Ruben Colomina Arroyo -
Ironman Lanzarote 2021

Quick facts

683/620/127All/Gender/AG

M45-49Age group

757Bib number

ESPNationality


1:55:18	8:24:36	6:00:46	16:39:05

Compare Ruben Colomina Arroyo with other athletes!

757 Colomina Arroyo

810 Morgan ×

301 Klek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:55:18	01:55:18	02:57 min/100m	+36:09 (127.) ●	+36:33 (614.) ●	+36:19 (677.) ●
Transition		02:06:24	00:11:06	-	+03:55 (117.) ●	+03:52 (564.) ●	+03:53 (623.) ●
Bike	37.5 km	03:30:40	01:24:16	26.7 km/h	+12:16 (123.) ●	+12:35 (588.) ●	+12:07 (636.) ●
Bike	68.2 km	05:08:33	01:37:53	18.82 km/h	+18:10 (124.) ●	+18:08 (576.) ●	+17:31 (626.) ●
Bike	90.2 km	06:08:55	01:00:22	21.87 km/h	+09:13 (117.) ●	+09:18 (541.) ●	+08:56 (587.) ●
Bike	106.9 km	07:09:17	01:00:22	16.6 km/h	+08:36 (110.) ●	+08:53 (523.) ●	+08:40 (575.) ●
Bike	139.7 km	08:46:11	01:36:54	20.31 km/h	+18:14 (120.) ●	+19:20 (585.) ●	+18:59 (645.) ●
Bike	161.6 km	09:54:51	01:08:40	19.14 km/h	+18:04 (126.) ●	+18:36 (620.) ●	+18:20 (683.) ●
Bike	182.4 km	10:31:00	00:36:09	34.52 km/h	+06:37 (125.) ●	+06:37 (602.) ●	+06:26 (659.) ●
Bike	182.4 km	10:31:00	08:24:36	21.69 km/h	+01:31:10 (122.) ●	+01:33:27 (585.) ●	+01:30:59 (640.) ●
Transition		10:38:19	00:07:19	-	+00:58 (93.) ●	+00:53 (431.) ●	+00:53 (474.) ●
Run	2.7 km	10:56:01	00:17:42	06:33 min/km	+03:12 (113.) ●	+03:16 (548.) ●	+03:14 (603.) ●
Run	5 km	11:14:12	00:18:11	07:54 min/km	+04:50 (122.) ●	+05:00 (604.) ●	+04:56 (664.) ●
Run	7.4 km	11:32:27	00:18:15	07:36 min/km	+04:51 (118.) ●	+05:06 (604.) ●	+05:04 (664.) ●
Run	10 km	11:53:52	00:21:25	08:14 min/km	+05:35 (117.) ●	+05:53 (590.) ●	+05:53 (652.) ●
Run	13.4 km	12:23:27	00:29:35	08:42 min/km	+09:21 (126.) ●	+09:36 (616.) ●	+09:34 (677.) ●
Run	16.8 km	12:53:08	00:29:41	08:43 min/km	+09:21 (123.) ●	+09:25 (604.) ●	+09:23 (665.) ●
Run	19.5 km	13:15:49	00:22:41	08:24 min/km	+05:53 (118.) ●	+05:59 (585.) ●	+05:58 (644.) ●
Run	22.2 km	13:38:58	00:23:09	08:34 min/km	+06:51 (124.) ●	+06:54 (602.) ●	+06:52 (660.) ●
Run	25.6 km	14:08:44	00:29:46	08:45 min/km	+08:39 (124.) ●	+08:25 (595.) ●	+08:25 (655.) ●
Run	29 km	14:40:48	00:32:04	09:25 min/km	+09:45 (124.) ●	+09:47 (598.) ●	+09:47 (657.) ●
Run	31.7 km	15:04:35	00:23:47	08:48 min/km	+05:22 (115.) ●	+05:43 (565.) ●	+05:46 (625.) ●
Run	34.4 km	15:30:43	00:26:08	09:40 min/km	+08:19 (123.) ●	+08:46 (608.) ●	+08:48 (670.) ●
Run	37.8 km	16:02:28	00:31:45	09:20 min/km	+09:20 (124.) ●	+09:20 (596.) ●	+09:22 (656.) ●
Run	41.2 km	16:34:58	00:32:30	09:33 min/km	+10:11 (122.) ●	+10:18 (596.) ●	+10:18 (655.) ●
Run	41.5 km	16:36:41	00:01:43	05:43 min/km	+00:30 (119.) ●	+00:24 (593.) ●	+00:22 (652.) ●
Run	41.9 km	16:38:35	00:01:54	04:45 min/km	+00:38 (123.) ●	+00:23 (595.) ●	+00:24 (655.) ●
Run	42 km	16:39:05	00:00:30	04:59 min/km	+00:13 (124.) ●	+00:13 (607.) ●	+00:13 (670.) ●
Run	42 km	16:39:05	06:00:46	08:35 min/km	+01:42:51 (122.) ●	+01:44:28 (610.) ●	+01:44:19 (671.) ●
Total	228.3 km	16:39:05	16:39:05	13.71 km/h	+03:55:03 (127.) ●	+03:59:13 (620.) ●	+03:56:23 (683.) ●

Ovr	Gen	Div	Name	#	AG
652	590	122	Kenty Siverio	772	M45-49	ESP	01:35:26	08:53:57	04:57:30	15:42:47
664	602	123	Enrique Llimona Valonero	737	M45-49	ESP	01:19:40	08:20:59	06:01:27	16:01:54
665	603	124	Savva Orestes	684	M45-49	CYP	01:32:08	09:09:08	04:53:28	16:02:16
671	609	125	Steve Morgan	810	M45-49	GBR	01:22:44	08:25:36	06:04:34	16:13:48
675	613	126	Stanislaw Klek	301	M45-49	POL	01:35:09	08:32:54	05:46:38	16:18:59
683	620	127	Ruben Colomina Arroyo	757	M45-49	ESP	01:55:18	08:24:36	06:00:46	16:39:05