Roberto Muo' -
Ironman Lanzarote 2021

  Quick facts

253/235/48All/Gender/AG

M45-49Age group

790Bib number

ITANationality

1:10:056:52:053:42:46 11:59:07

  Compare Roberto Muo' with other athletes!

790 Muo'
131 Gomez Gonzalez × 
352 Payen × 
785 Radde × 
298 Jakobsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:05 01:10:0501:47 min/100m-09:04 (33.) -08:40 (181.) -08:54 (197.)
Transition 01:17:48 00:07:43 - +00:32 (80.) +00:29 (394.) +00:30 (436.)
Bike37.5 km 02:29:39 01:11:5131.32 km/h-00:09 (67.) +00:10 (329.) -00:18 (348.)
Bike68.2 km 03:49:08 01:19:2923.17 km/h-00:14 (66.) -00:16 (328.) -00:53 (348.)
Bike90.2 km 04:40:13 00:51:0525.84 km/h-00:04 (65.) +00:01 (326.) -00:21 (347.)
Bike106.9 km 05:31:17 00:51:0419.62 km/h-00:42 (64.) -00:25 (319.) -00:38 (343.)
Bike139.7 km 06:51:18 01:20:0124.59 km/h+01:21 (76.) +02:27 (381.) +02:06 (409.)
Bike161.6 km 07:40:31 00:49:1326.7 km/h-01:23 (52.) -00:51 (290.) -01:07 (309.)
Bike182.4 km 08:09:53 00:29:2242.5 km/h-00:10 (71.) -00:10 (334.) -00:21 (353.)
Bike182.4 km 08:09:53 06:52:0526.56 km/h-01:21 (68.) +00:56 (335.) -01:32 (356.)
Transition 08:16:21 00:06:28 - +00:07 (73.) +00:02 (360.) +00:02 (400.)
Run2.7 km 08:29:09 00:12:4804:44 min/km-01:42 (33.) -01:38 (197.) -01:40 (209.)
Run5 km 08:41:17 00:12:0805:16 min/km-01:13 (43.) -01:03 (229.) -01:07 (244.)
Run7.4 km 08:53:07 00:11:5004:55 min/km-01:34 (40.) -01:19 (207.) -01:21 (219.)
Run10 km 09:06:21 00:13:1405:05 min/km-02:36 (31.) -02:18 (169.) -02:18 (180.)
Run13.4 km 09:23:44 00:17:2305:06 min/km-02:51 (32.) -02:36 (180.) -02:38 (192.)
Run16.8 km 09:41:29 00:17:4505:13 min/km-02:35 (37.) -02:31 (188.) -02:33 (201.)
Run19.5 km 09:55:39 00:14:1005:14 min/km-02:38 (37.) -02:32 (176.) -02:33 (189.)
Run22.2 km 10:09:47 00:14:0805:14 min/km-02:10 (34.) -02:07 (185.) -02:09 (203.)
Run25.6 km 10:28:35 00:18:4805:31 min/km-02:19 (43.) -02:33 (206.) -02:33 (228.)
Run29 km 10:48:57 00:20:2205:59 min/km-01:57 (54.) -01:55 (253.) -01:55 (278.)
Run31.7 km 11:05:13 00:16:1606:01 min/km-02:09 (47.) -01:48 (234.) -01:45 (258.)
Run34.4 km 11:19:48 00:14:3505:24 min/km-03:14 (31.) -02:47 (164.) -02:45 (180.)
Run37.8 km 11:38:15 00:18:2705:25 min/km-03:58 (29.) -03:58 (149.) -03:56 (162.)
Run41.2 km 11:56:36 00:18:2105:23 min/km-03:58 (29.) -03:51 (160.) -03:51 (171.)
Run41.5 km 11:57:41 00:01:0503:36 min/km-00:08 (43.) -00:14 (207.) -00:16 (229.)
Run41.9 km 11:58:52 00:01:1102:57 min/km-00:05 (52.) -00:20 (255.) -00:19 (283.)
Run42 km 11:59:07 00:00:1502:29 min/km-00:02 (33.) -00:02 (149.) -00:02 (166.)
Run42 km 11:59:07 03:42:4605:18 min/km-35:09 (32.) -33:32 (166.) -33:41 (180.)
Total 228.3 km 11:59:07 11:59:0719.05 km/h-44:55 (48.) -40:45 (235.) -43:35 (253.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance