Jose Antonio Grau Juan -
Ironman Lanzarote 2021

Quick facts

567/519/27All/Gender/AG

M55-59Age group

931Bib number

ESPNationality


1:25:21	8:04:48	4:46:31	14:38:41

Compare Jose Antonio Grau Juan with other athletes!

931 Grau Juan

326 Droz ×

307 Gandon ×

921 Becke ×

911 Garces Llorente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:21	01:25:21	02:11 min/100m	+00:10 (24.) ●	+06:36 (457.) ●	+06:22 (499.) ●
Transition		01:38:01	00:12:40	-	+03:50 (35.) ●	+05:26 (590.) ●	+05:27 (650.) ●
Bike	37.5 km	02:59:07	01:21:06	27.74 km/h	+05:56 (33.) ●	+09:25 (550.) ●	+08:57 (592.) ●
Bike	68.2 km	04:32:23	01:33:16	19.75 km/h	+07:12 (28.) ●	+13:31 (546.) ●	+12:54 (590.) ●
Bike	90.2 km	05:32:06	00:59:43	22.1 km/h	+05:16 (30.) ●	+08:39 (535.) ●	+08:17 (579.) ●
Bike	106.9 km	06:38:35	01:06:29	15.07 km/h	+11:59 (37.) ●	+15:00 (589.) ●	+14:47 (650.) ●
Bike	139.7 km	08:10:26	01:31:51	21.43 km/h	+09:42 (31.) ●	+14:17 (543.) ●	+13:56 (597.) ●
Bike	161.6 km	09:08:20	00:57:54	22.69 km/h	+04:57 (29.) ●	+07:50 (519.) ●	+07:34 (564.) ●
Bike	182.4 km	09:42:49	00:34:29	36.19 km/h	+02:17 (33.) ●	+04:57 (563.) ●	+04:46 (614.) ●
Bike	182.4 km	09:42:49	08:04:48	22.57 km/h	+47:19 (31.) ●	+01:13:39 (552.) ●	+01:11:11 (601.) ●
Transition		09:52:10	00:09:21	-	+01:29 (33.) ●	+02:55 (540.) ●	+02:55 (596.) ●
Run	2.7 km	10:08:34	00:16:24	06:04 min/km	+00:38 (27.) ●	+01:58 (489.) ●	+01:56 (536.) ●
Run	5 km	10:22:15	00:13:41	05:56 min/km	-00:38 (19.) ●	+00:30 (408.) ●	+00:26 (440.) ●
Run	7.4 km	10:35:01	00:12:46	05:19 min/km	-01:26 (11.) ●	-00:23 (312.) ●	-00:25 (341.) ●
Run	10 km	10:51:02	00:16:01	06:09 min/km	-01:21 (14.) ●	+00:29 (377.) ●	+00:29 (419.) ●
Run	13.4 km	11:11:37	00:20:35	06:03 min/km	-00:57 (20.) ●	+00:36 (386.) ●	+00:34 (425.) ●
Run	16.8 km	11:33:30	00:21:53	06:26 min/km	-00:23 (20.) ●	+01:37 (437.) ●	+01:35 (480.) ●
Run	19.5 km	11:52:13	00:18:43	06:55 min/km	+00:06 (23.) ●	+02:01 (464.) ●	+02:00 (512.) ●
Run	22.2 km	12:12:23	00:20:10	07:28 min/km	+02:09 (31.) ●	+03:55 (548.) ●	+03:53 (604.) ●
Run	25.6 km	12:37:35	00:25:12	07:24 min/km	+01:44 (29.) ●	+03:51 (517.) ●	+03:51 (568.) ●
Run	29 km	13:03:23	00:25:48	07:35 min/km	+01:02 (26.) ●	+03:31 (480.) ●	+03:31 (532.) ●
Run	31.7 km	13:24:44	00:21:21	07:54 min/km	+01:26 (28.) ●	+03:17 (496.) ●	+03:20 (551.) ●
Run	34.4 km	13:44:53	00:20:09	07:27 min/km	+00:48 (26.) ●	+02:47 (492.) ●	+02:49 (546.) ●
Run	37.8 km	14:10:15	00:25:22	07:27 min/km	+00:21 (22.) ●	+02:57 (472.) ●	+02:59 (521.) ●
Run	41.2 km	14:35:19	00:25:04	07:22 min/km	-00:09 (22.) ●	+02:52 (473.) ●	+02:52 (521.) ●
Run	41.5 km	14:36:49	00:01:30	05:00 min/km	+00:09 (34.) ●	+00:11 (558.) ●	+00:09 (611.) ●
Run	41.9 km	14:38:20	00:01:31	03:47 min/km	+00:05 (30.) ●	±00:00 (535.) ●	+00:01 (584.) ●
Run	42 km	14:38:41	00:00:21	03:29 min/km	+00:01 (28.) ●	+00:04 (552.) ●	+00:04 (608.) ●
Run	42 km	14:38:41	04:46:31	06:49 min/km	+03:35 (22.) ●	+30:13 (458.) ●	+30:04 (508.) ●
Total	228.3 km	14:38:41	14:38:41	15.59 km/h	+56:23 (27.) ●	+01:58:49 (519.) ●	+01:55:59 (567.) ●

Ovr	Gen	Div	Name	#	AG
488	448	22	Manuel Santos Montiano	904	M55-59	ESP	01:16:24	08:06:03	04:14:27	13:52:25
494	454	23	Holger Hennecke	248	M55-59	DEU	01:27:22	07:36:09	04:32:43	13:54:24
505	463	24	Fabien Durif	901	M55-59	FRA	01:24:16	07:07:17	05:08:18	13:59:47
520	477	25	Raynald Droz	326	M55-59	CHE	01:08:38	07:04:56	05:45:49	14:10:24
524	481	26	Alex Gandon	307	M55-59	GBR	01:10:42	07:18:01	05:31:44	14:13:54
567	519	27	Jose Antonio Grau Juan	931	M55-59	ESP	01:25:21	08:04:48	04:46:31	14:38:41
580	530	28	Ralf Becke	921	M55-59	DEU	01:24:09	07:28:06	05:30:22	14:43:41
589	539	29	Pablo Garces Llorente	911	M55-59	ESP	01:29:14	08:25:37	04:38:53	14:47:49
590	540	30	Luca Rossi	246	M55-59	ITA	01:32:11	07:36:05	05:19:32	14:47:56
595	543	31	Paul Quinn	966	M55-59	GBR	01:35:50	08:00:34	05:01:30	14:52:38