Adam Cook -
Ironman UK 2021

Quick facts

371/346/68All/Gender/AG

M35-39Age group

1010Bib number

GBRNationality


1:22:29	6:54:25	4:30:49	13:08:23

Compare Adam Cook with other athletes!

1010 Cook

204 Dickinson ×

1079 Ikins ×

1180 Stevenson ×

1203 Waterhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-00:34 (86.) ●	-00:41 (458.) ●	-00:47 (507.) ●
Swim	3.8 km	01:22:29	00:42:54	02:15 min/100m	-00:20 (90.) ●	-00:30 (489.) ●	-00:33 (544.) ●
Swim	3.8 km	01:22:29	01:22:29	02:10 min/100m	-00:54 (91.) ●	-01:11 (475.) ●	-01:20 (526.) ●
Transition		01:31:24	00:08:55	-	-00:29 (79.) ●	-00:34 (432.) ●	-00:35 (490.) ●
Bike	22 km	02:18:39	00:47:15	27.94 km/h	-03:35 (37.) ●	-03:52 (160.) ●	-04:11 (168.) ●
Bike	27.4 km	02:23:21	00:04:42	68.94 km/h	-00:40 (11.) ●	-00:39 (47.) ●	-00:41 (50.) ●
Bike	51 km	03:21:21	00:58:00	24.41 km/h	-03:51 (54.) ●	-04:27 (243.) ●	-04:50 (252.) ●
Bike	72.2 km	04:08:56	00:47:35	26.73 km/h	-01:48 (64.) ●	-02:25 (295.) ●	-02:47 (307.) ●
Bike	78 km	04:14:21	00:05:25	64.25 km/h	-00:12 (69.) ●	-00:14 (326.) ●	-00:16 (348.) ●
Bike	102.9 km	05:24:08	01:09:47	21.41 km/h	+02:18 (101.) ●	+01:21 (540.) ●	+00:54 (572.) ●
Bike	122.1 km	06:14:10	00:50:02	23.02 km/h	-02:17 (53.) ●	-03:01 (269.) ●	-03:20 (282.) ●
Bike	127.9 km	06:19:44	00:05:34	62.51 km/h	-00:18 (55.) ●	-00:19 (267.) ●	-00:21 (281.) ●
Bike	152 km	07:27:01	01:07:17	21.49 km/h	-04:12 (52.) ●	-04:59 (278.) ●	-05:15 (293.) ●
Bike	174.2 km	08:20:27	00:53:26	24.93 km/h	-00:54 (74.) ●	-00:55 (431.) ●	-01:12 (454.) ●
Bike	180 km	08:25:49	00:05:22	64.84 km/h	-00:44 (19.) ●	-00:40 (100.) ●	-00:42 (104.) ●
Bike	180 km	08:25:49	06:54:25	26.06 km/h	-16:13 (64.) ●	-20:10 (317.) ●	-22:41 (330.) ●
Transition		08:37:34	00:11:45	-	+02:29 (131.) ●	+02:03 (752.) ●	+02:07 (838.) ●
Run	1.3 km	08:47:51	00:10:17	07:54 min/km	+02:03 (162.) ●	+01:54 (893.) ●	+01:50 (986.) ●
Run	6 km	09:16:53	00:29:02	06:10 min/km	+02:33 (127.) ●	+01:55 (690.) ●	+01:46 (753.) ●
Run	10.2 km	09:40:41	00:23:48	05:40 min/km	-00:49 (75.) ●	-01:31 (387.) ●	-01:39 (419.) ●
Run	11.5 km	09:49:53	00:09:12	07:04 min/km	+00:12 (101.) ●	+00:01 (534.) ●	-00:02 (578.) ●
Run	16.2 km	10:18:25	00:28:32	06:04 min/km	-00:22 (87.) ●	-00:54 (446.) ●	-01:02 (483.) ●
Run	20.4 km	10:44:33	00:26:08	06:13 min/km	-01:30 (74.) ●	-01:39 (403.) ●	-01:46 (435.) ●
Run	21.7 km	10:54:47	00:10:14	07:52 min/km	+00:24 (101.) ●	+00:15 (572.) ●	+00:14 (626.) ●
Run	26.4 km	11:24:39	00:29:52	06:21 min/km	-01:51 (68.) ●	-02:08 (366.) ●	-02:15 (396.) ●
Run	30.6 km	11:51:01	00:26:22	06:16 min/km	-02:34 (60.) ●	-03:11 (295.) ●	-03:17 (321.) ●
Run	31.9 km	12:00:53	00:09:52	07:35 min/km	-00:23 (79.) ●	-00:35 (386.) ●	-00:37 (420.) ●
Run	36.6 km	12:30:39	00:29:46	06:19 min/km	-03:13 (54.) ●	-03:32 (264.) ●	-03:38 (284.) ●
Run	40.8 km	12:57:23	00:26:44	06:21 min/km	-02:32 (71.) ●	-02:47 (332.) ●	-02:52 (365.) ●
Run	42.2 km	13:08:23	00:11:00	07:51 min/km	-00:03 (93.) ●	-00:09 (513.) ●	-00:11 (561.) ●
Run	42.2 km	13:08:23	04:30:49	06:25 min/km	-08:05 (77.) ●	-12:21 (384.) ●	-13:29 (416.) ●
Total	226 km	13:08:23	13:08:23	17.2 km/h	-23:12 (68.) ●	-32:13 (346.) ●	-35:58 (371.) ●

Ovr	Gen	Div	Name	#	AG
341	320	63	Guy Clarkson	1006	M35-39	GBR	01:11:16	07:09:36	04:28:01	12:59:56
353	331	64	Jonathan Girvan	1052	M35-39	GBR	01:22:04	06:38:52	04:43:42	13:04:58
358	336	65	Dean Penn	1137	M35-39	GBR	01:38:48	06:48:03	04:23:29	13:05:47
361	339	66	Phil Dickinson	204	M35-39	GBR	01:18:45	06:52:13	04:44:53	13:06:00
364	341	67	Daniel Ikins	1079	M35-39	GBR	01:19:54	07:03:59	04:24:35	13:06:54
371	346	68	Adam Cook	1010	M35-39	GBR	01:22:29	06:54:25	04:30:49	13:08:23
378	351	69	Lee Stevenson	1180	M35-39	GBR	01:19:57	06:52:00	04:33:18	13:10:47
384	357	70	Christopher Waterhouse	1203	M35-39	GBR	01:35:04	07:07:41	04:12:10	13:11:27
392	365	71	Chris MacKay	1103	M35-39	GBR	01:37:11	06:49:12	04:32:59	13:12:57
401	372	72	Phillip Wood	1212	M35-39	GBR	01:16:41	06:54:14	04:42:05	13:15:10