Russell Williams -
Ironman UK 2021

Quick facts

479/446/86All/Gender/AG

M40-44Age group

119Bib number

GBRNationality


1:16:07	6:49:55	5:11:06	13:34:51

Compare Russell Williams with other athletes!

119 Williams

1333 Hebden ×

210 Dunbar ×

1320 Gridley ×

1382 McConnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-04:41 (38.) ●	-03:58 (239.) ●	-04:04 (262.) ●
Swim	3.8 km	01:16:07	00:39:49	02:05 min/100m	-04:15 (50.) ●	-03:35 (269.) ●	-03:38 (298.) ●
Swim	3.8 km	01:16:07	01:16:07	02:00 min/100m	-08:56 (44.) ●	-07:33 (257.) ●	-07:42 (283.) ●
Transition		01:25:26	00:09:19	-	-00:36 (93.) ●	-00:10 (492.) ●	-00:11 (553.) ●
Bike	22 km	02:14:39	00:49:13	26.82 km/h	-02:19 (53.) ●	-01:54 (301.) ●	-02:13 (311.) ●
Bike	27.4 km	02:19:56	00:05:17	61.32 km/h	-00:06 (77.) ●	-00:04 (410.) ●	-00:06 (429.) ●
Bike	51 km	03:22:14	01:02:18	22.73 km/h	-00:35 (99.) ●	-00:09 (502.) ●	-00:32 (528.) ●
Bike	72.2 km	04:09:51	00:47:37	26.71 km/h	-02:40 (51.) ●	-02:23 (297.) ●	-02:45 (309.) ●
Bike	78 km	04:15:11	00:05:20	65.25 km/h	-00:23 (45.) ●	-00:19 (284.) ●	-00:21 (301.) ●
Bike	102.9 km	05:19:05	01:03:54	23.38 km/h	-05:20 (53.) ●	-04:32 (307.) ●	-04:59 (322.) ●
Bike	122.1 km	06:07:28	00:48:23	23.81 km/h	-05:02 (28.) ●	-04:40 (177.) ●	-04:59 (186.) ●
Bike	127.9 km	06:12:58	00:05:30	63.27 km/h	-00:23 (41.) ●	-00:23 (214.) ●	-00:25 (226.) ●
Bike	152 km	07:21:26	01:08:28	21.12 km/h	-04:38 (60.) ●	-03:48 (329.) ●	-04:04 (349.) ●
Bike	174.2 km	08:09:32	00:48:06	27.69 km/h	-06:42 (22.) ●	-06:15 (131.) ●	-06:32 (138.) ●
Bike	180 km	08:15:21	00:05:49	59.83 km/h	-00:14 (57.) ●	-00:13 (313.) ●	-00:15 (332.) ●
Bike	180 km	08:15:21	06:49:55	26.35 km/h	-28:22 (43.) ●	-24:40 (274.) ●	-27:11 (285.) ●
Transition		08:23:45	00:08:24	-	-04:03 (82.) ●	-01:18 (461.) ●	-01:14 (510.) ●
Run	1.3 km	08:32:41	00:08:56	06:52 min/km	+00:32 (143.) ●	+00:33 (696.) ●	+00:29 (755.) ●
Run	6 km	09:01:29	00:28:48	06:07 min/km	+01:38 (137.) ●	+01:41 (677.) ●	+01:32 (736.) ●
Run	10.2 km	09:29:04	00:27:35	06:34 min/km	+02:00 (144.) ●	+02:16 (722.) ●	+02:08 (790.) ●
Run	11.5 km	09:38:54	00:09:50	07:33 min/km	+00:35 (139.) ●	+00:39 (677.) ●	+00:36 (735.) ●
Run	16.2 km	10:12:07	00:33:13	07:04 min/km	+03:33 (158.) ●	+03:47 (775.) ●	+03:39 (856.) ●
Run	20.4 km	10:42:36	00:30:29	07:15 min/km	+02:21 (141.) ●	+02:42 (705.) ●	+02:35 (778.) ●
Run	21.7 km	10:53:09	00:10:33	08:06 min/km	+00:28 (124.) ●	+00:34 (634.) ●	+00:33 (698.) ●
Run	26.4 km	11:28:30	00:35:21	07:31 min/km	+03:03 (138.) ●	+03:21 (700.) ●	+03:14 (772.) ●
Run	30.6 km	12:00:47	00:32:17	07:41 min/km	+02:18 (132.) ●	+02:44 (675.) ●	+02:38 (748.) ●
Run	31.9 km	12:12:45	00:11:58	09:12 min/km	+01:29 (159.) ●	+01:31 (790.) ●	+01:29 (876.) ●
Run	36.6 km	12:50:19	00:37:34	07:59 min/km	+04:17 (157.) ●	+04:16 (763.) ●	+04:10 (844.) ●
Run	40.8 km	13:22:40	00:32:21	07:42 min/km	+02:37 (136.) ●	+02:50 (687.) ●	+02:45 (759.) ●
Run	42.2 km	13:34:51	00:12:11	08:42 min/km	+01:07 (144.) ●	+01:02 (705.) ●	+01:00 (778.) ●
Run	42.2 km	13:34:51	05:11:06	07:22 min/km	+25:58 (143.) ●	+27:56 (708.) ●	+26:48 (776.) ●
Total	226 km	13:34:51	13:34:51	16.64 km/h	-15:59 (86.) ●	-05:45 (446.) ●	-09:30 (479.) ●

Ovr	Gen	Div	Name	#	AG
456	425	81	Neil Hosier	1339	M40-44	GBR	01:27:49	07:34:48	04:10:24	13:29:24
467	434	82	Chris Bold	1240	M40-44	GBR	01:25:24	06:50:54	04:51:13	13:31:53
474	441	83	Rob Heathcote	1331	M40-44	GBR	01:26:19	06:50:07	04:58:47	13:34:00
477	444	84	Nick Hebden	1333	M40-44	GBR	01:28:57	07:36:46	04:04:51	13:34:38
478	445	85	Kevin Dunbar	210	M40-44	GBR	01:27:03	07:36:06	04:14:08	13:34:42
479	446	86	Russell Williams	119	M40-44	GBR	01:16:07	06:49:55	05:11:06	13:34:51
480	447	87	Steve Gridley	1320	M40-44	GBR	01:17:20	07:21:15	04:44:48	13:34:54
481	448	88	David McConnell	1382	M40-44	GBR	01:14:06	07:10:28	04:48:54	13:34:57
484	451	89	Alexander Turner	1496	M40-44	GBR	01:20:40	06:53:58	05:00:30	13:35:02
488	455	90	James Brown	1249	M40-44	GBR	01:24:34	07:48:00	04:01:29	13:36:02