Conrad Lawson -
Ironman UK 2021

Quick facts

119/113/15All/Gender/AG

M45-49Age group

121Bib number

GBRNationality


1:14:00	6:15:06	4:15:15	11:54:40

Compare Conrad Lawson with other athletes!

121 Lawson

1549 Briggs ×

1599 Goddard ×

159 Lester ×

1613 Hayward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-05:54 (22.) ●	-05:16 (167.) ●	-05:22 (184.) ●
Swim	3.8 km	01:14:00	00:39:00	02:03 min/100m	-05:02 (26.) ●	-04:24 (230.) ●	-04:27 (254.) ●
Swim	3.8 km	01:14:00	01:14:00	01:56 min/100m	-10:56 (21.) ●	-09:40 (195.) ●	-09:49 (215.) ●
Transition		01:20:48	00:06:48	-	-02:51 (25.) ●	-02:41 (197.) ●	-02:42 (220.) ●
Bike	22 km	02:04:34	00:43:46	30.16 km/h	-07:09 (4.) ●	-07:21 (43.) ●	-07:40 (46.) ●
Bike	27.4 km	02:09:10	00:04:36	70.43 km/h	-00:43 (4.) ●	-00:45 (30.) ●	-00:47 (32.) ●
Bike	51 km	03:02:34	00:53:24	26.52 km/h	-09:00 (6.) ●	-09:03 (59.) ●	-09:26 (62.) ●
Bike	72.2 km	03:46:17	00:43:43	29.1 km/h	-06:20 (14.) ●	-06:17 (96.) ●	-06:39 (99.) ●
Bike	78 km	03:51:17	00:05:00	69.6 km/h	-00:38 (19.) ●	-00:39 (138.) ●	-00:41 (145.) ●
Bike	102.9 km	04:49:52	00:58:35	25.5 km/h	-10:04 (19.) ●	-09:51 (135.) ●	-10:18 (141.) ●
Bike	122.1 km	05:35:57	00:46:05	25 km/h	-06:42 (13.) ●	-06:58 (96.) ●	-07:17 (100.) ●
Bike	127.9 km	05:41:20	00:05:23	64.64 km/h	-00:29 (21.) ●	-00:30 (173.) ●	-00:32 (183.) ●
Bike	152 km	06:43:27	01:02:07	23.28 km/h	-10:02 (15.) ●	-10:09 (105.) ●	-10:25 (111.) ●
Bike	174.2 km	07:30:27	00:47:00	28.34 km/h	-07:09 (16.) ●	-07:21 (99.) ●	-07:38 (104.) ●
Bike	180 km	07:35:54	00:05:27	63.85 km/h	-00:34 (17.) ●	-00:35 (129.) ●	-00:37 (138.) ●
Bike	180 km	07:35:54	06:15:06	28.79 km/h	-58:50 (13.) ●	-59:29 (77.) ●	-01:02:00 (80.) ●
Transition		07:39:25	00:03:31	-	-05:49 (10.) ●	-06:11 (52.) ●	-06:07 (57.) ●
Run	1.3 km	07:46:28	00:07:03	05:25 min/km	-01:37 (12.) ●	-01:20 (122.) ●	-01:24 (129.) ●
Run	6 km	08:08:23	00:21:55	04:39 min/km	-05:51 (11.) ●	-05:12 (88.) ●	-05:21 (93.) ●
Run	10.2 km	08:28:33	00:20:10	04:48 min/km	-05:32 (12.) ●	-05:09 (77.) ●	-05:17 (83.) ●
Run	11.5 km	08:36:18	00:07:45	05:57 min/km	-01:35 (20.) ●	-01:26 (157.) ●	-01:29 (165.) ●
Run	16.2 km	09:02:15	00:25:57	05:31 min/km	-04:01 (27.) ●	-03:29 (227.) ●	-03:37 (241.) ●
Run	20.4 km	09:27:13	00:24:58	05:56 min/km	-03:02 (45.) ●	-02:49 (305.) ●	-02:56 (329.) ●
Run	21.7 km	09:39:52	00:12:39	09:43 min/km	+02:34 (138.) ●	+02:40 (908.) ●	+02:39 (1011.) ●
Run	26.4 km	10:10:53	00:31:01	06:35 min/km	-01:21 (63.) ●	-00:59 (440.) ●	-01:06 (479.) ●
Run	30.6 km	10:37:11	00:26:18	06:15 min/km	-03:26 (39.) ●	-03:15 (282.) ●	-03:21 (308.) ●
Run	31.9 km	10:49:49	00:12:38	09:43 min/km	+01:57 (130.) ●	+02:11 (871.) ●	+02:09 (970.) ●
Run	36.6 km	11:19:24	00:29:35	06:17 min/km	-04:23 (30.) ●	-03:43 (253.) ●	-03:49 (272.) ●
Run	40.8 km	11:44:52	00:25:28	06:03 min/km	-05:02 (29.) ●	-04:03 (244.) ●	-04:08 (261.) ●
Run	42.2 km	11:54:40	00:09:48	06:59 min/km	-01:58 (34.) ●	-01:21 (276.) ●	-01:23 (294.) ●
Run	42.2 km	11:54:40	04:15:15	06:02 min/km	-33:17 (33.) ●	-27:55 (270.) ●	-29:03 (289.) ●
Total	226 km	11:54:40	11:54:40	18.97 km/h	-01:51:43 (15.) ●	-01:45:56 (113.) ●	-01:49:41 (119.) ●

Ovr	Gen	Div	Name	#	AG
72	68	10	Geoffrey Mullett	1662	M45-49	GBR	01:07:15	06:05:38	03:58:55	11:23:48
82	77	11	Tom Griffin	1605	M45-49	GBR	01:20:14	06:03:18	04:00:34	11:32:23
97	91	12	Stewart Conway	219	M45-49	GBR	01:21:04	06:34:54	03:38:42	11:42:10
114	108	13	Michael Briggs	1549	M45-49	GBR	01:14:50	06:04:36	04:20:58	11:52:29
115	109	14	Mathew Goddard	1599	M45-49	GBR	01:18:34	06:11:53	04:09:13	11:52:33
119	113	15	Conrad Lawson	121	M45-49	GBR	01:14:00	06:15:06	04:15:15	11:54:40
123	117	16	Phil Lester	159	M45-49	GBR	01:12:39	06:15:39	04:17:25	11:55:00
124	118	17	Nick Hayward	1613	M45-49	GBR	01:09:40	06:49:17	03:40:18	11:56:58
141	134	18	Paul Smith	163	M45-49	GBR	01:03:45	06:54:19	03:58:04	12:04:36
165	158	19	Mark Carruthers	1559	M45-49	GBR	01:37:01	06:51:55	03:32:06	12:14:51