Daniel Cooke -
Ironman UK 2021

  Quick facts

836/763/162All/Gender/AG

M40-44Age group

1274Bib number

GBRNationality

1:39:117:47:245:16:03 14:55:14

  Compare Daniel Cooke with other athletes!

1274 Cooke
1462 Scott × 
1232 Bennett × 
1280 Cross × 
1380 May × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:17 00:48:1702:32 min/100m+07:18 (181.) +08:01 (908.) +07:55 (1003.)
Swim3.8 km 01:39:11 00:50:5402:40 min/100m+06:50 (174.) +07:30 (858.) +07:27 (952.)
Swim3.8 km 01:39:11 01:39:1102:36 min/100m+14:08 (179.) +15:31 (887.) +15:22 (983.)
Transition 01:46:12 00:07:01 - -02:54 (30.) -02:28 (214.) -02:29 (242.)
Bike22 km 02:41:19 00:55:0723.95 km/h+03:35 (176.) +04:00 (826.) +03:41 (891.)
Bike27.4 km 02:47:06 00:05:4756.02 km/h+00:24 (172.) +00:26 (845.) +00:24 (905.)
Bike51 km 03:54:07 01:07:0121.13 km/h+04:08 (164.) +04:34 (765.) +04:11 (823.)
Bike72.2 km 04:47:14 00:53:0723.95 km/h+02:50 (151.) +03:07 (727.) +02:45 (776.)
Bike78 km 04:53:11 00:05:5758.49 km/h+00:14 (146.) +00:18 (683.) +00:16 (731.)
Bike102.9 km 06:08:49 01:15:3819.75 km/h+06:24 (161.) +07:12 (771.) +06:45 (839.)
Bike122.1 km 07:07:05 00:58:1619.77 km/h+04:51 (169.) +05:13 (822.) +04:54 (892.)
Bike127.9 km 07:13:03 00:05:5858.32 km/h+00:05 (109.) +00:05 (554.) +00:03 (588.)
Bike152 km 08:30:59 01:17:5618.55 km/h+04:50 (148.) +05:40 (738.) +05:24 (806.)
Bike174.2 km 09:27:20 00:56:2123.64 km/h+01:33 (130.) +02:00 (637.) +01:43 (683.)
Bike180 km 09:33:36 00:06:1655.53 km/h+00:13 (141.) +00:14 (654.) +00:12 (710.)
Bike180 km 09:33:36 07:47:2423.11 km/h+29:07 (153.) +32:49 (749.) +30:18 (812.)
Transition 09:39:11 00:05:35 - -06:52 (25.) -04:07 (190.) -04:03 (212.)
Run1.3 km 09:49:19 00:10:0807:47 min/km+01:44 (186.) +01:45 (879.) +01:41 (970.)
Run6 km 10:17:55 00:28:3606:05 min/km+01:26 (132.) +01:29 (648.) +01:20 (707.)
Run10.2 km 10:45:45 00:27:5006:37 min/km+02:15 (148.) +02:31 (735.) +02:23 (805.)
Run11.5 km 10:55:59 00:10:1407:52 min/km+00:59 (155.) +01:03 (769.) +01:00 (844.)
Run16.2 km 11:29:01 00:33:0207:01 min/km+03:22 (154.) +03:36 (762.) +03:28 (840.)
Run20.4 km 12:02:27 00:33:2607:57 min/km+05:18 (167.) +05:39 (844.) +05:32 (937.)
Run21.7 km 12:14:09 00:11:4208:59 min/km+01:37 (165.) +01:43 (808.) +01:42 (899.)
Run26.4 km 12:49:49 00:35:4007:35 min/km+03:22 (147.) +03:40 (724.) +03:33 (803.)
Run30.6 km 13:23:32 00:33:4308:01 min/km+03:44 (151.) +04:10 (759.) +04:04 (842.)
Run31.9 km 13:34:39 00:11:0708:33 min/km+00:38 (123.) +00:40 (640.) +00:38 (703.)
Run36.6 km 14:11:31 00:36:5207:50 min/km+03:35 (148.) +03:34 (720.) +03:28 (793.)
Run40.8 km 14:42:42 00:31:1107:25 min/km+01:27 (123.) +01:40 (617.) +01:35 (675.)
Run42.2 km 14:55:14 00:12:3208:57 min/km+01:28 (156.) +01:23 (752.) +01:21 (830.)
Run42.2 km 14:55:14 05:16:0307:29 min/km+30:55 (150.) +32:53 (742.) +31:45 (818.)
Total 226 km 14:55:14 14:55:1415.15 km/h+01:04:24 (162.) +01:14:38 (763.) +01:10:53 (836.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance