Richard Rainford -
Ironman UK 2021

Quick facts

582/542/113All/Gender/AG

M40-44Age group

1431Bib number

GBRNationality


1:25:27	7:41:20	4:21:44	13:56:44

Compare Richard Rainford with other athletes!

1431 Rainford

1438 Reece ×

1474 Spicer ×

1526 Zelewski ×

1468 Slocombe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-00:26 (103.) ●	+00:17 (534.) ●	+00:11 (590.) ●
Swim	3.8 km	01:25:27	00:44:54	02:21 min/100m	+00:50 (119.) ●	+01:30 (613.) ●	+01:27 (680.) ●
Swim	3.8 km	01:25:27	01:25:27	02:14 min/100m	+00:24 (113.) ●	+01:47 (570.) ●	+01:38 (632.) ●
Transition		01:37:26	00:11:59	-	+02:04 (162.) ●	+02:30 (773.) ●	+02:29 (861.) ●
Bike	22 km	02:30:58	00:53:32	24.66 km/h	+02:00 (145.) ●	+02:25 (715.) ●	+02:06 (763.) ●
Bike	27.4 km	02:36:39	00:05:41	57.01 km/h	+00:18 (156.) ●	+00:20 (791.) ●	+00:18 (843.) ●
Bike	51 km	03:38:28	01:01:49	22.91 km/h	-01:04 (91.) ●	-00:38 (468.) ●	-01:01 (491.) ●
Bike	72.2 km	04:30:50	00:52:22	24.29 km/h	+02:05 (139.) ●	+02:22 (684.) ●	+02:00 (724.) ●
Bike	78 km	04:37:04	00:06:14	55.83 km/h	+00:31 (173.) ●	+00:35 (846.) ●	+00:33 (921.) ●
Bike	102.9 km	05:50:38	01:13:34	20.31 km/h	+04:20 (150.) ●	+05:08 (701.) ●	+04:41 (761.) ●
Bike	122.1 km	06:48:26	00:57:48	19.93 km/h	+04:23 (163.) ●	+04:45 (800.) ●	+04:26 (867.) ●
Bike	127.9 km	06:54:45	00:06:19	55.09 km/h	+00:26 (165.) ●	+00:26 (781.) ●	+00:24 (849.) ●
Bike	152 km	08:14:04	01:19:19	18.23 km/h	+06:13 (158.) ●	+07:03 (785.) ●	+06:47 (859.) ●
Bike	174.2 km	09:12:09	00:58:05	22.93 km/h	+03:17 (152.) ●	+03:44 (741.) ●	+03:27 (804.) ●
Bike	180 km	09:18:46	00:06:37	52.59 km/h	+00:34 (178.) ●	+00:35 (852.) ●	+00:33 (933.) ●
Bike	180 km	09:18:46	07:41:20	23.41 km/h	+23:03 (143.) ●	+26:45 (701.) ●	+24:14 (762.) ●
Transition		09:35:00	00:16:14	-	+03:47 (190.) ●	+06:32 (924.) ●	+06:36 (1033.) ●
Run	1.3 km	09:43:04	00:08:04	06:12 min/km	-00:20 (87.) ●	-00:19 (456.) ●	-00:23 (489.) ●
Run	6 km	10:08:50	00:25:46	05:28 min/km	-01:24 (75.) ●	-01:21 (387.) ●	-01:30 (415.) ●
Run	10.2 km	10:31:38	00:22:48	05:25 min/km	-02:47 (51.) ●	-02:31 (270.) ●	-02:39 (289.) ●
Run	11.5 km	10:39:44	00:08:06	06:13 min/km	-01:09 (46.) ●	-01:05 (232.) ●	-01:08 (245.) ●
Run	16.2 km	11:05:53	00:26:09	05:33 min/km	-03:31 (45.) ●	-03:17 (242.) ●	-03:25 (257.) ●
Run	20.4 km	11:31:26	00:25:33	06:05 min/km	-02:35 (71.) ●	-02:14 (348.) ●	-02:21 (377.) ●
Run	21.7 km	11:40:11	00:08:45	06:43 min/km	-01:20 (49.) ●	-01:14 (250.) ●	-01:15 (270.) ●
Run	26.4 km	12:08:32	00:28:21	06:01 min/km	-03:57 (51.) ●	-03:39 (259.) ●	-03:46 (276.) ●
Run	30.6 km	12:35:54	00:27:22	06:30 min/km	-02:37 (62.) ●	-02:11 (352.) ●	-02:17 (385.) ●
Run	31.9 km	12:45:45	00:09:51	07:34 min/km	-00:38 (82.) ●	-00:36 (383.) ●	-00:38 (414.) ●
Run	36.6 km	13:16:45	00:31:00	06:35 min/km	-02:17 (70.) ●	-02:18 (346.) ●	-02:24 (379.) ●
Run	40.8 km	13:46:25	00:29:40	07:03 min/km	-00:04 (111.) ●	+00:09 (532.) ●	+00:04 (584.) ●
Run	42.2 km	13:56:44	00:10:19	07:22 min/km	-00:45 (80.) ●	-00:50 (383.) ●	-00:52 (418.) ●
Run	42.2 km	13:56:44	04:21:44	06:12 min/km	-23:24 (59.) ●	-21:26 (314.) ●	-22:34 (341.) ●
Total	226 km	13:56:44	13:56:44	16.21 km/h	+05:54 (113.) ●	+16:08 (542.) ●	+12:23 (582.) ●

Ovr	Gen	Div	Name	#	AG
565	527	108	Craig Potter	1427	M40-44	GBR	01:40:43	06:46:47	05:08:14	13:52:39
567	528	109	Russell Barnes	1228	M40-44	GBR	01:22:34	08:00:38	04:18:20	13:52:58
569	530	110	Justin Forbes	1310	M40-44	GBR	01:23:10	07:29:50	04:38:48	13:53:18
572	532	111	Darren Reece	1438	M40-44	GBR	01:37:26	08:01:02	03:45:06	13:53:57
576	536	112	Neil Spicer	1474	M40-44	GBR	01:12:23	07:02:46	05:25:59	13:55:09
582	542	113	Richard Rainford	1431	M40-44	GBR	01:25:27	07:41:20	04:21:44	13:56:44
588	547	114	Marcin Zelewski	1526	M40-44	POL	01:23:01	07:15:16	04:54:37	13:57:59
598	557	115	Mark Slocombe	1468	M40-44	GBR	01:25:13	07:14:59	05:01:52	14:00:05
600	558	116	Stuart Nutting	1403	M40-44	GBR	01:34:32	07:30:54	04:39:09	14:00:17
611	568	117	Mark Howarth	1343	M40-44	GBR	01:28:03	07:32:44	04:46:16	14:02:06