Louise Cain -
Ironman UK 2021

Quick facts

892/82/15All/Gender/AG

F45-49Age group

263Bib number

GBRNationality


2:00:13	7:36:08	5:16:04	15:09:20

Compare Louise Cain with other athletes!

263 Cain

444 Elliott ×

447 Fitzwilliam ×

465 Sharpin ×

287 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:49	00:55:49	02:56 min/100m	+11:48 (24.) ●	+14:32 (110.) ●	+15:27 (1077.) ●
Swim	3.8 km	02:00:13	01:04:24	03:23 min/100m	+17:36 (25.) ●	+20:28 (112.) ●	+20:57 (1083.) ●
Swim	3.8 km	02:00:13	02:00:13	03:09 min/100m	+29:24 (25.) ●	+35:00 (112.) ●	+36:24 (1082.) ●
Transition		02:08:08	00:07:55	-	-02:40 (9.) ●	-01:43 (44.) ●	-01:35 (353.) ●
Bike	22 km	03:01:21	00:53:13	24.8 km/h	-01:40 (8.) ●	-01:00 (47.) ●	+01:47 (732.) ●
Bike	27.4 km	03:06:59	00:05:38	57.51 km/h	-00:05 (10.) ●	-00:01 (45.) ●	+00:15 (784.) ●
Bike	51 km	04:14:27	01:07:28	20.99 km/h	+00:08 (11.) ●	+01:18 (62.) ●	+04:38 (849.) ●
Bike	72.2 km	05:07:52	00:53:25	23.81 km/h	-01:01 (12.) ●	-00:01 (56.) ●	+03:03 (804.) ●
Bike	78 km	05:13:24	00:05:32	62.89 km/h	-00:33 (4.) ●	-00:26 (25.) ●	-00:09 (421.) ●
Bike	102.9 km	06:25:17	01:11:53	20.78 km/h	-02:23 (9.) ●	-00:55 (46.) ●	+03:00 (682.) ●
Bike	122.1 km	07:19:35	00:54:18	21.22 km/h	-02:32 (9.) ●	-01:46 (43.) ●	+00:56 (621.) ●
Bike	127.9 km	07:25:34	00:05:59	58.16 km/h	-00:16 (5.) ●	-00:10 (35.) ●	+00:04 (597.) ●
Bike	152 km	08:40:40	01:15:06	19.25 km/h	-01:41 (11.) ●	+00:08 (55.) ●	+02:34 (678.) ●
Bike	174.2 km	09:37:56	00:57:16	23.26 km/h	-01:11 (10.) ●	+00:10 (55.) ●	+02:38 (753.) ●
Bike	180 km	09:44:16	00:06:20	54.95 km/h	+00:02 (16.) ●	+00:05 (62.) ●	+00:16 (758.) ●
Bike	180 km	09:44:16	07:36:08	23.68 km/h	-11:12 (8.) ●	-02:38 (50.) ●	+19:02 (712.) ●
Transition		09:53:16	00:09:00	-	-00:28 (13.) ●	-00:01 (60.) ●	-00:38 (578.) ●
Run	1.3 km	10:02:29	00:09:13	07:05 min/km	+00:02 (16.) ●	+00:15 (74.) ●	+00:46 (839.) ●
Run	6 km	10:33:06	00:30:37	06:30 min/km	+01:04 (17.) ●	+01:57 (79.) ●	+03:21 (889.) ●
Run	10.2 km	10:59:50	00:26:44	06:21 min/km	-00:32 (10.) ●	±00:00 (59.) ●	+01:17 (718.) ●
Run	11.5 km	11:09:50	00:10:00	07:41 min/km	+00:05 (12.) ●	+00:19 (63.) ●	+00:46 (776.) ●
Run	16.2 km	11:42:41	00:32:51	06:59 min/km	+00:59 (15.) ●	+02:05 (77.) ●	+03:17 (826.) ●
Run	20.4 km	12:11:53	00:29:12	06:57 min/km	-02:08 (7.) ●	+00:16 (58.) ●	+01:18 (680.) ●
Run	21.7 km	12:24:46	00:12:53	09:54 min/km	+02:03 (23.) ●	+02:37 (107.) ●	+02:53 (1034.) ●
Run	26.4 km	12:58:28	00:33:42	07:10 min/km	-00:47 (8.) ●	+00:35 (55.) ●	+01:35 (663.) ●
Run	30.6 km	13:34:00	00:35:32	08:27 min/km	+03:07 (19.) ●	+05:04 (95.) ●	+05:53 (944.) ●
Run	31.9 km	13:45:13	00:11:13	08:37 min/km	+00:03 (12.) ●	+00:21 (64.) ●	+00:44 (724.) ●
Run	36.6 km	14:22:00	00:36:47	07:49 min/km	+01:24 (15.) ●	+02:32 (73.) ●	+03:23 (787.) ●
Run	40.8 km	14:56:07	00:34:07	08:07 min/km	+02:17 (18.) ●	+03:45 (89.) ●	+04:31 (874.) ●
Run	42.2 km	15:09:20	00:13:13	09:26 min/km	+00:55 (17.) ●	+01:41 (91.) ●	+02:02 (908.) ●
Run	42.2 km	15:09:20	05:16:04	07:29 min/km	+08:32 (15.) ●	+21:27 (77.) ●	+31:46 (819.) ●
Total	226 km	15:09:20	15:09:20	14.91 km/h	+23:36 (15.) ●	+52:05 (82.) ●	+01:24:59 (892.) ●

Ovr	Gen	Div	Name	#	AG
789	63	10	Ruth Knowles	456	F45-49	GBR	01:18:40	07:41:17	05:23:43	14:44:31
804	66	11	Abby Astle	435	F45-49	GBR	01:52:36	07:41:16	04:58:22	14:46:55
813	71	12	Rachel Price	286	F45-49	GBR	01:33:43	07:39:17	05:14:24	14:48:47
880	77	13	Rosie Elliott	444	F45-49	GBR	01:44:43	07:48:51	05:15:32	15:06:51
891	81	14	Teresa Fitzwilliam	447	F45-49	GBR	01:13:24	08:19:14	05:15:10	15:09:19
892	82	15	Louise Cain	263	F45-49	GBR	02:00:13	07:36:08	05:16:04	15:09:20
895	83	16	Victoria Sharpin	465	F45-49	GBR	01:48:15	07:39:46	05:20:44	15:10:59
943	86	17	Kirsty Taylor	287	F45-49	GBR	01:32:36	07:39:58	05:35:17	15:22:54
944	87	18	Janine Fallon	446	F45-49	GBR	01:30:54	08:40:12	04:47:53	15:22:55
992	91	19	Shaleen Jones	455	F45-49	GBR	01:39:07	08:19:28	05:11:06	15:35:46