Emma Cooke -
Ironman UK 2021

Quick facts

191/9/4All/Gender/AG

F35-39Age group

368Bib number

GBRNationality


1:10:56	6:54:23	4:03:50	12:23:50

Compare Emma Cooke with other athletes!

368 Cooke

380 Jones ×

372 Evans-Hill ×

390 Starmer ×

387 Riddle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-05:42 (3.) ●	-06:59 (16.) ●	-06:04 (138.) ●
Swim	3.8 km	01:10:56	00:36:38	01:55 min/100m	-06:04 (3.) ●	-07:18 (14.) ●	-06:49 (129.) ●
Swim	3.8 km	01:10:56	01:10:56	01:52 min/100m	-11:46 (3.) ●	-14:17 (15.) ●	-12:53 (129.) ●
Transition		01:18:21	00:07:25	-	-00:52 (8.) ●	-02:13 (35.) ●	-02:05 (291.) ●
Bike	22 km	02:09:15	00:50:54	25.93 km/h	-01:46 (10.) ●	-03:19 (30.) ●	-00:32 (478.) ●
Bike	27.4 km	02:14:35	00:05:20	60.75 km/h	-00:13 (8.) ●	-00:19 (29.) ●	-00:03 (481.) ●
Bike	51 km	03:14:36	01:00:01	23.59 km/h	-03:40 (5.) ●	-06:09 (17.) ●	-02:49 (368.) ●
Bike	72.2 km	04:01:52	00:47:16	26.91 km/h	-04:37 (4.) ●	-06:10 (11.) ●	-03:06 (283.) ●
Bike	78 km	04:07:03	00:05:11	67.14 km/h	-00:45 (3.) ●	-00:47 (11.) ●	-00:30 (219.) ●
Bike	102.9 km	05:10:11	01:03:08	23.66 km/h	-07:05 (5.) ●	-09:40 (12.) ●	-05:45 (297.) ●
Bike	122.1 km	06:02:36	00:52:25	21.98 km/h	-01:28 (8.) ●	-03:39 (23.) ●	-00:57 (466.) ●
Bike	127.9 km	06:08:15	00:05:39	61.59 km/h	-00:26 (6.) ●	-00:30 (18.) ●	-00:16 (337.) ●
Bike	152 km	07:16:08	01:07:53	21.3 km/h	-04:15 (7.) ●	-07:05 (20.) ●	-04:39 (327.) ●
Bike	174.2 km	08:06:55	00:50:47	26.23 km/h	-04:07 (5.) ●	-06:19 (12.) ●	-03:51 (266.) ●
Bike	180 km	08:12:44	00:05:49	59.83 km/h	-00:23 (5.) ●	-00:26 (20.) ●	-00:15 (334.) ●
Bike	180 km	08:12:44	06:54:23	26.06 km/h	-28:45 (5.) ●	-44:23 (13.) ●	-22:43 (329.) ●
Transition		08:20:00	00:07:16	-	-01:26 (8.) ●	-01:45 (40.) ●	-02:22 (398.) ●
Run	1.3 km	08:27:36	00:07:36	05:50 min/km	-00:51 (6.) ●	-01:22 (19.) ●	-00:51 (297.) ●
Run	6 km	08:51:40	00:24:04	05:07 min/km	-02:26 (2.) ●	-04:36 (11.) ●	-03:12 (229.) ●
Run	10.2 km	09:13:15	00:21:35	05:08 min/km	-03:25 (2.) ●	-05:09 (10.) ●	-03:52 (176.) ●
Run	11.5 km	09:21:19	00:08:04	06:12 min/km	-00:51 (4.) ●	-01:37 (13.) ●	-01:10 (237.) ●
Run	16.2 km	09:47:16	00:25:57	05:31 min/km	-02:29 (4.) ●	-04:49 (15.) ●	-03:37 (242.) ●
Run	20.4 km	10:10:18	00:23:02	05:29 min/km	-04:34 (3.) ●	-05:54 (12.) ●	-04:52 (180.) ●
Run	21.7 km	10:18:38	00:08:20	06:24 min/km	-01:21 (4.) ●	-01:56 (12.) ●	-01:40 (180.) ●
Run	26.4 km	10:46:06	00:27:28	05:50 min/km	-04:08 (3.) ●	-05:39 (12.) ●	-04:39 (220.) ●
Run	30.6 km	11:10:53	00:24:47	05:54 min/km	-04:13 (3.) ●	-05:41 (15.) ●	-04:52 (205.) ●
Run	31.9 km	11:19:49	00:08:56	06:52 min/km	-01:36 (3.) ●	-01:56 (12.) ●	-01:33 (198.) ●
Run	36.6 km	11:48:07	00:28:18	06:01 min/km	-04:51 (3.) ●	-05:57 (12.) ●	-05:06 (196.) ●
Run	40.8 km	12:13:44	00:25:37	06:05 min/km	-03:31 (4.) ●	-04:45 (19.) ●	-03:59 (271.) ●
Run	42.2 km	12:23:50	00:10:06	07:12 min/km	-00:53 (7.) ●	-01:26 (31.) ●	-01:05 (364.) ●
Run	42.2 km	12:23:50	04:03:50	05:46 min/km	-35:09 (3.) ●	-50:47 (11.) ●	-40:28 (187.) ●
Total	226 km	12:23:50	12:23:50	18.23 km/h	-01:17:58 (4.) ●	-01:53:25 (9.) ●	-01:20:31 (191.) ●

Ovr	Gen	Div	Name	#	AG
81	5	1	Edwina Hartwell	101	F35-39	GBR	01:02:50	06:33:43	03:49:04	11:31:44
83	6	2	Nerys Jones	380	F35-39	GBR	01:18:38	06:17:05	03:44:08	11:33:21
170	8	3	Jenny Evans-Hill	372	F35-39	GBR	01:07:56	06:42:09	04:17:03	12:18:13
191	9	4	Emma Cooke	368	F35-39	GBR	01:10:56	06:54:23	04:03:50	12:23:50
203	11	5	Laura Starmer	390	F35-39	GBR	01:22:26	06:25:59	04:24:00	12:26:35
276	15	6	Charlotte Riddle	387	F35-39	GBR	01:21:32	06:55:39	04:14:27	12:45:00
366	24	7	Elizabeth Mahon	381	F35-39	GBR	01:16:43	07:12:17	04:21:26	13:07:19
399	28	8	Tanya Vengrinova	395	F35-39	GBR	01:27:09	06:54:47	04:30:49	13:14:27
550	37	9	Deborah Dickinson	369	F35-39	GBR	01:11:45	07:21:13	05:00:36	13:49:49
587	41	10	Rachael Gibson	239	F35-39	GBR	01:25:11	07:37:30	04:39:52	13:57:32