Josh Benbow -
Ironman UK 2021

Quick facts

589/548/60All/Gender/AG

M25-29Age group

576Bib number

GBRNationality


1:27:37	7:28:50	4:35:29	13:58:06

Compare Josh Benbow with other athletes!

576 Benbow

597 Cowper ×

657 Mc Grane ×

687 Redgate-Large ×

634 Horsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+02:30 (67.) ●	+01:21 (596.) ●	+01:15 (658.) ●
Swim	3.8 km	01:27:37	00:46:00	02:25 min/100m	+03:33 (75.) ●	+02:36 (686.) ●	+02:33 (758.) ●
Swim	3.8 km	01:27:37	01:27:37	02:18 min/100m	+06:03 (71.) ●	+03:57 (648.) ●	+03:48 (715.) ●
Transition		01:41:41	00:14:04	-	+04:48 (92.) ●	+04:35 (909.) ●	+04:34 (1011.) ●
Bike	22 km	02:35:39	00:53:58	24.46 km/h	+02:54 (79.) ●	+02:51 (750.) ●	+02:32 (800.) ●
Bike	27.4 km	02:41:09	00:05:30	58.91 km/h	+00:07 (59.) ●	+00:09 (617.) ●	+00:07 (656.) ●
Bike	51 km	03:44:40	01:03:31	22.29 km/h	+00:52 (59.) ●	+01:04 (580.) ●	+00:41 (613.) ●
Bike	72.2 km	04:36:18	00:51:38	24.64 km/h	+01:31 (65.) ●	+01:38 (635.) ●	+01:16 (671.) ●
Bike	78 km	04:42:18	00:06:00	58 km/h	+00:19 (72.) ●	+00:21 (719.) ●	+00:19 (769.) ●
Bike	102.9 km	05:51:31	01:09:13	21.58 km/h	+00:27 (47.) ●	+00:47 (518.) ●	+00:20 (549.) ●
Bike	122.1 km	06:51:03	00:59:32	19.35 km/h	+06:28 (85.) ●	+06:29 (878.) ●	+06:10 (960.) ●
Bike	127.9 km	06:56:57	00:05:54	58.98 km/h	+00:01 (47.) ●	+00:01 (507.) ●	-00:01 (539.) ●
Bike	152 km	08:07:47	01:10:50	20.41 km/h	-01:03 (44.) ●	-01:26 (437.) ●	-01:42 (467.) ●
Bike	174.2 km	09:03:58	00:56:11	23.71 km/h	+02:29 (65.) ●	+01:50 (630.) ●	+01:33 (675.) ●
Bike	180 km	09:10:31	00:06:33	53.13 km/h	+00:35 (87.) ●	+00:31 (823.) ●	+00:29 (901.) ●
Bike	180 km	09:10:31	07:28:50	24.06 km/h	+14:40 (58.) ●	+14:15 (595.) ●	+11:44 (633.) ●
Transition		09:22:37	00:12:06	-	+03:54 (83.) ●	+02:24 (784.) ●	+02:28 (872.) ●
Run	1.3 km	09:31:15	00:08:38	06:38 min/km	+00:37 (74.) ●	+00:15 (626.) ●	+00:11 (678.) ●
Run	6 km	10:00:51	00:29:36	06:17 min/km	+03:19 (83.) ●	+02:29 (725.) ●	+02:20 (792.) ●
Run	10.2 km	10:26:12	00:25:21	06:02 min/km	+00:35 (62.) ●	+00:02 (545.) ●	-00:06 (589.) ●
Run	11.5 km	10:35:19	00:09:07	07:00 min/km	+00:19 (65.) ●	-00:04 (514.) ●	-00:07 (555.) ●
Run	16.2 km	11:04:26	00:29:07	06:11 min/km	+00:56 (62.) ●	-00:19 (485.) ●	-00:27 (527.) ●
Run	20.4 km	11:30:33	00:26:07	06:13 min/km	-00:49 (49.) ●	-01:40 (399.) ●	-01:47 (431.) ●
Run	21.7 km	11:39:43	00:09:10	07:03 min/km	-00:19 (49.) ●	-00:49 (342.) ●	-00:50 (372.) ●
Run	26.4 km	12:07:48	00:28:05	05:58 min/km	-02:27 (34.) ●	-03:55 (241.) ●	-04:02 (257.) ●
Run	30.6 km	12:31:34	00:23:46	05:39 min/km	-04:50 (19.) ●	-05:47 (139.) ●	-05:53 (147.) ●
Run	31.9 km	12:40:03	00:08:29	06:31 min/km	-01:38 (19.) ●	-01:58 (124.) ●	-02:00 (131.) ●
Run	36.6 km	13:17:04	00:37:01	07:52 min/km	+04:56 (84.) ●	+03:43 (731.) ●	+03:37 (805.) ●
Run	40.8 km	13:46:24	00:29:20	06:59 min/km	+01:24 (65.) ●	-00:11 (508.) ●	-00:16 (560.) ●
Run	42.2 km	13:58:06	00:11:42	08:21 min/km	+01:14 (76.) ●	+00:33 (629.) ●	+00:31 (692.) ●
Run	42.2 km	13:58:06	04:35:29	06:31 min/km	+03:17 (55.) ●	-07:41 (429.) ●	-08:49 (465.) ●
Total	226 km	13:58:06	13:58:06	16.18 km/h	+32:42 (60.) ●	+17:30 (548.) ●	+13:45 (589.) ●

Ovr	Gen	Div	Name	#	AG
555	518	55	Tom Franklyn	617	M25-29	GBR	01:20:20	07:16:45	04:56:04	13:50:19
557	520	56	Daniel Steen	701	M25-29	GBR	01:37:03	07:44:01	04:19:27	13:50:57
579	539	57	Thomas McCollin	660	M25-29	GBR	01:21:11	07:31:36	04:42:58	13:56:03
580	540	58	Gavin Cowper	597	M25-29	GBR	01:29:54	07:45:02	04:22:41	13:56:31
586	546	59	Liam Mc Grane	657	M25-29	IRL	01:42:37	07:36:22	04:16:59	13:57:26
589	548	60	Josh Benbow	576	M25-29	GBR	01:27:37	07:28:50	04:35:29	13:58:06
596	555	61	Jake Redgate-Large	687	M25-29	GBR	01:26:52	07:29:10	04:39:14	13:59:54
601	559	62	Lewis Horsley	634	M25-29	GBR	01:27:05	07:39:49	04:33:26	14:00:52
621	577	63	Jake Dean	604	M25-29	GBR	01:48:30	07:16:24	04:36:55	14:06:32
631	586	64	Edward Baggs	573	M25-29	GBR	01:28:04	07:22:10	04:54:53	14:08:35