Joe Ashdown -
Ironman UK 2021

Quick facts

147/140/33All/Gender/AG

M30-34Age group

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GBRNationality


1:18:53	6:48:35	3:46:55	12:07:33

Compare Joe Ashdown with other athletes!

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	-00:58 (74.) ●	-01:42 (381.) ●	-01:48 (419.) ●
Swim	3.8 km	01:18:53	00:40:19	02:07 min/100m	-02:32 (55.) ●	-03:05 (297.) ●	-03:08 (329.) ●
Swim	3.8 km	01:18:53	01:18:53	02:04 min/100m	-03:30 (67.) ●	-04:47 (343.) ●	-04:56 (380.) ●
Transition		01:25:35	00:06:42	-	-02:08 (47.) ●	-02:47 (186.) ●	-02:48 (208.) ●
Bike	22 km	02:16:12	00:50:37	26.08 km/h	+00:05 (81.) ●	-00:30 (424.) ●	-00:49 (450.) ●
Bike	27.4 km	02:21:35	00:05:23	60.19 km/h	+00:05 (92.) ●	+00:02 (507.) ●	±00:00 (542.) ●
Bike	51 km	03:19:32	00:57:57	24.43 km/h	-03:48 (52.) ●	-04:30 (238.) ●	-04:53 (247.) ●
Bike	72.2 km	04:07:06	00:47:34	26.74 km/h	-01:47 (60.) ●	-02:26 (293.) ●	-02:48 (305.) ●
Bike	78 km	04:12:41	00:05:35	62.33 km/h	+00:02 (80.) ●	-00:04 (424.) ●	-00:06 (451.) ●
Bike	102.9 km	05:14:44	01:02:03	24.08 km/h	-04:52 (51.) ●	-06:23 (243.) ●	-06:50 (251.) ●
Bike	122.1 km	06:04:49	00:50:05	23 km/h	-02:45 (53.) ●	-02:58 (273.) ●	-03:17 (286.) ●
Bike	127.9 km	06:10:48	00:05:59	58.16 km/h	+00:09 (101.) ●	+00:06 (566.) ●	+00:04 (603.) ●
Bike	152 km	07:16:30	01:05:42	22.01 km/h	-05:12 (52.) ●	-06:34 (220.) ●	-06:50 (234.) ●
Bike	174.2 km	08:08:11	00:51:41	25.77 km/h	-01:38 (68.) ●	-02:40 (320.) ●	-02:57 (335.) ●
Bike	180 km	08:14:10	00:05:59	58.16 km/h	±00:00 (86.) ●	-00:03 (449.) ●	-00:05 (480.) ●
Bike	180 km	08:14:10	06:48:35	26.43 km/h	-19:41 (54.) ●	-26:00 (257.) ●	-28:31 (268.) ●
Transition		08:20:38	00:06:28	-	-01:34 (59.) ●	-03:14 (263.) ●	-03:10 (293.) ●
Run	1.3 km	08:27:48	00:07:10	05:30 min/km	-00:49 (39.) ●	-01:13 (154.) ●	-01:17 (161.) ●
Run	6 km	08:50:38	00:22:50	04:51 min/km	-03:10 (33.) ●	-04:17 (135.) ●	-04:26 (142.) ●
Run	10.2 km	09:12:14	00:21:36	05:08 min/km	-02:48 (43.) ●	-03:43 (169.) ●	-03:51 (179.) ●
Run	11.5 km	09:19:46	00:07:32	05:47 min/km	-01:22 (29.) ●	-01:39 (120.) ●	-01:42 (126.) ●
Run	16.2 km	09:43:49	00:24:03	05:07 min/km	-04:17 (23.) ●	-05:23 (111.) ●	-05:31 (118.) ●
Run	20.4 km	10:06:28	00:22:39	05:23 min/km	-04:13 (35.) ●	-05:08 (148.) ●	-05:15 (157.) ●
Run	21.7 km	10:15:00	00:08:32	06:33 min/km	-01:07 (45.) ●	-01:27 (204.) ●	-01:28 (218.) ●
Run	26.4 km	10:40:32	00:25:32	05:25 min/km	-05:22 (25.) ●	-06:28 (108.) ●	-06:35 (116.) ●
Run	30.6 km	11:03:12	00:22:40	05:23 min/km	-06:13 (18.) ●	-06:53 (85.) ●	-06:59 (91.) ●
Run	31.9 km	11:11:03	00:07:51	06:02 min/km	-02:13 (11.) ●	-02:36 (54.) ●	-02:38 (59.) ●
Run	36.6 km	11:36:53	00:25:50	05:29 min/km	-06:26 (18.) ●	-07:28 (85.) ●	-07:34 (91.) ●
Run	40.8 km	11:59:05	00:22:12	05:17 min/km	-06:16 (17.) ●	-07:19 (70.) ●	-07:24 (75.) ●
Run	42.2 km	12:07:33	00:08:28	06:02 min/km	-02:09 (17.) ●	-02:41 (75.) ●	-02:43 (78.) ●
Run	42.2 km	12:07:33	03:46:55	05:22 min/km	-46:25 (24.) ●	-56:15 (93.) ●	-57:23 (100.) ●
Total	226 km	12:07:33	12:07:33	18.64 km/h	-01:13:18 (33.) ●	-01:33:03 (140.) ●	-01:36:48 (147.) ●

Ovr	Gen	Div	Name	#	AG
130	123	28	Sean Cairns	755	M30-34	GBR	01:05:20	06:50:05	03:54:32	12:00:13
131	124	29	Dale Hardiman	818	M30-34	GBR	01:22:40	06:18:19	04:04:08	12:00:35
139	132	30	Hubert Eisdell	793	M30-34	GBR	01:19:40	06:49:24	03:45:52	12:03:20
142	135	31	Gareth Medd	876	M30-34	GBR	01:24:47	06:40:23	03:48:51	12:04:47
144	137	32	Daniel Hague	816	M30-34	GBR	01:18:19	06:38:48	03:58:04	12:06:07
147	140	33	Joe Ashdown	728	M30-34	GBR	01:18:53	06:48:35	03:46:55	12:07:33
148	141	34	Nathan Marlor	865	M30-34	GBR	01:14:52	06:37:03	04:05:33	12:07:45
155	148	35	Emil Khan	846	M30-34	GBR	01:19:01	06:33:31	04:06:36	12:10:46
157	150	36	Oliver Major	864	M30-34	GBR	01:18:42	06:28:21	04:08:46	12:11:07
160	153	37	Mark Foster	800	M30-34	GBR	01:12:44	06:33:23	04:14:25	12:12:39