Tom Cowan -
Ironman UK 2021

Quick facts

485/452/95All/Gender/AG

M30-34Age group

772Bib number

GBRNationality


1:00:00	7:18:59	5:02:48	13:35:05

Compare Tom Cowan with other athletes!

772 Cowan

839 Ireland ×

847 Kiernan ×

901 Payne ×

835 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:11	00:29:11	01:32 min/100m	-10:21 (2.) ●	-11:05 (10.) ●	-11:11 (13.) ●
Swim	3.8 km	01:00:00	00:30:49	01:37 min/100m	-12:02 (4.) ●	-12:35 (12.) ●	-12:38 (15.) ●
Swim	3.8 km	01:00:00	01:00:00	01:34 min/100m	-22:23 (3.) ●	-23:40 (11.) ●	-23:49 (14.) ●
Transition		01:06:31	00:06:31	-	-02:19 (45.) ●	-02:58 (170.) ●	-02:59 (190.) ●
Bike	22 km	01:57:41	00:51:10	25.8 km/h	+00:38 (95.) ●	+00:03 (475.) ●	-00:16 (508.) ●
Bike	27.4 km	02:03:12	00:05:31	58.73 km/h	+00:13 (118.) ●	+00:10 (638.) ●	+00:08 (677.) ●
Bike	51 km	03:04:16	01:01:04	23.19 km/h	-00:41 (87.) ●	-01:23 (419.) ●	-01:46 (440.) ●
Bike	72.2 km	03:55:00	00:50:44	25.07 km/h	+01:23 (105.) ●	+00:44 (556.) ●	+00:22 (585.) ●
Bike	78 km	04:00:35	00:05:35	62.33 km/h	+00:02 (81.) ●	-00:04 (425.) ●	-00:06 (452.) ●
Bike	102.9 km	05:12:03	01:11:28	20.9 km/h	+04:33 (120.) ●	+03:02 (623.) ●	+02:35 (667.) ●
Bike	122.1 km	06:07:45	00:55:42	20.68 km/h	+02:52 (119.) ●	+02:39 (679.) ●	+02:20 (736.) ●
Bike	127.9 km	06:13:34	00:05:49	59.83 km/h	-00:01 (78.) ●	-00:04 (433.) ●	-00:06 (461.) ●
Bike	152 km	07:24:22	01:10:48	20.42 km/h	-00:06 (77.) ●	-01:28 (433.) ●	-01:44 (463.) ●
Bike	174.2 km	08:19:11	00:54:49	24.3 km/h	+01:30 (99.) ●	+00:28 (528.) ●	+00:11 (566.) ●
Bike	180 km	08:25:30	00:06:19	55.09 km/h	+00:20 (118.) ●	+00:17 (687.) ●	+00:15 (748.) ●
Bike	180 km	08:25:30	07:18:59	24.6 km/h	+10:43 (97.) ●	+04:24 (507.) ●	+01:53 (539.) ●
Transition		08:32:17	00:06:47	-	-01:15 (69.) ●	-02:55 (302.) ●	-02:51 (337.) ●
Run	1.3 km	08:40:37	00:08:20	06:24 min/km	+00:21 (114.) ●	-00:03 (537.) ●	-00:07 (580.) ●
Run	6 km	09:06:51	00:26:14	05:34 min/km	+00:14 (97.) ●	-00:53 (436.) ●	-01:02 (469.) ●
Run	10.2 km	09:32:32	00:25:41	06:06 min/km	+01:17 (113.) ●	+00:22 (567.) ●	+00:14 (615.) ●
Run	11.5 km	09:41:48	00:09:16	07:07 min/km	+00:22 (108.) ●	+00:05 (551.) ●	+00:02 (597.) ●
Run	16.2 km	10:11:15	00:29:27	06:15 min/km	+01:07 (101.) ●	+00:01 (519.) ●	-00:07 (561.) ●
Run	20.4 km	10:40:55	00:29:40	07:03 min/km	+02:48 (116.) ●	+01:53 (647.) ●	+01:46 (709.) ●
Run	21.7 km	10:51:14	00:10:19	07:56 min/km	+00:40 (115.) ●	+00:20 (587.) ●	+00:19 (643.) ●
Run	26.4 km	11:24:02	00:32:48	06:58 min/km	+01:54 (109.) ●	+00:48 (538.) ●	+00:41 (584.) ●
Run	30.6 km	11:59:22	00:35:20	08:24 min/km	+06:27 (141.) ●	+05:47 (840.) ●	+05:41 (932.) ●
Run	31.9 km	12:13:56	00:14:34	11:12 min/km	+04:30 (163.) ●	+04:07 (959.) ●	+04:05 (1067.) ●
Run	36.6 km	12:48:44	00:34:48	07:24 min/km	+02:32 (119.) ●	+01:30 (598.) ●	+01:24 (656.) ●
Run	40.8 km	13:23:06	00:34:22	08:10 min/km	+05:54 (139.) ●	+04:51 (796.) ●	+04:46 (888.) ●
Run	42.2 km	13:35:05	00:11:59	08:33 min/km	+01:22 (128.) ●	+00:50 (672.) ●	+00:48 (739.) ●
Run	42.2 km	13:35:05	05:02:48	07:10 min/km	+29:28 (126.) ●	+19:38 (650.) ●	+18:30 (712.) ●
Total	226 km	13:35:05	13:35:05	16.64 km/h	+14:14 (95.) ●	-05:31 (452.) ●	-09:16 (485.) ●

Ovr	Gen	Div	Name	#	AG
457	426	90	James Gibson	805	M30-34	GBR	01:31:51	07:23:50	04:25:29	13:29:45
464	432	91	Murray Wilson	961	M30-34	GBR	01:27:37	07:19:03	04:30:31	13:31:33
468	435	92	Adrian Deery	781	M30-34	IRL	01:23:41	07:09:33	04:44:50	13:32:03
470	437	93	James Ireland	839	M30-34	GBR	01:22:07	07:35:05	04:10:04	13:32:11
483	450	94	Daniel Kiernan	847	M30-34	GBR	01:33:56	07:21:46	04:20:45	13:35:01
485	452	95	Tom Cowan	772	M30-34	GBR	01:00:00	07:18:59	05:02:48	13:35:05
498	464	96	Martin Payne	901	M30-34	GBR	01:27:30	07:16:31	04:42:22	13:38:24
515	480	97	Tim Hughes	835	M30-34	GBR	01:20:25	07:58:09	04:02:27	13:42:41
516	481	98	Will Gibbs	804	M30-34	GBR	01:22:21	07:15:57	04:51:29	13:42:48
521	486	99	Daniel Evans	797	M30-34	GBR	01:07:53	07:13:07	05:07:46	13:43:21