George Holden -
Ironman UK 2021

  Quick facts

1009/916/155All/Gender/AG

M30-34Age group

830Bib number

GBRNationality

1:09:287:51:416:30:48 15:44:58

  Compare George Holden with other athletes!

830 Holden
760 Chucas × 
853 Lawson × 
888 Nicholl × 
950 Vaughan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:17 00:33:1701:45 min/100m-06:15 (19.) -06:59 (84.) -07:05 (93.)
Swim3.8 km 01:09:28 00:36:1101:54 min/100m-06:40 (20.) -07:13 (101.) -07:16 (112.)
Swim3.8 km 01:09:28 01:09:2801:49 min/100m-12:55 (19.) -14:12 (86.) -14:21 (97.)
Transition 01:15:04 00:05:36 - -03:14 (22.) -03:53 (85.) -03:54 (96.)
Bike22 km 02:10:00 00:54:5624.03 km/h+04:24 (142.) +03:49 (813.) +03:30 (877.)
Bike27.4 km 02:15:28 00:05:2859.27 km/h+00:10 (110.) +00:07 (581.) +00:05 (619.)
Bike51 km 03:23:30 01:08:0220.81 km/h+06:17 (140.) +05:35 (812.) +05:12 (878.)
Bike72.2 km 04:17:50 00:54:2023.41 km/h+04:59 (132.) +04:20 (791.) +03:58 (852.)
Bike78 km 04:23:41 00:05:5159.49 km/h+00:18 (108.) +00:12 (612.) +00:10 (651.)
Bike102.9 km 05:41:07 01:17:2619.29 km/h+10:31 (142.) +09:00 (831.) +08:33 (911.)
Bike122.1 km 06:36:49 00:55:4220.68 km/h+02:52 (120.) +02:39 (680.) +02:20 (737.)
Bike127.9 km 06:42:44 00:05:5558.82 km/h+00:05 (93.) +00:02 (524.) ±00:00 (556.)
Bike152 km 08:03:04 01:20:2018 km/h+09:26 (147.) +08:04 (819.) +07:48 (900.)
Bike174.2 km 09:00:25 00:57:2123.23 km/h+04:02 (122.) +03:00 (704.) +02:43 (759.)
Bike180 km 09:06:45 00:06:2054.95 km/h+00:21 (121.) +00:18 (703.) +00:16 (768.)
Bike180 km 09:06:45 07:51:4122.9 km/h+43:25 (134.) +37:06 (774.) +34:35 (843.)
Transition 09:14:10 00:07:25 - -00:37 (83.) -02:17 (367.) -02:13 (408.)
Run1.3 km 09:23:25 00:09:1507:06 min/km+01:16 (145.) +00:52 (769.) +00:48 (845.)
Run6 km 10:01:04 00:37:3908:00 min/km+11:39 (162.) +10:32 (966.) +10:23 (1076.)
Run10.2 km 10:34:05 00:33:0107:51 min/km+08:37 (160.) +07:42 (927.) +07:34 (1030.)
Run11.5 km 10:46:17 00:12:1209:23 min/km+03:18 (158.) +03:01 (945.) +02:58 (1051.)
Run16.2 km 11:26:25 00:40:0808:32 min/km+11:48 (164.) +10:42 (964.) +10:34 (1076.)
Run20.4 km 12:03:00 00:36:3508:42 min/km+09:43 (158.) +08:48 (928.) +08:41 (1034.)
Run21.7 km 12:15:57 00:12:5709:57 min/km+03:18 (160.) +02:58 (929.) +02:57 (1038.)
Run26.4 km 12:57:43 00:41:4608:53 min/km+10:52 (160.) +09:46 (946.) +09:39 (1054.)
Run30.6 km 13:42:15 00:44:3210:36 min/km+15:39 (163.) +14:59 (971.) +14:53 (1082.)
Run31.9 km 13:56:53 00:14:3811:15 min/km+04:34 (164.) +04:11 (961.) +04:09 (1070.)
Run36.6 km 14:44:52 00:47:5910:12 min/km+15:43 (163.) +14:41 (972.) +14:35 (1084.)
Run40.8 km 15:28:13 00:43:2110:19 min/km+14:53 (163.) +13:50 (961.) +13:45 (1073.)
Run42.2 km 15:44:58 00:16:4511:57 min/km+06:08 (163.) +05:36 (967.) +05:34 (1078.)
Run42.2 km 15:44:58 06:30:4809:15 min/km+01:57:28 (164.) +01:47:38 (973.) +01:46:30 (1085.)
Total 226 km 15:44:58 15:44:5814.35 km/h+02:24:07 (155.) +02:04:22 (916.) +02:00:37 (1009.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance