Sergi Ríos Cano -
Ironman 70.3 Andorra 2021

  Quick facts

380/346/50All/Gender/AG

M40-44Age group

553Bib number

ESPNationality

41:544:08:532:05:11 7:10:46

  Compare Sergi Ríos Cano with other athletes!

553 Ríos Cano
533 Julien × 
551 Reig Palomeras × 
519 Chataigner × 
512 Bernat Lluesma × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:10:37 00:10:3702:07 min/100m+01:10 (56.) +00:52 (339.) +00:53 (378.)
Swim1.4 km 00:30:32 00:19:5502:12 min/100m+01:51 (53.) +01:23 (315.) +01:26 (353.)
Swim1.9 km 00:41:54 00:11:2202:16 min/100m+01:13 (52.) +00:58 (317.) +00:59 (356.)
Swim1.9 km 00:41:54 00:41:5402:12 min/100m+04:14 (54.) +03:13 (318.) +03:18 (356.)
Transition 00:51:56 00:10:02 - +01:39 (51.) +01:40 (343.) +01:46 (389.)
Bike7.6 km 01:05:58 00:14:0232.49 km/h+01:17 (53.) +01:17 (383.) +01:11 (420.)
Bike23.3 km 02:16:05 01:10:0713.43 km/h+06:35 (53.) +06:56 (349.) +06:20 (377.)
Bike45.7 km 02:57:18 00:41:1332.61 km/h+02:25 (51.) +02:29 (353.) +02:17 (385.)
Bike62.8 km 04:11:50 01:14:3213.77 km/h+06:43 (51.) +06:49 (336.) +06:09 (364.)
Bike85 km 04:55:07 00:43:1730.77 km/h+04:40 (59.) +05:06 (406.) +04:50 (447.)
Bike90 km 05:00:49 00:05:4252.63 km/h+00:13 (50.) -00:04 (318.) -00:07 (346.)
Bike90 km 05:00:49 04:08:5321.7 km/h+21:53 (53.) +22:33 (351.) +20:40 (382.)
Transition 05:05:35 00:04:46 - +01:42 (57.) +01:45 (409.) +01:50 (462.)
Run0.1 km 05:05:59 00:00:2404:00 min/km+00:04 (60.) +00:03 (413.) +00:03 (459.)
Run3.8 km 05:24:06 00:18:0704:53 min/km+02:17 (54.) +01:56 (358.) +01:52 (397.)
Run7.5 km 05:44:24 00:20:1805:29 min/km+01:35 (48.) +01:11 (305.) +01:04 (334.)
Run10.8 km 06:02:53 00:18:2905:36 min/km+01:07 (49.) +00:49 (284.) +00:46 (312.)
Run14.6 km 06:24:03 00:21:1005:34 min/km+00:32 (45.) +00:27 (265.) +00:25 (291.)
Run17.9 km 06:45:03 00:21:0006:21 min/km+02:23 (52.) +02:16 (341.) +02:13 (379.)
Run21.1 km 07:10:46 00:25:4308:02 min/km+04:11 (56.) +04:03 (389.) +04:00 (437.)
Run21.1 km 07:10:46 02:05:1105:55 min/km+12:09 (51.) +10:45 (323.) +10:23 (356.)
Total 113 km 07:10:46 07:10:4615.74 km/h+41:37 (50.) +39:56 (346.) +37:57 (380.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance