Laurent Sonder -
Ironman 70.3 Andorra 2021

Quick facts

378/344/21All/Gender/AG

M50-54Age group

658Bib number

NLDNationality


38:43	3:53:37	2:21:39	7:10:06

Compare Laurent Sonder with other athletes!

658 Sonder

649 Lazarowicz ×

716 Loustalé ×

636 Declas ×

750 Pladellorens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:09:38	00:09:38	01:55 min/100m	-00:51 (14.) ●	-00:07 (230.) ●	-00:06 (262.) ●
Swim	1.4 km	00:28:23	00:18:45	02:05 min/100m	-00:48 (18.) ●	+00:13 (254.) ●	+00:16 (287.) ●
Swim	1.9 km	00:38:43	00:10:20	02:04 min/100m	-00:42 (15.) ●	-00:04 (229.) ●	-00:03 (259.) ●
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-02:21 (15.) ●	+00:02 (234.) ●	+00:07 (266.) ●
Transition		00:48:38	00:09:55	-	+00:12 (26.) ●	+01:33 (336.) ●	+01:39 (382.) ●
Bike	7.6 km	01:00:43	00:12:05	37.74 km/h	-01:39 (5.) ●	-00:40 (166.) ●	-00:46 (175.) ●
Bike	23.3 km	02:09:52	01:09:09	13.62 km/h	-00:32 (21.) ●	+05:58 (337.) ●	+05:22 (364.) ●
Bike	45.7 km	02:47:00	00:37:08	36.19 km/h	-04:16 (6.) ●	-01:36 (190.) ●	-01:48 (202.) ●
Bike	62.8 km	03:59:08	01:12:08	14.22 km/h	-01:14 (19.) ●	+04:25 (307.) ●	+03:45 (332.) ●
Bike	85 km	04:34:19	00:35:11	37.86 km/h	-05:27 (6.) ●	-03:00 (117.) ●	-03:16 (121.) ●
Bike	90 km	04:42:15	00:07:56	37.82 km/h	+01:39 (32.) ●	+02:10 (382.) ●	+02:07 (426.) ●
Bike	90 km	04:42:15	03:53:37	23.11 km/h	-11:29 (14.) ●	+07:17 (282.) ●	+05:24 (301.) ●
Transition		04:48:27	00:06:12	-	+02:31 (37.) ●	+03:11 (439.) ●	+03:16 (493.) ●
Run	0.1 km	04:48:50	00:00:23	03:50 min/km	+00:01 (29.) ●	+00:02 (386.) ●	+00:02 (428.) ●
Run	3.8 km	05:06:58	00:18:08	04:54 min/km	+00:39 (23.) ●	+01:57 (360.) ●	+01:53 (399.) ●
Run	7.5 km	05:29:26	00:22:28	06:04 min/km	+01:53 (30.) ●	+03:21 (379.) ●	+03:14 (420.) ●
Run	10.8 km	05:51:36	00:22:10	06:43 min/km	+02:52 (35.) ●	+04:30 (402.) ●	+04:27 (453.) ●
Run	14.6 km	06:16:45	00:25:09	06:37 min/km	+02:34 (32.) ●	+04:26 (385.) ●	+04:24 (435.) ●
Run	17.9 km	06:42:03	00:25:18	07:40 min/km	+04:43 (38.) ●	+06:34 (427.) ●	+06:31 (482.) ●
Run	21.1 km	07:10:06	00:28:03	08:45 min/km	+04:06 (36.) ●	+06:23 (418.) ●	+06:20 (468.) ●
Run	21.1 km	07:10:06	02:21:39	06:42 min/km	+16:48 (37.) ●	+27:13 (407.) ●	+26:51 (458.) ●
Total	113 km	07:10:06	07:10:06	15.76 km/h	+05:41 (21.) ●	+39:16 (344.) ●	+37:17 (378.) ●

Ovr	Gen	Div	Name	#	AG
331	305	16	Nicolas Solans	657	M50-54	FRA	00:39:21	03:59:32	01:58:31	06:55:35
338	309	17	Stefano Mangiavacchi	650	M50-54	ITA	00:54:06	03:55:18	01:55:54	06:56:29
352	322	18	Jeremy Gottwals	646	M50-54	USA	00:33:11	04:19:45	01:55:44	07:01:31
363	331	19	Laurent Lazarowicz	649	M50-54	FRA	00:37:13	03:54:56	02:19:14	07:04:25
374	340	20	Gilles Loustalé	716	M50-54	FRA	00:41:02	04:05:55	02:07:09	07:07:51
378	344	21	Laurent Sonder	658	M50-54	NLD	00:38:43	03:53:37	02:21:39	07:10:06
381	347	22	Frederic Declas	636	M50-54	FRA	00:45:31	04:00:49	02:11:41	07:12:04
388	353	23	Jordi Pladellorens	750	M50-54	ESP	00:38:15	04:21:29	02:00:00	07:13:27
403	366	24	Mathieu Filiot	642	M50-54	FRA	00:43:37	04:02:53	02:19:04	07:18:26
409	372	25	Vicente Ferrero Punzano	641	M50-54	ESP	00:48:30	04:09:08	02:02:52	07:22:44