François Dukan -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021
Quick facts
972/881/135All/Gender/AG
M40-44Age group
1241Bib number
FRANationality
37:05 | 3:06:10 | 1:45:52 | 5:39:42 |
Compare François Dukan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:05 | 00:37:05 | 01:57 min/100m | -02:23 (74.) ● | -00:52 (630.) ● | -01:07 (739.) ● |
Transition | 00:43:57 | 00:06:52 | - | +00:46 (160.) ● | +00:42 (993.) ● | +00:45 (1198.) ● | |
Bike | 16.6 km | 01:18:08 | 00:34:11 | 29.14 km/h | +02:36 (197.) ● | +02:26 (1175.) ● | +02:01 (1318.) ● |
Bike | 42.6 km | 02:09:28 | 00:51:20 | 30.39 km/h | +04:16 (192.) ● | +04:27 (1200.) ● | +03:45 (1360.) ● |
Bike | 71.9 km | 03:11:19 | 01:01:51 | 28.42 km/h | +06:14 (204.) ● | +05:50 (1211.) ● | +05:00 (1387.) ● |
Bike | 91.9 km | 03:50:07 | 00:38:48 | 30.93 km/h | +02:28 (180.) ● | +01:52 (1055.) ● | +01:24 (1199.) ● |
Bike | 91.9 km | 03:50:07 | 03:06:10 | 29.62 km/h | +15:34 (195.) ● | +14:35 (1187.) ● | +12:10 (1349.) ● |
Transition | 03:53:50 | 00:03:43 | - | -00:22 (109.) ● | -00:33 (689.) ● | -00:28 (849.) ● | |
Run | 2.5 km | 04:05:12 | 00:11:22 | 04:32 min/km | -00:41 (78.) ● | -00:46 (523.) ● | -00:53 (577.) ● |
Run | 5.1 km | 04:18:07 | 00:12:55 | 04:58 min/km | -00:41 (97.) ● | -00:44 (577.) ● | -00:53 (648.) ● |
Run | 8.6 km | 04:35:26 | 00:17:19 | 04:56 min/km | -01:00 (94.) ● | -01:01 (580.) ● | -01:13 (649.) ● |
Run | 11.3 km | 04:49:01 | 00:13:35 | 05:01 min/km | -00:57 (92.) ● | -00:57 (573.) ● | -01:05 (650.) ● |
Run | 14.8 km | 05:07:15 | 00:18:14 | 05:12 min/km | -00:57 (95.) ● | -01:01 (623.) ● | -01:12 (707.) ● |
Run | 17.5 km | 05:21:36 | 00:14:21 | 05:18 min/km | -00:54 (91.) ● | -01:00 (612.) ● | -01:06 (703.) ● |
Run | 21 km | 05:39:11 | 00:17:35 | 05:01 min/km | -02:09 (63.) ● | -02:17 (413.) ● | -02:27 (469.) ● |
Run | 21.1 km | 05:39:42 | 00:00:31 | 05:09 min/km | -00:13 (22.) ● | -00:08 (221.) ● | -00:10 (257.) ● |
Run | 21.1 km | 05:39:42 | 01:45:52 | 05:01 min/km | -07:32 (85.) ● | -07:54 (532.) ● | -08:59 (600.) ● |
Total | 114.9 km | 05:39:42 | 05:39:42 | 20.29 km/h | +06:03 (135.) ● | +05:58 (881.) ● | +02:21 (972.) ● |