Nicolas Agorastos -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021

  Quick facts

709/650/94All/Gender/AG

M40-44Age group

1404Bib number

BELNationality

39:452:34:131:58:54 5:24:22

  Compare Nicolas Agorastos with other athletes!

1404 Agorastos
385 Bianchi × 
783 Mettavant × 
317 Corne-Viney × 
1825 Lefrançois × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:45 00:39:4502:05 min/100m+00:17 (126.) +01:48 (929.) +01:33 (1103.)
Transition 00:47:43 00:07:58 - +01:52 (193.) +01:48 (1196.) +01:51 (1437.)
Bike16.6 km 01:16:18 00:28:3534.85 km/h-03:00 (23.) -03:10 (171.) -03:35 (187.)
Bike42.6 km 01:58:29 00:42:1136.98 km/h-04:53 (25.) -04:42 (219.) -05:24 (242.)
Bike71.9 km 02:48:46 00:50:1734.96 km/h-05:20 (32.) -05:44 (233.) -06:34 (255.)
Bike91.9 km 03:21:56 00:33:1036.18 km/h-03:10 (32.) -03:46 (252.) -04:14 (283.)
Bike91.9 km 03:21:56 02:34:1335.75 km/h-16:23 (26.) -17:22 (203.) -19:47 (224.)
Transition 03:25:28 00:03:32 - -00:33 (101.) -00:44 (616.) -00:39 (769.)
Run2.5 km 03:38:19 00:12:5105:08 min/km+00:48 (172.) +00:43 (1043.) +00:36 (1186.)
Run5.1 km 03:52:19 00:14:0005:23 min/km+00:24 (155.) +00:21 (917.) +00:12 (1043.)
Run8.6 km 04:11:38 00:19:1905:31 min/km+01:00 (163.) +00:59 (1012.) +00:47 (1155.)
Run11.3 km 04:26:28 00:14:5005:29 min/km+00:18 (149.) +00:18 (896.) +00:10 (1023.)
Run14.8 km 04:46:04 00:19:3605:36 min/km+00:25 (149.) +00:21 (877.) +00:10 (1002.)
Run17.5 km 05:01:54 00:15:5005:51 min/km+00:35 (156.) +00:29 (939.) +00:23 (1088.)
Run21 km 05:23:36 00:21:4206:12 min/km+01:58 (178.) +01:50 (1075.) +01:40 (1256.)
Run21.1 km 05:24:22 00:00:4607:39 min/km+00:02 (212.) +00:07 (1303.) +00:05 (1561.)
Run21.1 km 05:24:22 01:58:5405:38 min/km+05:30 (163.) +05:08 (972.) +04:03 (1113.)
Total 114.9 km 05:24:22 05:24:2221.25 km/h-09:17 (94.) -09:22 (650.) -12:59 (709.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance