Francois Lacam -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021
Quick facts
787/720/108All/Gender/AG
M40-44Age group
1623Bib number
FRANationality
42:43 | 2:49:44 | 1:45:27 | 5:29:02 |
Compare Francois Lacam with other athletes!
1623 Lacam
972 Prin ×
1097 D Adda ×
476 Foussereau ×
1332 Hilt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | +03:15 (177.) ● | +04:46 (1187.) ● | +04:31 (1404.) ● |
Transition | 00:48:40 | 00:05:57 | - | -00:09 (119.) ● | -00:13 (735.) ● | -00:10 (900.) ● | |
Bike | 16.6 km | 01:19:42 | 00:31:02 | 32.09 km/h | -00:33 (99.) ● | -00:43 (619.) ● | -01:08 (672.) ● |
Bike | 42.6 km | 02:05:48 | 00:46:06 | 33.84 km/h | -00:58 (104.) ● | -00:47 (690.) ● | -01:29 (746.) ● |
Bike | 71.9 km | 03:02:01 | 00:56:13 | 31.27 km/h | +00:36 (136.) ● | +00:12 (821.) ● | -00:38 (897.) ● |
Bike | 91.9 km | 03:38:24 | 00:36:23 | 32.98 km/h | +00:03 (130.) ● | -00:33 (750.) ● | -01:01 (825.) ● |
Bike | 91.9 km | 03:38:24 | 02:49:44 | 32.49 km/h | -00:52 (119.) ● | -01:51 (733.) ● | -04:16 (796.) ● |
Transition | 03:43:35 | 00:05:11 | - | +01:06 (183.) ● | +00:55 (1116.) ● | +01:00 (1339.) ● | |
Run | 2.5 km | 03:55:14 | 00:11:39 | 04:39 min/km | -00:24 (104.) ● | -00:29 (630.) ● | -00:36 (707.) ● |
Run | 5.1 km | 04:08:01 | 00:12:47 | 04:55 min/km | -00:49 (86.) ● | -00:52 (532.) ● | -01:01 (595.) ● |
Run | 8.6 km | 04:25:14 | 00:17:13 | 04:55 min/km | -01:06 (92.) ● | -01:07 (561.) ● | -01:19 (626.) ● |
Run | 11.3 km | 04:38:32 | 00:13:18 | 04:55 min/km | -01:14 (78.) ● | -01:14 (486.) ● | -01:22 (550.) ● |
Run | 14.8 km | 04:56:07 | 00:17:35 | 05:01 min/km | -01:36 (75.) ● | -01:40 (475.) ● | -01:51 (536.) ● |
Run | 17.5 km | 05:09:59 | 00:13:52 | 05:08 min/km | -01:23 (80.) ● | -01:29 (485.) ● | -01:35 (553.) ● |
Run | 21 km | 05:28:23 | 00:18:24 | 05:15 min/km | -01:20 (92.) ● | -01:28 (576.) ● | -01:38 (660.) ● |
Run | 21.1 km | 05:29:02 | 00:00:39 | 06:29 min/km | -00:05 (147.) ● | ±00:00 (928.) ● | -00:02 (1091.) ● |
Run | 21.1 km | 05:29:02 | 01:45:27 | 04:59 min/km | -07:57 (83.) ● | -08:19 (520.) ● | -09:24 (587.) ● |
Total | 114.9 km | 05:29:02 | 05:29:02 | 20.95 km/h | -04:37 (108.) ● | -04:42 (720.) ● | -08:19 (787.) ● |