Xavier François -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021

  Quick facts

220/202/41All/Gender/AG

M25-29Age group

1679Bib number

FRANationality

33:262:37:281:35:38 4:53:39

  Compare Xavier François with other athletes!

1679 François
1905 Lambert × 
457 Buisson × 
929 Tournoy × 
939 Cools × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:26 00:33:2601:45 min/100m-01:39 (70.) -04:31 (290.) -04:46 (332.)
Transition 00:37:56 00:04:30 - -01:19 (44.) -01:40 (273.) -01:37 (366.)
Bike16.6 km 01:07:11 00:29:1534.05 km/h-02:34 (45.) -02:30 (263.) -02:55 (291.)
Bike42.6 km 01:49:41 00:42:3036.71 km/h-04:23 (48.) -04:23 (259.) -05:05 (282.)
Bike71.9 km 02:40:45 00:51:0434.43 km/h-05:24 (50.) -04:57 (306.) -05:47 (337.)
Bike91.9 km 03:15:24 00:34:3934.63 km/h-02:55 (63.) -02:17 (479.) -02:45 (526.)
Bike91.9 km 03:15:24 02:37:2835.02 km/h-15:16 (51.) -14:07 (314.) -16:32 (347.)
Transition 03:18:01 00:02:37 - -01:34 (32.) -01:39 (250.) -01:34 (348.)
Run2.5 km 03:28:01 00:10:0004:00 min/km-01:59 (26.) -02:08 (99.) -02:15 (117.)
Run5.1 km 03:39:59 00:11:5804:36 min/km-01:37 (42.) -01:41 (278.) -01:50 (315.)
Run8.6 km 03:56:26 00:16:2704:42 min/km-01:38 (57.) -01:53 (371.) -02:05 (414.)
Run11.3 km 04:08:55 00:12:2904:37 min/km-01:50 (41.) -02:03 (272.) -02:11 (308.)
Run14.8 km 04:25:04 00:16:0904:36 min/km-02:43 (35.) -03:06 (215.) -03:17 (245.)
Run17.5 km 04:37:23 00:12:1904:33 min/km-02:48 (30.) -03:02 (159.) -03:08 (183.)
Run21 km 04:53:09 00:15:4604:30 min/km-03:43 (28.) -04:06 (143.) -04:16 (164.)
Run21.1 km 04:53:39 00:00:3004:59 min/km-00:06 (32.) -00:09 (155.) -00:11 (179.)
Run21.1 km 04:53:39 01:35:3804:31 min/km-16:24 (31.) -18:08 (199.) -19:13 (225.)
Total 114.9 km 04:53:39 04:53:3923.48 km/h-36:12 (41.) -40:05 (202.) -43:42 (220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance