Ruben Cools -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021

  Quick facts

249/230/43All/Gender/AG

M25-29Age group

939Bib number

BELNationality

31:522:32:501:43:01 4:56:16

  Compare Ruben Cools with other athletes!

939 Cools
1679 François × 
929 Tournoy × 
576 Thibault × 
1364 Maillard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:52 00:31:5201:40 min/100m-03:13 (39.) -06:05 (177.) -06:20 (201.)
Transition 00:37:07 00:05:15 - -00:34 (79.) -00:55 (538.) -00:52 (660.)
Bike16.6 km 01:05:58 00:28:5134.52 km/h-02:58 (34.) -02:54 (204.) -03:19 (225.)
Bike42.6 km 01:47:22 00:41:2437.68 km/h-05:29 (33.) -05:29 (153.) -06:11 (167.)
Bike71.9 km 02:37:28 00:50:0635.09 km/h-06:22 (40.) -05:55 (218.) -06:45 (238.)
Bike91.9 km 03:09:57 00:32:2936.94 km/h-05:05 (35.) -04:27 (176.) -04:55 (197.)
Bike91.9 km 03:09:57 02:32:5036.08 km/h-19:54 (37.) -18:45 (171.) -21:10 (190.)
Transition 03:13:15 00:03:18 - -00:53 (72.) -00:58 (530.) -00:53 (672.)
Run2.5 km 03:24:21 00:11:0604:26 min/km-00:53 (62.) -01:02 (408.) -01:09 (450.)
Run5.1 km 03:36:44 00:12:2304:45 min/km-01:12 (58.) -01:16 (404.) -01:25 (453.)
Run8.6 km 03:53:29 00:16:4504:47 min/km-01:20 (66.) -01:35 (437.) -01:47 (487.)
Run11.3 km 04:06:52 00:13:2304:57 min/km-00:56 (73.) -01:09 (506.) -01:17 (574.)
Run14.8 km 04:24:02 00:17:1004:54 min/km-01:42 (62.) -02:05 (396.) -02:16 (444.)
Run17.5 km 04:38:04 00:14:0205:11 min/km-01:05 (79.) -01:19 (518.) -01:25 (594.)
Run21 km 04:55:41 00:17:3705:02 min/km-01:52 (65.) -02:15 (419.) -02:25 (476.)
Run21.1 km 04:56:16 00:00:3505:49 min/km-00:01 (86.) -00:04 (539.) -00:06 (629.)
Run21.1 km 04:56:16 01:43:0104:52 min/km-09:01 (65.) -10:45 (431.) -11:50 (483.)
Total 114.9 km 04:56:16 04:56:1623.27 km/h-33:35 (43.) -37:28 (230.) -41:05 (249.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance