Ruben Cools -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021
Quick facts
249/230/43All/Gender/AG
M25-29Age group
939Bib number
BELNationality
31:52 | 2:32:50 | 1:43:01 | 4:56:16 |
Compare Ruben Cools with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:52 | 00:31:52 | 01:40 min/100m | -03:13 (39.) ● | -06:05 (177.) ● | -06:20 (201.) ● |
Transition | 00:37:07 | 00:05:15 | - | -00:34 (79.) ● | -00:55 (538.) ● | -00:52 (660.) ● | |
Bike | 16.6 km | 01:05:58 | 00:28:51 | 34.52 km/h | -02:58 (34.) ● | -02:54 (204.) ● | -03:19 (225.) ● |
Bike | 42.6 km | 01:47:22 | 00:41:24 | 37.68 km/h | -05:29 (33.) ● | -05:29 (153.) ● | -06:11 (167.) ● |
Bike | 71.9 km | 02:37:28 | 00:50:06 | 35.09 km/h | -06:22 (40.) ● | -05:55 (218.) ● | -06:45 (238.) ● |
Bike | 91.9 km | 03:09:57 | 00:32:29 | 36.94 km/h | -05:05 (35.) ● | -04:27 (176.) ● | -04:55 (197.) ● |
Bike | 91.9 km | 03:09:57 | 02:32:50 | 36.08 km/h | -19:54 (37.) ● | -18:45 (171.) ● | -21:10 (190.) ● |
Transition | 03:13:15 | 00:03:18 | - | -00:53 (72.) ● | -00:58 (530.) ● | -00:53 (672.) ● | |
Run | 2.5 km | 03:24:21 | 00:11:06 | 04:26 min/km | -00:53 (62.) ● | -01:02 (408.) ● | -01:09 (450.) ● |
Run | 5.1 km | 03:36:44 | 00:12:23 | 04:45 min/km | -01:12 (58.) ● | -01:16 (404.) ● | -01:25 (453.) ● |
Run | 8.6 km | 03:53:29 | 00:16:45 | 04:47 min/km | -01:20 (66.) ● | -01:35 (437.) ● | -01:47 (487.) ● |
Run | 11.3 km | 04:06:52 | 00:13:23 | 04:57 min/km | -00:56 (73.) ● | -01:09 (506.) ● | -01:17 (574.) ● |
Run | 14.8 km | 04:24:02 | 00:17:10 | 04:54 min/km | -01:42 (62.) ● | -02:05 (396.) ● | -02:16 (444.) ● |
Run | 17.5 km | 04:38:04 | 00:14:02 | 05:11 min/km | -01:05 (79.) ● | -01:19 (518.) ● | -01:25 (594.) ● |
Run | 21 km | 04:55:41 | 00:17:37 | 05:02 min/km | -01:52 (65.) ● | -02:15 (419.) ● | -02:25 (476.) ● |
Run | 21.1 km | 04:56:16 | 00:00:35 | 05:49 min/km | -00:01 (86.) ● | -00:04 (539.) ● | -00:06 (629.) ● |
Run | 21.1 km | 04:56:16 | 01:43:01 | 04:52 min/km | -09:01 (65.) ● | -10:45 (431.) ● | -11:50 (483.) ● |
Total | 114.9 km | 04:56:16 | 04:56:16 | 23.27 km/h | -33:35 (43.) ● | -37:28 (230.) ● | -41:05 (249.) ● |