Jaakko Koponen -
Ironman 70.3 Finland 2021

Quick facts

529/433/95All/Gender/AG

M40-44Age group

1234Bib number

FINNationality


37:21	2:51:16	2:14:28	5:52:08

Compare Jaakko Koponen with other athletes!

1234 Koponen

1183 Deska ×

1290 Rantala ×

342 Koskenranta ×

1749 Kanto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-01:39 (52.) ●	-01:52 (254.) ●	-02:06 (333.) ●
Transition		00:41:55	00:04:34	-	-00:36 (48.) ●	-00:49 (213.) ●	-00:43 (302.) ●
Bike	9 km	00:58:39	00:16:44	32.27 km/h	+00:06 (65.) ●	-00:16 (306.) ●	-00:32 (351.) ●
Bike	18 km	01:13:59	00:15:20	35.22 km/h	-00:01 (68.) ●	-00:33 (292.) ●	-00:48 (333.) ●
Bike	24 km	01:25:47	00:11:48	30.51 km/h	+00:30 (83.) ●	+00:18 (388.) ●	+00:03 (464.) ●
Bike	30.5 km	01:38:07	00:12:20	31.62 km/h	-00:15 (75.) ●	-00:06 (346.) ●	-00:19 (402.) ●
Bike	46 km	02:06:04	00:27:57	33.27 km/h	+01:06 (82.) ●	+00:37 (391.) ●	+00:05 (463.) ●
Bike	71 km	02:56:32	00:50:28	29.72 km/h	+02:08 (86.) ●	+01:01 (398.) ●	+00:05 (489.) ●
Bike	81 km	03:14:44	00:18:12	32.97 km/h	+00:16 (88.) ●	+00:16 (409.) ●	+00:02 (503.) ●
Bike	90 km	03:33:11	00:18:27	29.27 km/h	+00:26 (78.) ●	+00:04 (367.) ●	-00:16 (444.) ●
Bike	90 km	03:33:11	02:51:16	31.53 km/h	+04:16 (77.) ●	+01:21 (367.) ●	-01:40 (434.) ●
Transition		03:37:40	00:04:29	-	+00:41 (97.) ●	+00:12 (452.) ●	+00:04 (614.) ●
Run	1.9 km	03:50:44	00:13:04	06:52 min/km	+03:30 (119.) ●	+03:20 (613.) ●	+03:11 (831.) ●
Run	6 km	04:17:09	00:26:25	06:26 min/km	+04:38 (113.) ●	+04:05 (559.) ●	+03:48 (744.) ●
Run	8 km	04:31:29	00:14:20	07:10 min/km	+02:50 (115.) ●	+02:30 (573.) ●	+02:22 (764.) ●
Run	10.5 km	04:47:04	00:15:35	06:14 min/km	+01:42 (103.) ●	+01:18 (482.) ●	+01:10 (636.) ●
Run	12 km	04:59:33	00:12:29	08:19 min/km	+01:06 (98.) ●	+00:50 (463.) ●	+00:42 (611.) ●
Run	16.5 km	05:24:14	00:24:41	05:29 min/km	+01:48 (93.) ●	+01:05 (426.) ●	+00:51 (558.) ●
Run	18.5 km	05:37:14	00:13:00	06:30 min/km	+01:04 (95.) ●	+00:39 (433.) ●	+00:33 (577.) ●
Run	21 km	05:51:41	00:14:27	05:46 min/km	+00:34 (80.) ●	+00:06 (370.) ●	-00:02 (486.) ●
Run	21.1 km	05:52:08	00:00:27	04:29 min/km	+00:03 (101.) ●	+00:03 (493.) ●	+00:02 (659.) ●
Run	21.1 km	05:52:08	02:14:28	06:22 min/km	+17:15 (107.) ●	+13:56 (512.) ●	+12:37 (675.) ●
Total	113 km	05:52:08	05:52:08	19.25 km/h	+19:57 (95.) ●	+12:48 (433.) ●	+08:12 (529.) ●

Ovr	Gen	Div	Name	#	AG
504	416	90	Jani Jämsä	1219	M40-44	FIN	00:40:57	03:08:04	01:49:35	05:48:27
508	418	91	Harri Autio	1169	M40-44	FIN	00:43:36	02:59:03	01:57:12	05:48:59
512	422	92	Toni Ahtoniemi	1159	M40-44	FIN	00:41:12	03:00:26	02:00:27	05:49:46
517	424	93	Jan Deska	1183	M40-44	FIN	00:46:21	02:53:29	02:01:39	05:50:20
528	432	94	Lasse Rantala	1290	M40-44	FIN	00:39:24	02:47:44	02:15:19	05:51:56
529	433	95	Jaakko Koponen	1234	M40-44	FIN	00:37:21	02:51:16	02:14:28	05:52:08
537	440	96	Jussi Koskenranta	342	M40-44	FIN	00:38:17	02:51:41	02:11:21	05:52:20
540	443	97	Mika Kanto	1749	M40-44	FIN	00:48:52	02:57:28	01:56:04	05:52:36
541	444	98	Kosti Paloposki	1281	M40-44	FIN	00:39:14	02:55:25	02:07:18	05:52:43
553	452	99	Dmitry Demidov	1182	M40-44	EST	00:37:38	03:02:14	02:04:43	05:54:13