Rafal Szczepkowski -
Ironman 70.3 Finland 2021

Quick facts

498/410/76All/Gender/AG

M45-49Age group

1760Bib number

POLNationality


37:33	2:49:29	2:12:50	5:47:59

Compare Rafal Szczepkowski with other athletes!

1760 Szczepkowski

1755 Isotalo ×

1466 Puromäki ×

310 Tolvi ×

1503 Varesmaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-01:59 (51.) ●	-01:40 (267.) ●	-01:54 (346.) ●
Transition		00:41:43	00:04:10	-	-01:10 (29.) ●	-01:13 (145.) ●	-01:07 (206.) ●
Bike	9 km	00:58:13	00:16:30	32.73 km/h	-00:36 (57.) ●	-00:30 (268.) ●	-00:46 (306.) ●
Bike	18 km	01:13:00	00:14:47	36.53 km/h	-00:54 (41.) ●	-01:06 (191.) ●	-01:21 (218.) ●
Bike	24 km	01:24:28	00:11:28	31.4 km/h	-00:04 (60.) ●	-00:02 (330.) ●	-00:17 (379.) ●
Bike	30.5 km	01:36:42	00:12:14	31.88 km/h	-00:05 (65.) ●	-00:12 (334.) ●	-00:25 (385.) ●
Bike	46 km	02:03:15	00:26:33	35.03 km/h	-00:45 (56.) ●	-00:47 (282.) ●	-01:19 (319.) ●
Bike	71 km	02:53:43	00:50:28	29.72 km/h	+00:36 (76.) ●	+01:01 (397.) ●	+00:05 (488.) ●
Bike	81 km	03:11:15	00:17:32	34.22 km/h	-00:06 (66.) ●	-00:24 (329.) ●	-00:38 (388.) ●
Bike	90 km	03:31:12	00:19:57	27.07 km/h	+01:27 (95.) ●	+01:34 (505.) ●	+01:14 (646.) ●
Bike	90 km	03:31:12	02:49:29	31.86 km/h	-00:27 (62.) ●	-00:26 (345.) ●	-03:27 (402.) ●
Transition		03:35:09	00:03:57	-	+00:06 (77.) ●	-00:20 (369.) ●	-00:28 (513.) ●
Run	1.9 km	03:46:21	00:11:12	05:53 min/km	+01:25 (105.) ●	+01:28 (543.) ●	+01:19 (715.) ●
Run	6 km	04:12:52	00:26:31	06:28 min/km	+04:01 (110.) ●	+04:11 (565.) ●	+03:54 (753.) ●
Run	8 km	04:27:08	00:14:16	07:08 min/km	+02:24 (115.) ●	+02:26 (569.) ●	+02:18 (758.) ●
Run	10.5 km	04:43:38	00:16:30	06:36 min/km	+02:07 (104.) ●	+02:13 (536.) ●	+02:05 (717.) ●
Run	12 km	04:57:10	00:13:32	09:01 min/km	+01:43 (102.) ●	+01:53 (535.) ●	+01:45 (718.) ●
Run	16.5 km	05:22:58	00:25:48	05:44 min/km	+01:54 (88.) ●	+02:12 (478.) ●	+01:58 (636.) ●
Run	18.5 km	05:34:52	00:11:54	05:57 min/km	-00:36 (60.) ●	-00:27 (304.) ●	-00:33 (388.) ●
Run	21 km	05:47:35	00:12:43	05:05 min/km	-01:44 (39.) ●	-01:38 (186.) ●	-01:46 (230.) ●
Run	21.1 km	05:47:59	00:00:24	03:59 min/km	-00:01 (62.) ●	±00:00 (347.) ●	-00:01 (446.) ●
Run	21.1 km	05:47:59	02:12:50	06:17 min/km	+11:13 (93.) ●	+12:18 (496.) ●	+10:59 (654.) ●
Total	113 km	05:47:59	05:47:59	19.48 km/h	+07:43 (76.) ●	+08:39 (410.) ●	+04:03 (498.) ●

Ovr	Gen	Div	Name	#	AG
474	392	71	Samu Helin	1377	M45-49	FIN	00:45:03	02:42:11	02:05:22	05:44:39
479	395	72	Juha Björk	1357	M45-49	FIN	00:41:08	02:57:51	01:57:31	05:45:22
481	397	73	Tomi Haring	1374	M45-49	FIN	00:40:43	02:52:35	02:04:10	05:45:34
489	404	74	Mikko Isotalo	1755	M45-49	FIN	00:44:02	02:55:01	01:59:35	05:46:35
496	408	75	Petri Puromäki	1466	M45-49	FIN	00:39:48	02:56:22	02:03:29	05:47:30
498	410	76	Rafal Szczepkowski	1760	M45-49	POL	00:37:33	02:49:29	02:12:50	05:47:59
500	412	77	Jarkko Tolvi	310	M45-49	FIN	00:39:47	02:56:13	02:01:54	05:47:59
509	419	78	Kalle Varesmaa	1503	M45-49	FIN	00:43:50	02:51:47	02:04:49	05:49:16
510	420	79	Teemu Lukkari	1429	M45-49	FIN	00:44:14	02:49:03	02:07:54	05:49:30
513	423	80	Toni Rantanen	1469	M45-49	FIN	00:37:37	02:40:52	02:23:03	05:49:46