Rene Gruner -
Ironman 70.3 Finland 2021

Quick facts

33/31/9All/Gender/AG

M40-44Age group

21Bib number

GERNationality


31:47	2:20:52	1:38:38	4:39:16

Compare Rene Gruner with other athletes!

21 Gruner

214 Lindholm ×

91 Holm ×

1257 Luokola ×

262 Heiskanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-07:13 (15.) ●	-07:26 (54.) ●	-07:40 (70.) ●
Transition		00:35:36	00:03:49	-	-01:21 (21.) ●	-01:34 (96.) ●	-01:28 (138.) ●
Bike	9 km	00:49:41	00:14:05	38.34 km/h	-02:33 (5.) ●	-02:55 (15.) ●	-03:11 (17.) ●
Bike	18 km	01:02:32	00:12:51	42.02 km/h	-02:30 (4.) ●	-03:02 (8.) ●	-03:17 (10.) ●
Bike	24 km	01:12:05	00:09:33	37.7 km/h	-01:45 (5.) ●	-01:57 (14.) ●	-02:12 (15.) ●
Bike	30.5 km	01:22:16	00:10:11	38.3 km/h	-02:24 (5.) ●	-02:15 (11.) ●	-02:28 (13.) ●
Bike	46 km	01:45:02	00:22:46	40.85 km/h	-04:05 (6.) ●	-04:34 (13.) ●	-05:06 (15.) ●
Bike	71 km	02:26:15	00:41:13	36.39 km/h	-07:07 (8.) ●	-08:14 (26.) ●	-09:10 (28.) ●
Bike	81 km	02:40:54	00:14:39	40.96 km/h	-03:17 (7.) ●	-03:17 (23.) ●	-03:31 (26.) ●
Bike	90 km	02:56:28	00:15:34	34.69 km/h	-02:27 (10.) ●	-02:49 (33.) ●	-03:09 (38.) ●
Bike	90 km	02:56:28	02:20:52	38.33 km/h	-26:08 (4.) ●	-29:03 (16.) ●	-32:04 (18.) ●
Transition		03:00:38	00:04:10	-	+00:22 (88.) ●	-00:07 (408.) ●	-00:15 (561.) ●
Run	1.9 km	03:08:08	00:07:30	03:56 min/km	-02:04 (8.) ●	-02:14 (22.) ●	-02:23 (26.) ●
Run	6 km	03:26:54	00:18:46	04:34 min/km	-03:01 (21.) ●	-03:34 (92.) ●	-03:51 (109.) ●
Run	8 km	03:36:47	00:09:53	04:56 min/km	-01:37 (21.) ●	-01:57 (94.) ●	-02:05 (113.) ●
Run	10.5 km	03:48:43	00:11:56	04:46 min/km	-01:57 (21.) ●	-02:21 (93.) ●	-02:29 (110.) ●
Run	12 km	03:58:28	00:09:45	06:30 min/km	-01:38 (21.) ●	-01:54 (96.) ●	-02:02 (116.) ●
Run	16.5 km	04:17:21	00:18:53	04:11 min/km	-04:00 (16.) ●	-04:43 (64.) ●	-04:57 (76.) ●
Run	18.5 km	04:27:19	00:09:58	04:59 min/km	-01:58 (17.) ●	-02:23 (80.) ●	-02:29 (96.) ●
Run	21 km	04:38:54	00:11:35	04:38 min/km	-02:18 (19.) ●	-02:46 (76.) ●	-02:54 (91.) ●
Run	21.1 km	04:39:16	00:00:22	03:39 min/km	-00:02 (49.) ●	-00:02 (215.) ●	-00:03 (281.) ●
Run	21.1 km	04:39:16	01:38:38	04:40 min/km	-18:35 (19.) ●	-21:54 (74.) ●	-23:13 (89.) ●
Total	113 km	04:39:16	04:39:16	24.28 km/h	-52:55 (9.) ●	-01:00:04 (31.) ●	-01:04:40 (33.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Vesa Koskinen	92	M40-44	FIN	00:33:18	02:11:21	01:22:34	04:12:26
9	9	2	Timo Kanninen	1228	M40-44	FIN	00:31:45	02:16:06	01:31:33	04:25:08
10	10	3	Arttu Aaltonen	1154	M40-44	FIN	00:31:40	02:24:53	01:23:57	04:25:39
14	14	4	Santtu Pyymäki	1289	M40-44	FIN	00:33:24	02:20:34	01:28:53	04:28:25
15	15	5	Pekka Ylitalo	1753	M40-44	FIN	00:34:08	02:23:39	01:25:52	04:29:07
22	22	6	Timo Rinne	1294	M40-44	FIN	00:31:35	02:23:16	01:34:21	04:34:41
26	25	7	Tommi Lindholm	214	M40-44	FIN	00:31:32	02:21:47	01:37:12	04:36:27
31	29	8	Peter Holm	91	M40-44	ALA	00:33:40	02:26:01	01:32:12	04:37:56
33	31	9	Rene Gruner	21	M40-44	GER	00:31:47	02:20:52	01:38:38	04:39:16
36	34	10	Kalle-Ville Luokola	1257	M40-44	FIN	00:32:56	02:21:35	01:38:33	04:40:22