Massimo La Gioia -
Ironman 70.3 Finland 2021

Quick facts

70/65/21All/Gender/AG

M40-44Age group

213Bib number

ITANationality


29:45	2:34:05	1:39:16	4:49:56

Compare Massimo La Gioia with other athletes!

213 La Gioia

1299 Ruohoalho ×

1211 Hopfmann ×

321 Harju ×

212 Karessuo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:45	00:29:45	01:33 min/100m	-09:15 (4.) ●	-09:28 (13.) ●	-09:42 (19.) ●
Transition		00:32:55	00:03:10	-	-02:00 (6.) ●	-02:13 (17.) ●	-02:07 (33.) ●
Bike	9 km	00:47:51	00:14:56	36.16 km/h	-01:42 (16.) ●	-02:04 (61.) ●	-02:20 (70.) ●
Bike	18 km	01:01:52	00:14:01	38.53 km/h	-01:20 (24.) ●	-01:52 (82.) ●	-02:07 (88.) ●
Bike	24 km	01:12:34	00:10:42	33.64 km/h	-00:36 (34.) ●	-00:48 (161.) ●	-01:03 (177.) ●
Bike	30.5 km	01:23:32	00:10:58	35.56 km/h	-01:37 (21.) ●	-01:28 (79.) ●	-01:41 (88.) ●
Bike	46 km	01:48:11	00:24:39	37.73 km/h	-02:12 (26.) ●	-02:41 (103.) ●	-03:13 (115.) ●
Bike	71 km	02:33:50	00:45:39	32.86 km/h	-02:41 (39.) ●	-03:48 (176.) ●	-04:44 (199.) ●
Bike	81 km	02:50:25	00:16:35	36.18 km/h	-01:21 (49.) ●	-01:21 (197.) ●	-01:35 (223.) ●
Bike	90 km	03:07:00	00:16:35	32.56 km/h	-01:26 (29.) ●	-01:48 (124.) ●	-02:08 (137.) ●
Bike	90 km	03:07:00	02:34:05	35.05 km/h	-12:55 (30.) ●	-15:50 (120.) ●	-18:51 (135.) ●
Transition		03:10:40	00:03:40	-	-00:08 (68.) ●	-00:37 (319.) ●	-00:45 (448.) ●
Run	1.9 km	03:18:45	00:08:05	04:15 min/km	-01:29 (19.) ●	-01:39 (72.) ●	-01:48 (84.) ●
Run	6 km	03:36:49	00:18:04	04:24 min/km	-03:43 (15.) ●	-04:16 (60.) ●	-04:33 (70.) ●
Run	8 km	03:46:13	00:09:24	04:42 min/km	-02:06 (16.) ●	-02:26 (58.) ●	-02:34 (67.) ●
Run	10.5 km	03:58:05	00:11:52	04:44 min/km	-02:01 (20.) ●	-02:25 (89.) ●	-02:33 (105.) ●
Run	12 km	04:07:46	00:09:41	06:27 min/km	-01:42 (19.) ●	-01:58 (90.) ●	-02:06 (107.) ●
Run	16.5 km	04:27:40	00:19:54	04:25 min/km	-02:59 (22.) ●	-03:42 (103.) ●	-03:56 (127.) ●
Run	18.5 km	04:38:00	00:10:20	05:10 min/km	-01:36 (24.) ●	-02:01 (109.) ●	-02:07 (129.) ●
Run	21 km	04:49:37	00:11:37	04:38 min/km	-02:16 (20.) ●	-02:44 (78.) ●	-02:52 (93.) ●
Run	21.1 km	04:49:56	00:00:19	03:09 min/km	-00:05 (14.) ●	-00:05 (53.) ●	-00:06 (61.) ●
Run	21.1 km	04:49:56	01:39:16	04:42 min/km	-17:57 (20.) ●	-21:16 (77.) ●	-22:35 (93.) ●
Total	113 km	04:49:56	04:49:56	23.38 km/h	-42:15 (21.) ●	-49:24 (65.) ●	-54:00 (70.) ●

Ovr	Gen	Div	Name	#	AG
50	45	16	Teemu Suominen	26	M40-44	FIN	00:34:05	02:28:21	01:35:46	04:44:11
51	46	17	Saku Streng	1324	M40-44	FIN	00:28:17	02:23:26	01:46:24	04:44:51
54	49	18	Vadim Popov	24	M40-44	LAT	00:29:02	02:27:48	01:37:16	04:45:20
64	59	19	Timo Ruohoalho	1299	M40-44	FIN	00:34:06	02:35:06	01:31:34	04:48:31
68	63	20	Franz Hopfmann	1211	M40-44	GER	00:29:50	02:27:05	01:45:53	04:49:21
70	65	21	Massimo La Gioia	213	M40-44	ITA	00:29:45	02:34:05	01:39:16	04:49:56
72	66	22	Mikko Harju	321	M40-44	FIN	00:33:53	02:28:32	01:40:47	04:50:15
76	69	23	Antti Karessuo	212	M40-44	FIN	00:33:58	02:28:11	01:41:33	04:50:40
101	89	24	Krzysztof Piernicki	23	M40-44	POL	00:29:04	02:24:21	01:57:38	04:56:17
115	101	25	Mikko Lehmuskoski	1247	M40-44	FIN	00:37:48	02:38:33	01:34:44	04:58:24