Kai Soderdahl -
Ironman 70.3 Finland 2021

Quick facts

6/6/1All/Gender/AG

M50-54Age group

37Bib number

FINNationality


30:13	2:19:59	1:25:56	4:21:23

Compare Kai Soderdahl with other athletes!

37 Soderdahl

126 Kemetter ×

258 Stubb ×

238 Liukkonen ×

1526 Bodson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:13	00:30:13	01:35 min/100m	-08:38 (2.) ●	-09:00 (20.) ●	-09:14 (28.) ●
Transition		00:33:36	00:03:23	-	-02:16 (3.) ●	-02:00 (32.) ●	-01:54 (55.) ●
Bike	9 km	00:47:42	00:14:06	38.3 km/h	-03:16 (2.) ●	-02:54 (16.) ●	-03:10 (18.) ●
Bike	18 km	01:00:51	00:13:09	41.06 km/h	-03:17 (2.) ●	-02:44 (15.) ●	-02:59 (17.) ●
Bike	24 km	01:10:30	00:09:39	37.31 km/h	-02:10 (2.) ●	-01:51 (24.) ●	-02:06 (26.) ●
Bike	30.5 km	01:20:47	00:10:17	37.93 km/h	-02:22 (1.) ●	-02:09 (15.) ●	-02:22 (17.) ●
Bike	46 km	01:43:35	00:22:48	40.79 km/h	-05:10 (1.) ●	-04:32 (18.) ●	-05:04 (20.) ●
Bike	71 km	02:24:01	00:40:26	37.1 km/h	-09:55 (1.) ●	-09:01 (15.) ●	-09:57 (16.) ●
Bike	81 km	02:38:17	00:14:16	42.06 km/h	-03:47 (2.) ●	-03:40 (12.) ●	-03:54 (13.) ●
Bike	90 km	02:53:35	00:15:18	35.29 km/h	-03:30 (1.) ●	-03:05 (24.) ●	-03:25 (27.) ●
Bike	90 km	02:53:35	02:19:59	38.58 km/h	-33:27 (1.) ●	-29:56 (10.) ●	-32:57 (12.) ●
Transition		02:55:27	00:01:52	-	-02:32 (1.) ●	-02:25 (4.) ●	-02:33 (13.) ●
Run	1.9 km	03:02:50	00:07:23	03:53 min/km	-02:39 (2.) ●	-02:21 (18.) ●	-02:30 (21.) ●
Run	6 km	03:19:00	00:16:10	03:56 min/km	-07:00 (1.) ●	-06:10 (5.) ●	-06:27 (6.) ●
Run	8 km	03:27:21	00:08:21	04:10 min/km	-03:52 (1.) ●	-03:29 (5.) ●	-03:37 (6.) ●
Run	10.5 km	03:37:21	00:10:00	04:00 min/km	-04:51 (1.) ●	-04:17 (3.) ●	-04:25 (4.) ●
Run	12 km	03:45:34	00:08:13	05:28 min/km	-03:56 (1.) ●	-03:26 (6.) ●	-03:34 (7.) ●
Run	16.5 km	04:02:14	00:16:40	03:42 min/km	-08:01 (1.) ●	-06:56 (7.) ●	-07:10 (8.) ●
Run	18.5 km	04:10:49	00:08:35	04:17 min/km	-04:21 (1.) ●	-03:46 (6.) ●	-03:52 (7.) ●
Run	21 km	04:21:05	00:10:16	04:06 min/km	-04:44 (1.) ●	-04:05 (10.) ●	-04:13 (12.) ●
Run	21.1 km	04:21:23	00:00:18	02:59 min/km	-00:08 (2.) ●	-00:06 (41.) ●	-00:07 (45.) ●
Run	21.1 km	04:21:23	01:25:56	04:04 min/km	-39:32 (1.) ●	-34:36 (5.) ●	-35:55 (6.) ●
Total	113 km	04:21:23	04:21:23	25.94 km/h	-01:26:25 (1.) ●	-01:17:57 (6.) ●	-01:22:33 (6.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Kai Soderdahl	37	M50-54	FIN	00:30:13	02:19:59	01:25:56	04:21:23
13	13	2	Markus Kemetter	126	M50-54	FIN	00:29:45	02:21:04	01:31:56	04:28:01
52	47	3	Alex Stubb	258	M50-54	FIN	00:32:41	02:28:10	01:37:24	04:45:02
57	52	4	Jukka-Pekka Liukkonen	238	M50-54	FIN	00:34:12	02:33:48	01:32:57	04:46:41
60	55	5	Alex Bodson	1526	M50-54	FIN	00:32:07	02:26:33	01:42:33	04:47:44
88	78	6	Janne Lumia	129	M50-54	FIN	00:37:06	02:34:32	01:35:14	04:52:59
89	79	7	Marko Honkala	1549	M50-54	FIN	00:38:18	02:30:06	01:37:14	04:53:02
110	96	8	Tony Elomaa	1536	M50-54	FIN	00:36:23	02:38:28	01:36:33	04:57:54
122	107	9	Herkko Plit	1604	M50-54	FIN	00:46:00	02:29:10	01:36:41	05:00:11
133	116	10	Marko Koski	235	M50-54	FIN	00:32:12	02:41:08	01:42:12	05:02:04