Mia Nokso -
Ironman 70.3 Finland 2021

Quick facts

748/166/19All/Gender/AG

F50-54Age group

663Bib number

FINNationality


45:07	3:20:54	2:11:54	6:29:38

Compare Mia Nokso with other athletes!

663 Nokso

656 Koivulahti ×

650 Holma ×

673 Tolvanen-Dennis ×

655 Kalliomaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	+03:08 (19.) ●	+04:48 (167.) ●	+05:40 (731.) ●
Transition		00:51:42	00:06:35	-	+01:09 (24.) ●	+01:27 (181.) ●	+01:18 (717.) ●
Bike	9 km	01:11:39	00:19:57	27.07 km/h	+01:34 (23.) ●	+01:48 (179.) ●	+02:41 (815.) ●
Bike	18 km	01:30:07	00:18:28	29.24 km/h	+01:22 (21.) ●	+01:32 (171.) ●	+02:20 (794.) ●
Bike	24 km	01:43:25	00:13:18	27.07 km/h	+00:37 (19.) ●	+00:49 (153.) ●	+01:33 (756.) ●
Bike	30.5 km	01:58:01	00:14:36	26.71 km/h	+01:02 (20.) ●	+01:16 (167.) ●	+01:57 (787.) ●
Bike	46 km	02:30:11	00:32:10	28.91 km/h	+02:09 (21.) ●	+02:39 (167.) ●	+04:18 (792.) ●
Bike	71 km	03:29:24	00:59:13	25.33 km/h	+05:02 (20.) ●	+05:56 (172.) ●	+08:50 (794.) ●
Bike	81 km	03:50:49	00:21:25	28.02 km/h	+02:12 (23.) ●	+02:32 (185.) ●	+03:15 (808.) ●
Bike	90 km	04:12:36	00:21:47	24.79 km/h	+01:52 (22.) ●	+01:59 (167.) ●	+03:04 (785.) ●
Bike	90 km	04:12:36	03:20:54	26.88 km/h	+15:50 (21.) ●	+18:31 (171.) ●	+27:58 (793.) ●
Transition		04:17:44	00:05:08	-	+00:54 (21.) ●	-00:01 (159.) ●	+00:43 (706.) ●
Run	1.9 km	04:28:47	00:11:03	05:48 min/km	+00:11 (17.) ●	+00:38 (139.) ●	+01:10 (690.) ●
Run	6 km	04:53:12	00:24:25	05:57 min/km	+00:06 (15.) ●	+00:39 (124.) ●	+01:48 (641.) ●
Run	8 km	05:05:54	00:12:42	06:21 min/km	-00:13 (14.) ●	+00:09 (117.) ●	+00:44 (607.) ●
Run	10.5 km	05:21:41	00:15:47	06:18 min/km	+00:19 (17.) ●	+00:44 (136.) ●	+01:22 (653.) ●
Run	12 km	05:34:18	00:12:37	08:24 min/km	-00:08 (15.) ●	+00:19 (129.) ●	+00:50 (628.) ●
Run	16.5 km	05:59:57	00:25:39	05:42 min/km	+00:02 (17.) ●	+00:47 (130.) ●	+01:49 (623.) ●
Run	18.5 km	06:13:21	00:13:24	06:42 min/km	-00:03 (18.) ●	+00:27 (132.) ●	+00:57 (625.) ●
Run	21 km	06:29:09	00:15:48	06:19 min/km	+00:15 (18.) ●	+00:43 (141.) ●	+01:19 (657.) ●
Run	21.1 km	06:29:38	00:00:29	04:49 min/km	+00:01 (21.) ●	+00:03 (178.) ●	+00:04 (765.) ●
Run	21.1 km	06:29:38	02:11:54	06:15 min/km	+00:30 (16.) ●	+04:29 (131.) ●	+10:03 (644.) ●
Total	113 km	06:29:38	06:29:38	17.4 km/h	+21:31 (19.) ●	+29:14 (166.) ●	+45:42 (748.) ●

Ovr	Gen	Div	Name	#	AG
636	128	14	Mari Järvinen	363	F50-54	FIN	00:38:41	03:07:43	02:12:24	06:06:40
658	135	15	Ljudmila Lekander	658	F50-54	FIN	00:51:14	03:04:03	02:03:55	06:10:07
662	137	16	Imke Höfling	174	F50-54	FIN	00:33:36	03:15:51	02:11:35	06:10:49
683	142	17	Katja Koivulahti	656	F50-54	FIN	00:45:44	03:04:45	02:14:28	06:14:13
746	164	18	Janka Holma	650	F50-54	FIN	00:42:10	03:02:41	02:33:41	06:29:10
748	166	19	Mia Nokso	663	F50-54	FIN	00:45:07	03:20:54	02:11:54	06:29:38
761	171	20	Minna Tolvanen-Dennis	673	F50-54	FIN	00:48:31	03:12:50	02:17:54	06:31:41
774	177	21	Anne Kalliomaa	655	F50-54	FIN	00:50:48	03:21:25	02:14:35	06:37:41
788	183	22	Greta Malkki	661	F50-54	FIN	00:41:26	03:23:20	02:27:37	06:42:39
819	191	23	Satu Nevalainen	662	F50-54	FIN	00:52:37	03:30:47	02:24:46	06:58:26