Jan Tomanek -
Ironman 70.3 Finland 2021

Quick facts

157/140/25All/Gender/AG

M30-34Age group

79Bib number

CZENationality


35:16	3:04:21	1:13:30	5:05:37

Compare Jan Tomanek with other athletes!

79 Tomanek

870 Heinonen ×

186 Dolega-Kozierowski ×

945 Salonen ×

963 Tamminen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-04:29 (20.) ●	-03:57 (151.) ●	-04:11 (208.) ●
Transition		00:43:45	00:08:29	-	+03:09 (79.) ●	+03:06 (610.) ●	+03:12 (836.) ●
Bike	9 km	01:01:52	00:18:07	29.81 km/h	+01:23 (66.) ●	+01:07 (506.) ●	+00:51 (624.) ●
Bike	18 km	01:17:49	00:15:57	33.86 km/h	+00:15 (48.) ●	+00:04 (383.) ●	-00:11 (448.) ●
Bike	24 km	01:31:53	00:14:04	25.59 km/h	+02:40 (81.) ●	+02:34 (617.) ●	+02:19 (823.) ●
Bike	30.5 km	01:46:06	00:14:13	27.43 km/h	+01:57 (73.) ●	+01:47 (575.) ●	+01:34 (753.) ●
Bike	46 km	02:16:22	00:30:16	30.73 km/h	+03:00 (69.) ●	+02:56 (537.) ●	+02:24 (684.) ●
Bike	71 km	03:08:16	00:51:54	28.9 km/h	+02:32 (56.) ●	+02:27 (450.) ●	+01:31 (563.) ●
Bike	81 km	03:27:30	00:19:14	31.2 km/h	+01:32 (63.) ●	+01:18 (512.) ●	+01:04 (656.) ●
Bike	90 km	03:48:06	00:20:36	26.21 km/h	+02:29 (69.) ●	+02:13 (542.) ●	+01:53 (701.) ●
Bike	90 km	03:48:06	03:04:21	29.29 km/h	+15:48 (65.) ●	+14:26 (512.) ●	+11:25 (652.) ●
Transition		03:52:07	00:04:01	-	+00:12 (52.) ●	-00:16 (378.) ●	-00:24 (523.) ●
Run	1.9 km	03:58:18	00:06:11	03:15 min/km	-03:13 (1.) ●	-03:33 (1.) ●	-03:42 (1.) ●
Run	6 km	04:11:59	00:13:41	03:20 min/km	-07:49 (1.) ●	-08:39 (1.) ●	-08:56 (1.) ●
Run	8 km	04:18:58	00:06:59	03:29 min/km	-04:23 (1.) ●	-04:51 (1.) ●	-04:59 (1.) ●
Run	10.5 km	04:27:35	00:08:37	03:26 min/km	-05:04 (1.) ●	-05:40 (1.) ●	-05:48 (1.) ●
Run	12 km	04:34:31	00:06:56	04:37 min/km	-04:13 (1.) ●	-04:43 (1.) ●	-04:51 (1.) ●
Run	16.5 km	04:48:55	00:14:24	03:12 min/km	-08:24 (1.) ●	-09:12 (1.) ●	-09:26 (1.) ●
Run	18.5 km	04:56:20	00:07:25	03:42 min/km	-04:40 (1.) ●	-04:56 (1.) ●	-05:02 (1.) ●
Run	21 km	05:05:19	00:08:59	03:35 min/km	-05:04 (1.) ●	-05:22 (1.) ●	-05:30 (1.) ●
Run	21.1 km	05:05:37	00:00:18	02:59 min/km	-00:05 (11.) ●	-00:06 (46.) ●	-00:07 (53.) ●
Run	21.1 km	05:05:37	01:13:30	03:29 min/km	-42:55 (1.) ●	-47:02 (1.) ●	-48:21 (1.) ●
Total	113 km	05:05:37	05:05:37	22.18 km/h	-28:15 (25.) ●	-33:43 (140.) ●	-38:19 (157.) ●

Ovr	Gen	Div	Name	#	AG
118	103	20	Anselmi Kukkonen	285	M30-34	FIN	00:37:55	02:40:29	01:31:10	04:58:45
120	105	21	Jukka Tonteri	368	M30-34	FIN	00:34:42	02:33:49	01:40:33	04:59:03
137	120	22	Jari Takalo	339	M30-34	FIN	00:34:37	02:33:21	01:47:03	05:02:54
151	134	23	Paavo Heinonen	870	M30-34	FIN	00:40:04	02:35:27	01:42:58	05:04:56
156	139	24	Jan Dolega-Kozierowski	186	M30-34	POL	00:36:44	02:30:13	01:50:21	05:05:36
157	140	25	Jan Tomanek	79	M30-34	CZE	00:35:16	03:04:21	01:13:30	05:05:37
194	172	26	Kalle Salonen	945	M30-34	FIN	00:34:32	02:43:41	01:44:31	05:09:53
197	174	27	Janne Tamminen	963	M30-34	FIN	00:40:02	02:34:34	01:45:46	05:10:15
199	176	28	Miika Hirvi	873	M30-34	FIN	00:30:10	02:32:50	02:01:36	05:10:30
213	188	29	Antti Pitkänen	935	M30-34	FIN	00:40:20	02:43:38	01:38:31	05:13:41