Dean Capone -
Ironman 70.3 Musselman 2021

Quick facts

454/336/34All/Gender/AG

M55-59Age group

272Bib number

USANationality


41:46	3:12:12	1:46:53	5:53:23

Compare Dean Capone with other athletes!

272 Capone

362 Bongard ×

1088 Narron ×

580 Martin ×

402 Lunken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	-01:27 (38.) ●	-00:20 (331.) ●	-01:11 (503.) ●
Transition		00:48:43	00:06:57	-	+00:27 (47.) ●	+00:47 (452.) ●	+00:48 (744.) ●
Bike	8 km	01:05:14	00:16:31	29.06 km/h	+01:15 (61.) ●	+01:19 (509.) ●	+00:50 (734.) ●
Bike	50.3 km	02:44:32	01:39:18	25.56 km/h	+06:35 (58.) ●	+07:50 (495.) ●	+04:24 (697.) ●
Bike	72.4 km	03:26:29	00:41:57	31.61 km/h	+03:49 (63.) ●	+04:11 (540.) ●	+02:50 (786.) ●
Bike	90.3 km	04:00:55	00:34:26	31.19 km/h	+02:40 (60.) ●	+02:47 (506.) ●	+01:48 (732.) ●
Bike	90.3 km	04:00:55	03:12:12	28.19 km/h	+14:19 (59.) ●	+16:07 (513.) ●	+09:52 (729.) ●
Transition		04:06:30	00:05:35	-	+00:32 (51.) ●	+00:58 (479.) ●	+00:57 (784.) ●
Run	2.3 km	04:16:40	00:10:10	04:25 min/km	-02:13 (7.) ●	-01:28 (146.) ●	-01:54 (177.) ●
Run	4.3 km	04:27:01	00:10:21	05:10 min/km	-02:21 (7.) ●	-01:42 (134.) ●	-02:11 (168.) ●
Run	6.1 km	04:35:43	00:08:42	04:50 min/km	-02:03 (9.) ●	-01:32 (144.) ●	-01:55 (181.) ●
Run	7.2 km	04:42:28	00:06:45	06:08 min/km	-01:30 (12.) ●	-01:04 (154.) ●	-01:22 (195.) ●
Run	8.9 km	04:50:18	00:07:50	04:36 min/km	-01:34 (14.) ●	-01:03 (187.) ●	-01:22 (238.) ●
Run	10.4 km	04:58:52	00:08:34	05:42 min/km	-02:22 (6.) ●	-01:50 (124.) ●	-02:10 (161.) ●
Run	12.6 km	05:09:29	00:10:37	04:49 min/km	-02:58 (8.) ●	-02:14 (133.) ●	-02:40 (168.) ●
Run	14.7 km	05:20:19	00:10:50	05:09 min/km	-03:19 (8.) ●	-02:31 (124.) ●	-02:56 (158.) ●
Run	16.4 km	05:29:21	00:09:02	05:18 min/km	-02:42 (5.) ●	-02:14 (107.) ●	-02:34 (139.) ●
Run	17.6 km	05:36:37	00:07:16	06:03 min/km	-01:47 (13.) ●	-01:19 (173.) ●	-01:34 (228.) ●
Run	19.1 km	05:44:36	00:07:59	05:19 min/km	-02:03 (11.) ●	-01:36 (165.) ●	-01:52 (218.) ●
Run	21.1 km	05:53:23	00:08:47	04:23 min/km	-02:38 (8.) ●	-02:02 (136.) ●	-02:22 (174.) ●
Run	21.1 km	05:53:23	01:46:53	05:03 min/km	-27:30 (9.) ●	-20:35 (136.) ●	-24:52 (175.) ●
Total	113.3 km	05:53:23	05:53:23	19.24 km/h	-13:39 (34.) ●	-03:03 (336.) ●	-14:26 (454.) ●

Ovr	Gen	Div	Name	#	AG
410	309	29	Gary Lelito	137	M55-59	USA	00:36:39	02:52:25	02:11:11	05:48:58
416	314	30	Richard Barkan	692	M55-59	USA	00:31:49	02:51:40	02:13:56	05:49:36
425	319	31	Bill Connolly	992	M55-59	USA	00:51:27	02:53:19	01:53:03	05:50:15
426	320	32	James Bongard	362	M55-59	USA	00:43:30	02:53:49	02:03:15	05:53:14
449	332	33	James Narron	1088	M55-59	USA	00:46:20	02:53:52	02:02:54	05:52:59
454	336	34	Dean Capone	272	M55-59	USA	00:41:46	03:12:12	01:46:53	05:53:23
457	339	35	Paul Martin	580	M55-59	USA	00:37:49	03:03:25	01:57:32	05:51:36
462	342	36	David Lunken	402	M55-59	USA	00:38:34	02:57:14	02:13:09	05:55:13
489	358	37	Jeffrey Jablon	657	M55-59	USA	00:38:42	02:48:10	02:18:02	05:57:31
496	362	38	Milan Tyler	515	M55-59	USA	00:35:52	03:04:15	02:10:37	05:58:40