James Bongard -
Ironman 70.3 Musselman 2021

Quick facts

426/320/32All/Gender/AG

M55-59Age group

362Bib number

USANationality


43:30	2:53:49	2:03:15	5:53:14

Compare James Bongard with other athletes!

362 Bongard

692 Barkan ×

992 Connolly ×

1088 Narron ×

272 Capone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+00:17 (44.) ●	+01:24 (394.) ●	+00:33 (602.) ●
Transition		00:50:48	00:07:18	-	+00:48 (54.) ●	+01:08 (483.) ●	+01:09 (792.) ●
Bike	8 km	01:05:56	00:15:08	31.72 km/h	-00:08 (36.) ●	-00:04 (340.) ●	-00:33 (434.) ●
Bike	50.3 km	02:38:42	01:32:46	27.36 km/h	+00:03 (39.) ●	+01:18 (381.) ●	-02:08 (500.) ●
Bike	72.4 km	03:14:14	00:35:32	37.32 km/h	-02:36 (18.) ●	-02:14 (209.) ●	-03:35 (238.) ●
Bike	90.3 km	03:44:37	00:30:23	35.35 km/h	-01:23 (29.) ●	-01:16 (262.) ●	-02:15 (330.) ●
Bike	90.3 km	03:44:37	02:53:49	31.17 km/h	-04:04 (32.) ●	-02:16 (327.) ●	-08:31 (417.) ●
Transition		03:49:59	00:05:22	-	+00:19 (50.) ●	+00:45 (462.) ●	+00:44 (759.) ●
Run	2.3 km	04:01:25	00:11:26	04:58 min/km	-00:57 (23.) ●	-00:12 (324.) ●	-00:38 (438.) ●
Run	4.3 km	04:13:01	00:11:36	05:48 min/km	-01:06 (24.) ●	-00:27 (299.) ●	-00:56 (394.) ●
Run	6.1 km	04:25:16	00:12:15	06:48 min/km	+01:30 (59.) ●	+02:01 (535.) ●	+01:38 (828.) ●
Run	7.2 km	04:32:32	00:07:16	06:36 min/km	-00:59 (21.) ●	-00:33 (255.) ●	-00:51 (333.) ●
Run	8.9 km	04:41:01	00:08:29	04:59 min/km	-00:55 (31.) ●	-00:24 (304.) ●	-00:43 (408.) ●
Run	10.4 km	04:50:50	00:09:49	06:32 min/km	-01:07 (26.) ●	-00:35 (289.) ●	-00:55 (398.) ●
Run	12.6 km	05:02:52	00:12:02	05:28 min/km	-01:33 (24.) ●	-00:49 (277.) ●	-01:15 (373.) ●
Run	14.7 km	05:15:18	00:12:26	05:55 min/km	-01:43 (27.) ●	-00:55 (273.) ●	-01:20 (365.) ●
Run	16.4 km	05:25:58	00:10:40	06:16 min/km	-01:04 (30.) ●	-00:36 (297.) ●	-00:56 (407.) ●
Run	17.6 km	05:33:59	00:08:01	06:40 min/km	-01:02 (26.) ●	-00:34 (290.) ●	-00:49 (395.) ●
Run	19.1 km	05:42:57	00:08:58	05:58 min/km	-01:04 (26.) ●	-00:37 (284.) ●	-00:53 (398.) ●
Run	21.1 km	05:53:14	00:10:17	05:08 min/km	-01:08 (31.) ●	-00:32 (313.) ●	-00:52 (433.) ●
Run	21.1 km	05:53:14	02:03:15	05:50 min/km	-11:08 (32.) ●	-04:13 (312.) ●	-08:30 (425.) ●
Total	113.3 km	05:53:14	05:53:14	19.25 km/h	-13:48 (32.) ●	-03:12 (320.) ●	-14:35 (426.) ●

Ovr	Gen	Div	Name	#	AG
400	302	27	Harry Weinblatt	700	M55-59	USA	00:40:58	02:37:59	02:13:47	05:47:25
408	307	28	Kevin Hanna	95	M55-59	USA	00:39:49	02:54:24	02:07:23	05:51:51
410	309	29	Gary Lelito	137	M55-59	USA	00:36:39	02:52:25	02:11:11	05:48:58
416	314	30	Richard Barkan	692	M55-59	USA	00:31:49	02:51:40	02:13:56	05:49:36
425	319	31	Bill Connolly	992	M55-59	USA	00:51:27	02:53:19	01:53:03	05:50:15
426	320	32	James Bongard	362	M55-59	USA	00:43:30	02:53:49	02:03:15	05:53:14
449	332	33	James Narron	1088	M55-59	USA	00:46:20	02:53:52	02:02:54	05:52:59
454	336	34	Dean Capone	272	M55-59	USA	00:41:46	03:12:12	01:46:53	05:53:23
457	339	35	Paul Martin	580	M55-59	USA	00:37:49	03:03:25	01:57:32	05:51:36
462	342	36	David Lunken	402	M55-59	USA	00:38:34	02:57:14	02:13:09	05:55:13