Laurence Abel -
Ironman 70.3 Musselman 2021

Quick facts

353/269/30All/Gender/AG

M25-29Age group

645Bib number

USANationality


32:28	2:52:05	2:06:19	5:42:09

Compare Laurence Abel with other athletes!

645 Abel

836 Roy ×

955 Njoya ×

381 Ritchart ×

639 Kerber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-07:14 (8.) ●	-09:38 (43.) ●	-10:29 (56.) ●
Transition		00:38:43	00:06:15	-	-00:18 (38.) ●	+00:05 (381.) ●	+00:06 (620.) ●
Bike	8 km	00:53:06	00:14:23	33.37 km/h	-00:50 (22.) ●	-00:49 (215.) ●	-01:18 (257.) ●
Bike	50.3 km	02:21:28	01:28:22	28.72 km/h	-03:19 (29.) ●	-03:06 (291.) ●	-06:32 (358.) ●
Bike	72.4 km	02:59:03	00:37:35	35.28 km/h	-00:21 (29.) ●	-00:11 (356.) ●	-01:32 (442.) ●
Bike	90.3 km	03:30:48	00:31:45	33.83 km/h	-00:14 (29.) ●	+00:06 (367.) ●	-00:53 (488.) ●
Bike	90.3 km	03:30:48	02:52:05	31.48 km/h	-04:44 (27.) ●	-04:00 (307.) ●	-10:15 (383.) ●
Transition		03:35:50	00:05:02	-	+00:34 (48.) ●	+00:25 (424.) ●	+00:24 (690.) ●
Run	2.3 km	03:46:45	00:10:55	04:44 min/km	-00:09 (31.) ●	-00:43 (253.) ●	-01:09 (326.) ●
Run	4.3 km	03:58:07	00:11:22	05:41 min/km	-00:09 (31.) ●	-00:41 (266.) ●	-01:10 (343.) ●
Run	6.1 km	04:08:12	00:10:05	05:36 min/km	+00:19 (38.) ●	-00:09 (346.) ●	-00:32 (477.) ●
Run	7.2 km	04:15:55	00:07:43	07:00 min/km	+00:14 (37.) ●	-00:06 (344.) ●	-00:24 (469.) ●
Run	8.9 km	04:24:55	00:09:00	05:17 min/km	+00:40 (41.) ●	+00:07 (380.) ●	-00:12 (537.) ●
Run	10.4 km	04:35:05	00:10:10	06:46 min/km	+00:19 (34.) ●	-00:14 (328.) ●	-00:34 (465.) ●
Run	12.6 km	04:47:30	00:12:25	05:38 min/km	+00:06 (37.) ●	-00:26 (320.) ●	-00:52 (439.) ●
Run	14.7 km	05:00:29	00:12:59	06:10 min/km	+00:24 (39.) ●	-00:22 (332.) ●	-00:47 (476.) ●
Run	16.4 km	05:12:12	00:11:43	06:53 min/km	+01:03 (43.) ●	+00:27 (403.) ●	+00:07 (598.) ●
Run	17.6 km	05:21:18	00:09:06	07:34 min/km	+01:01 (45.) ●	+00:31 (419.) ●	+00:16 (632.) ●
Run	19.1 km	05:31:37	00:10:19	06:52 min/km	+01:11 (46.) ●	+00:44 (432.) ●	+00:28 (660.) ●
Run	21.1 km	05:42:09	00:10:32	05:16 min/km	+00:10 (34.) ●	-00:17 (334.) ●	-00:37 (470.) ●
Run	21.1 km	05:42:09	02:06:19	05:59 min/km	+05:09 (39.) ●	-01:09 (337.) ●	-05:26 (478.) ●
Total	113.3 km	05:42:09	05:42:09	19.87 km/h	-06:33 (30.) ●	-14:17 (269.) ●	-25:40 (353.) ●

Ovr	Gen	Div	Name	#	AG
283	222	25	Drew Nicholas	883	M25-29	USA	00:40:54	03:01:45	01:45:54	05:34:57
286	225	26	John Deignan	1081	M25-29	USA	00:46:35	02:44:49	01:47:02	05:32:22
326	249	27	Sam Rhoads	620	M25-29	USA	00:38:27	02:46:12	02:04:54	05:39:50
329	251	28	Domenic Roy	836	M25-29	USA	00:33:16	02:52:20	02:04:09	05:38:04
345	262	29	Kimani Njoya	955	M25-29	USA	00:44:04	02:47:51	01:54:44	05:41:03
353	269	30	Laurence Abel	645	M25-29	USA	00:32:28	02:52:05	02:06:19	05:42:09
395	297	31	Jacob Ritchart	381	M25-29	USA	00:39:20	02:58:05	01:58:09	05:46:34
450	333	32	Joseph Kerber	639	M25-29	USA	00:36:18	03:07:23	01:58:39	05:53:00
455	337	33	Nicholas Metzler	935	M25-29	USA	00:47:51	02:59:02	01:57:51	05:53:39
461	341	34	John Tanjuakio	497	M25-29	USA	00:38:15	03:02:34	02:01:40	05:54:40