Lisa Holt -
Ironman 70.3 Musselman 2021

Quick facts

56/7/2All/Gender/AG

F30-34Age group

65Bib number

USANationality


34:55	2:31:16	1:37:50	4:49:27

Compare Lisa Holt with other athletes!

65 Holt

145 Weber ×

283 Hermann ×

53 Horan ×

623 Schirmeister-Gess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-06:40 (6.) ●	-09:09 (30.) ●	-08:02 (135.) ●
Transition		00:38:27	00:03:32	-	-01:59 (4.) ●	-02:43 (15.) ●	-02:37 (71.) ●
Bike	8 km	00:52:37	00:14:10	33.88 km/h	-01:56 (6.) ●	-02:15 (33.) ●	-01:31 (218.) ●
Bike	50.3 km	02:10:07	01:17:30	32.75 km/h	-19:29 (1.) ●	-22:37 (4.) ●	-17:24 (68.) ●
Bike	72.4 km	02:42:52	00:32:45	40.49 km/h	-07:24 (1.) ●	-08:26 (2.) ●	-06:22 (56.) ●
Bike	90.3 km	03:09:43	00:26:51	40 km/h	-06:20 (1.) ●	-07:15 (3.) ●	-05:47 (39.) ●
Bike	90.3 km	03:09:43	02:31:16	35.82 km/h	-35:09 (2.) ●	-40:33 (5.) ●	-31:04 (67.) ●
Transition		03:11:37	00:01:54	-	-02:21 (2.) ●	-02:54 (4.) ●	-02:44 (29.) ●
Run	2.3 km	03:21:11	00:09:34	04:09 min/km	-02:28 (5.) ●	-03:12 (15.) ●	-02:30 (104.) ●
Run	4.3 km	03:30:55	00:09:44	04:52 min/km	-02:59 (4.) ●	-03:35 (14.) ●	-02:48 (92.) ●
Run	6.1 km	03:38:57	00:08:02	04:27 min/km	-02:30 (4.) ●	-03:13 (12.) ●	-02:35 (86.) ●
Run	7.2 km	03:45:04	00:06:07	05:33 min/km	-01:59 (4.) ●	-02:27 (12.) ●	-02:00 (80.) ●
Run	8.9 km	03:51:55	00:06:51	04:01 min/km	-02:16 (4.) ●	-02:53 (13.) ●	-02:21 (80.) ●
Run	10.4 km	03:59:47	00:07:52	05:14 min/km	-02:48 (4.) ●	-03:23 (10.) ●	-02:52 (68.) ●
Run	12.6 km	04:09:43	00:09:56	04:30 min/km	-03:14 (4.) ●	-04:01 (12.) ●	-03:21 (90.) ●
Run	14.7 km	04:19:44	00:10:01	04:46 min/km	-03:34 (4.) ●	-04:24 (10.) ●	-03:45 (70.) ●
Run	16.4 km	04:28:00	00:08:16	04:51 min/km	-03:14 (4.) ●	-03:51 (10.) ●	-03:20 (65.) ●
Run	17.6 km	04:34:17	00:06:17	05:14 min/km	-02:25 (4.) ●	-02:55 (12.) ●	-02:33 (67.) ●
Run	19.1 km	04:41:17	00:07:00	04:40 min/km	-02:38 (4.) ●	-03:15 (12.) ●	-02:51 (70.) ●
Run	21.1 km	04:49:27	00:08:10	04:05 min/km	-02:43 (4.) ●	-03:27 (13.) ●	-02:59 (85.) ●
Run	21.1 km	04:49:27	01:37:50	04:38 min/km	-32:48 (4.) ●	-40:36 (11.) ●	-33:55 (70.) ●
Total	113.3 km	04:49:27	04:49:27	23.49 km/h	-01:18:57 (2.) ●	-01:35:55 (7.) ●	-01:18:22 (56.) ●

Ovr	Gen	Div	Name	#	AG
41	5	1	Shylah Weber	145	F30-34	USA	00:35:12	02:31:02	01:33:58	04:45:17
56	7	2	Lisa Holt	65	F30-34	USA	00:34:55	02:31:16	01:37:50	04:49:27
66	9	3	Laura Hermann	283	F30-34	USA	00:33:53	02:39:02	01:33:35	04:52:38
119	15	4	Katie Horan	53	F30-34	USA	00:34:15	02:43:18	01:45:52	05:08:03
121	17	5	Linda Schirmeister-Gess	623	F30-34	DEU	00:41:20	02:38:41	01:41:32	05:07:56
126	18	6	Ada Rubin	1032	F30-34	USA	00:30:07	02:59:16	01:31:21	05:08:33
147	23	7	Jenny Lofaro	928	F30-34	USA	00:36:27	02:37:04	01:54:08	05:12:48
256	48	8	Hannah Loftus	393	F30-34	USA	00:34:56	02:50:25	01:55:53	05:28:16
260	49	9	Olivia Lumia	157	F30-34	USA	00:44:53	02:50:26	01:44:18	05:28:35
296	59	10	Karah Osterberg	40	F30-34	USA	00:33:40	02:49:55	02:01:02	05:33:30