Grace Laman -
Ironman 70.3 Musselman 2021

Quick facts

198/34/5All/Gender/AG

F40-44Age group

751Bib number

USANationality


37:45	2:41:47	1:51:24	5:19:28

Compare Grace Laman with other athletes!

751 Laman

243 Dirito ×

38 Moskal ×

1017 Torres ×

936 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-07:01 (9.) ●	-06:19 (77.) ●	-05:12 (270.) ●
Transition		00:42:27	00:04:42	-	-02:14 (15.) ●	-01:33 (96.) ●	-01:27 (302.) ●
Bike	8 km	00:57:03	00:14:36	32.88 km/h	-02:03 (9.) ●	-01:49 (57.) ●	-01:05 (307.) ●
Bike	50.3 km	02:20:15	01:23:12	30.5 km/h	-18:14 (5.) ●	-16:55 (28.) ●	-11:42 (185.) ●
Bike	72.4 km	02:55:37	00:35:22	37.49 km/h	-06:13 (5.) ●	-05:49 (24.) ●	-03:45 (223.) ●
Bike	90.3 km	03:24:14	00:28:37	37.53 km/h	-05:54 (4.) ●	-05:29 (17.) ●	-04:01 (159.) ●
Bike	90.3 km	03:24:14	02:41:47	33.49 km/h	-32:24 (5.) ●	-30:02 (24.) ●	-20:33 (186.) ●
Transition		03:28:04	00:03:50	-	-01:22 (21.) ●	-00:58 (139.) ●	-00:48 (428.) ●
Run	2.3 km	03:38:17	00:10:13	04:26 min/km	-02:35 (5.) ●	-02:33 (30.) ●	-01:51 (188.) ●
Run	4.3 km	03:48:55	00:10:38	05:19 min/km	-02:41 (7.) ●	-02:41 (43.) ●	-01:54 (216.) ●
Run	6.1 km	03:57:59	00:09:04	05:02 min/km	-02:13 (7.) ●	-02:11 (44.) ●	-01:33 (240.) ●
Run	7.2 km	04:04:55	00:06:56	06:18 min/km	-01:43 (6.) ●	-01:38 (45.) ●	-01:11 (236.) ●
Run	8.9 km	04:13:15	00:08:20	04:54 min/km	-01:34 (14.) ●	-01:24 (85.) ●	-00:52 (375.) ●
Run	10.4 km	04:22:33	00:09:18	06:12 min/km	-02:05 (10.) ●	-01:57 (61.) ●	-01:26 (285.) ●
Run	12.6 km	04:34:01	00:11:28	05:12 min/km	-02:43 (10.) ●	-02:29 (58.) ●	-01:49 (282.) ●
Run	14.7 km	04:45:33	00:11:32	05:29 min/km	-03:01 (6.) ●	-02:53 (46.) ●	-02:14 (233.) ●
Run	16.4 km	04:55:09	00:09:36	05:38 min/km	-02:45 (7.) ●	-02:31 (49.) ●	-02:00 (228.) ●
Run	17.6 km	05:02:16	00:07:07	05:55 min/km	-02:15 (6.) ●	-02:05 (40.) ●	-01:43 (191.) ●
Run	19.1 km	05:10:11	00:07:55	05:16 min/km	-02:33 (6.) ●	-02:20 (47.) ●	-01:56 (205.) ●
Run	21.1 km	05:19:28	00:09:17	04:38 min/km	-02:34 (10.) ●	-02:20 (56.) ●	-01:52 (249.) ●
Run	21.1 km	05:19:28	01:51:24	05:16 min/km	-28:42 (6.) ●	-27:02 (46.) ●	-20:21 (225.) ●
Total	113.3 km	05:19:28	05:19:28	21.28 km/h	-01:11:43 (5.) ●	-01:05:54 (34.) ●	-48:21 (198.) ●

Ovr	Gen	Div	Name	#	AG
36	4	1	Amy Farrell	665	F40-44	USA	00:33:44	02:33:31	01:31:19	04:43:26
120	16	2	Kara Bonneau	481	F40-44	USA	00:37:52	02:37:41	01:46:05	05:08:03
129	19	3	Meghan Dirito	243	F40-44	USA	00:30:05	02:48:01	01:45:01	05:09:01
186	30	4	Ann Moskal	38	F40-44	USA	00:40:11	02:47:20	01:43:15	05:17:52
198	34	5	Grace Laman	751	F40-44	USA	00:37:45	02:41:47	01:51:24	05:19:28
243	45	6	Frances Torres	1017	F40-44	USA	00:41:53	02:58:01	01:37:51	05:25:55
244	46	7	Danielle King	936	F40-44	USA	00:36:33	02:41:44	02:01:47	05:26:19
267	51	8	Anne Hyman	734	F40-44	USA	00:40:35	02:48:37	01:51:51	05:29:39
277	56	9	Maureen Mannal	1135	F40-44	USA	00:37:33	02:48:55	01:57:08	05:31:24
309	64	10	Kristin Mullally	771	F40-44	USA	00:42:28	02:37:30	02:10:47	05:38:08