Karen Pompay -
Ironman 70.3 Musselman 2021

Quick facts

134/21/2All/Gender/AG

F50-54Age group

828Bib number

USANationality


33:34	2:45:34	1:43:03	5:10:22

Compare Karen Pompay with other athletes!

828 Pompay

782 White ×

403 Doe ×

442 Jishi ×

123 Schatte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:34	00:33:34	01:46 min/100m	-12:54 (2.) ●	-10:30 (18.) ●	-09:23 (91.) ●
Transition		00:38:52	00:05:18	-	-01:16 (16.) ●	-00:57 (143.) ●	-00:51 (432.) ●
Bike	8 km	00:53:54	00:15:02	31.93 km/h	-01:29 (11.) ●	-01:23 (83.) ●	-00:39 (412.) ●
Bike	50.3 km	02:19:01	01:25:07	29.82 km/h	-16:12 (4.) ●	-15:00 (39.) ●	-09:47 (246.) ●
Bike	72.4 km	02:55:14	00:36:13	36.61 km/h	-05:17 (7.) ●	-04:58 (46.) ●	-02:54 (306.) ●
Bike	90.3 km	03:24:26	00:29:12	36.78 km/h	-05:18 (4.) ●	-04:54 (28.) ●	-03:26 (206.) ●
Bike	90.3 km	03:24:26	02:45:34	32.72 km/h	-28:16 (6.) ●	-26:15 (40.) ●	-16:46 (258.) ●
Transition		03:27:19	00:02:53	-	-02:15 (5.) ●	-01:55 (52.) ●	-01:45 (202.) ●
Run	2.3 km	03:37:30	00:10:11	04:25 min/km	-03:07 (3.) ●	-02:35 (28.) ●	-01:53 (179.) ●
Run	4.3 km	03:47:45	00:10:15	05:07 min/km	-03:34 (3.) ●	-03:04 (28.) ●	-02:17 (160.) ●
Run	6.1 km	03:56:08	00:08:23	04:39 min/km	-03:26 (3.) ●	-02:52 (23.) ●	-02:14 (134.) ●
Run	7.2 km	04:02:37	00:06:29	05:53 min/km	-02:28 (4.) ●	-02:05 (24.) ●	-01:38 (138.) ●
Run	8.9 km	04:09:47	00:07:10	04:12 min/km	-03:03 (1.) ●	-02:34 (18.) ●	-02:02 (121.) ●
Run	10.4 km	04:18:04	00:08:17	05:31 min/km	-03:27 (3.) ●	-02:58 (21.) ●	-02:27 (123.) ●
Run	12.6 km	04:28:16	00:10:12	04:38 min/km	-04:23 (4.) ●	-03:45 (21.) ●	-03:05 (119.) ●
Run	14.7 km	04:38:46	00:10:30	05:00 min/km	-04:32 (4.) ●	-03:55 (20.) ●	-03:16 (119.) ●
Run	16.4 km	04:47:35	00:08:49	05:11 min/km	-03:52 (4.) ●	-03:18 (22.) ●	-02:47 (119.) ●
Run	17.6 km	04:54:18	00:06:43	05:35 min/km	-03:00 (4.) ●	-02:29 (23.) ●	-02:07 (123.) ●
Run	19.1 km	05:01:42	00:07:24	04:56 min/km	-03:18 (2.) ●	-02:51 (20.) ●	-02:27 (117.) ●
Run	21.1 km	05:10:22	00:08:40	04:20 min/km	-03:26 (3.) ●	-02:57 (30.) ●	-02:29 (153.) ●
Run	21.1 km	05:10:22	01:43:03	04:53 min/km	-41:36 (3.) ●	-35:23 (21.) ●	-28:42 (124.) ●
Total	113.3 km	05:10:22	05:10:22	21.9 km/h	-01:26:17 (2.) ●	-01:15:00 (21.) ●	-57:27 (134.) ●

Ovr	Gen	Div	Name	#	AG
51	6	1	Kristin White	782	F50-54	USA	00:32:25	02:30:17	01:39:55	04:48:10
134	21	2	Karen Pompay	828	F50-54	USA	00:33:34	02:45:34	01:43:03	05:10:22
159	26	3	Jane Doe	403	F50-54	USA	00:40:00	02:43:00	01:43:45	05:14:19
224	40	4	Reem Jishi	442	F50-54	USA	00:35:34	02:43:17	01:58:19	05:24:09
275	54	5	Doreen Schatte	123	F50-54	USA	00:40:02	02:44:26	01:57:59	05:30:58
318	67	6	Kelly Kraynak	125	F50-54	USA	00:45:55	02:45:24	01:58:32	05:36:51
322	69	7	Maryam Norouzi	629	F50-54	USA	00:36:05	02:49:52	02:04:09	05:37:19
357	79	8	Julie Berger	70	F50-54	USA	00:47:23	02:49:16	01:57:18	05:42:23
372	88	9	Sarah Vogel	553	F50-54	USA	00:45:10	02:46:05	02:04:38	05:44:05
417	96	10	Melissa Sinning	1089	F50-54	USA	00:46:45	03:10:34	01:40:15	05:49:06