Carlos Alberto Rosero Rugel -
Ironman 70.3 Ecuador 2021

  Quick facts

400/295/60All/Gender/AG

M40-44Age group

428Bib number

ECUNationality

41:243:15:552:11:26 6:21:39

  Compare Carlos Alberto Rosero Rugel with other athletes!

428 Rosero Rugel
516 Paez Abad × 
696 Gamboa Soria × 
165 Villota Perez × 
639 Baus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:24 00:41:2402:10 min/100m-03:55 (31.) -03:20 (187.) -03:00 (282.)
Transition 00:47:56 00:06:32 - +00:12 (70.) +00:23 (368.) +00:32 (532.)
Bike13.2 km 01:20:35 00:32:3924.26 km/h+01:13 (77.) +01:15 (372.) +00:56 (473.)
Bike27.3 km 01:46:45 00:26:1032.33 km/h+01:05 (82.) +00:53 (384.) +00:32 (487.)
Bike43.8 km 02:24:04 00:37:1926.53 km/h+00:56 (74.) +00:45 (339.) +00:14 (428.)
Bike57.1 km 02:50:55 00:26:5129.72 km/h+00:49 (76.) +00:35 (358.) +00:16 (457.)
Bike74.4 km 03:30:50 00:39:5526 km/h+01:26 (72.) +00:53 (337.) +00:26 (439.)
Bike88.4 km 03:58:39 00:27:4930.2 km/h+00:16 (68.) ±00:00 (312.) -00:16 (404.)
Bike90.6 km 04:03:51 00:05:1225.38 km/h-00:01 (58.) -00:05 (268.) -00:07 (359.)
Bike90.6 km 04:03:51 03:15:5527.75 km/h+05:44 (71.) +04:16 (336.) +02:01 (438.)
Transition 04:10:13 00:06:22 - +01:15 (89.) +01:33 (462.) +01:54 (658.)
Run0.5 km 04:11:54 00:01:4103:22 min/km-00:07 (51.) -00:04 (258.) -00:05 (331.)
Run6.2 km 04:39:04 00:27:1004:45 min/km-01:56 (45.) -02:09 (212.) -02:02 (293.)
Run10.4 km 05:08:00 00:28:5606:53 min/km-02:45 (33.) -02:51 (182.) -02:38 (262.)
Run15.9 km 05:40:37 00:32:3705:55 min/km-00:15 (55.) -00:40 (286.) -00:19 (407.)
Run20.6 km 06:18:58 00:38:2108:09 min/km+04:46 (92.) +04:17 (422.) +04:38 (596.)
Run21.1 km 06:21:39 00:02:4105:22 min/km-00:07 (50.) -00:24 (244.) -00:19 (335.)
Run21.1 km 06:21:39 02:11:2606:13 min/km-00:24 (56.) -01:51 (278.) -00:45 (398.)
Total 113.6 km 06:21:39 06:21:3917.86 km/h+02:52 (60.) +01:01 (295.) +00:42 (400.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance