Jhon Arcos Poma -
Ironman 70.3 Ecuador 2021
Quick facts
297/220/46All/Gender/AG
M30-34Age group
518Bib number
ECUNationality
40:47 | 3:03:51 | 2:14:05 | 6:04:52 |
Compare Jhon Arcos Poma with other athletes!
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515 Ordonez ×
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594 Enriquez Perez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:47 | 00:40:47 | 02:08 min/100m | -04:19 (27.) ● | -03:57 (170.) ● | -03:37 (265.) ● |
Transition | 00:44:22 | 00:03:35 | - | -02:19 (7.) ● | -02:34 (29.) ● | -02:25 (47.) ● | |
Bike | 13.2 km | 01:14:31 | 00:30:09 | 26.27 km/h | -00:50 (52.) ● | -01:15 (215.) ● | -01:34 (274.) ● |
Bike | 27.3 km | 01:38:44 | 00:24:13 | 34.93 km/h | -00:58 (43.) ● | -01:04 (193.) ● | -01:25 (237.) ● |
Bike | 43.8 km | 02:12:54 | 00:34:10 | 28.98 km/h | -02:07 (41.) ● | -02:24 (167.) ● | -02:55 (202.) ● |
Bike | 57.1 km | 02:37:29 | 00:24:35 | 32.46 km/h | -01:26 (36.) ● | -01:41 (168.) ● | -02:00 (207.) ● |
Bike | 74.4 km | 03:15:21 | 00:37:52 | 27.41 km/h | -01:19 (51.) ● | -01:10 (248.) ● | -01:37 (321.) ● |
Bike | 88.4 km | 03:43:03 | 00:27:42 | 30.32 km/h | -00:06 (58.) ● | -00:07 (304.) ● | -00:23 (392.) ● |
Bike | 90.6 km | 03:48:13 | 00:05:10 | 25.55 km/h | -00:08 (53.) ● | -00:07 (255.) ● | -00:09 (343.) ● |
Bike | 90.6 km | 03:48:13 | 03:03:51 | 29.57 km/h | -06:54 (47.) ● | -07:48 (213.) ● | -10:03 (265.) ● |
Transition | 03:50:47 | 00:02:34 | - | -01:55 (8.) ● | -02:15 (49.) ● | -01:54 (126.) ● | |
Run | 0.5 km | 03:52:17 | 00:01:30 | 03:00 min/km | -00:11 (26.) ● | -00:15 (127.) ● | -00:16 (171.) ● |
Run | 6.2 km | 04:19:08 | 00:26:51 | 04:42 min/km | -02:45 (37.) ● | -02:28 (192.) ● | -02:21 (269.) ● |
Run | 10.4 km | 04:51:10 | 00:32:02 | 07:37 min/km | +00:08 (61.) ● | +00:15 (305.) ● | +00:28 (433.) ● |
Run | 15.9 km | 05:27:28 | 00:36:18 | 06:36 min/km | +02:44 (76.) ● | +03:01 (399.) ● | +03:22 (569.) ● |
Run | 20.6 km | 06:02:28 | 00:35:00 | 07:26 min/km | +00:44 (68.) ● | +00:56 (342.) ● | +01:17 (489.) ● |
Run | 21.1 km | 06:04:52 | 00:02:24 | 04:48 min/km | -00:26 (19.) ● | -00:41 (103.) ● | -00:36 (142.) ● |
Run | 21.1 km | 06:04:52 | 02:14:05 | 06:21 min/km | +00:14 (63.) ● | +00:48 (310.) ● | +01:54 (440.) ● |
Total | 113.6 km | 06:04:52 | 06:04:52 | 18.68 km/h | -15:13 (46.) ● | -15:46 (220.) ● | -16:05 (297.) ● |