Diego Ron -
Ironman 70.3 Ecuador 2021

  Quick facts

392/288/60All/Gender/AG

M30-34Age group

693Bib number

ECUNationality

41:333:26:172:01:31 6:20:10

  Compare Diego Ron with other athletes!

693 Ron
618 Narvaez × 
680 Calero × 
528 Alvarado Masache × 
224 Gonzalez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:33 00:41:3302:11 min/100m-03:33 (33.) -03:11 (195.) -02:51 (290.)
Transition 00:47:56 00:06:23 - +00:29 (75.) +00:14 (352.) +00:23 (515.)
Bike13.2 km 01:18:21 00:30:2526.04 km/h-00:34 (55.) -00:59 (232.) -01:18 (293.)
Bike27.3 km 01:44:02 00:25:4132.94 km/h+00:30 (76.) +00:24 (348.) +00:03 (437.)
Bike43.8 km 02:21:29 00:37:2726.44 km/h+01:10 (72.) +00:53 (344.) +00:22 (434.)
Bike57.1 km 02:49:20 00:27:5128.65 km/h+01:50 (87.) +01:35 (412.) +01:16 (529.)
Bike74.4 km 03:35:10 00:45:5022.65 km/h+06:39 (96.) +06:48 (508.) +06:21 (681.)
Bike88.4 km 04:08:09 00:32:5925.47 km/h+05:11 (104.) +05:10 (523.) +04:54 (709.)
Bike90.6 km 04:14:13 00:06:0421.76 km/h+00:46 (99.) +00:47 (505.) +00:45 (681.)
Bike90.6 km 04:14:13 03:26:1726.35 km/h+15:32 (85.) +14:38 (422.) +12:23 (552.)
Transition 04:18:39 00:04:26 - -00:03 (63.) -00:23 (279.) -00:02 (439.)
Run0.5 km 04:20:12 00:01:3303:06 min/km-00:08 (35.) -00:12 (149.) -00:13 (199.)
Run6.2 km 04:45:19 00:25:0704:24 min/km-04:29 (21.) -04:12 (121.) -04:05 (169.)
Run10.4 km 05:13:17 00:27:5806:39 min/km-03:56 (27.) -03:49 (148.) -03:36 (207.)
Run15.9 km 05:43:28 00:30:1105:29 min/km-03:23 (40.) -03:06 (194.) -02:45 (275.)
Run20.6 km 06:17:18 00:33:5007:11 min/km-00:26 (58.) -00:14 (300.) +00:07 (428.)
Run21.1 km 06:20:10 00:02:5205:44 min/km+00:02 (65.) -00:13 (327.) -00:08 (463.)
Run21.1 km 06:20:10 02:01:3105:45 min/km-12:20 (38.) -11:46 (183.) -10:40 (260.)
Total 113.6 km 06:20:10 06:20:1017.93 km/h+00:05 (60.) -00:28 (288.) -00:47 (392.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance