Conrad Lawson -
Ironman 70.3 Staffordshire 2021
Quick facts
84/77/6All/Gender/AG
M45-49Age group
121Bib number
GBRNationality
35:02 | 2:31:27 | 1:48:08 | 5:03:15 |
Compare Conrad Lawson with other athletes!
121 Lawson
164 Hendley ×
1004 Goddard ×
1016 Jackson ×
120 Buckley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:02 | 00:35:02 | 01:50 min/100m | -05:36 (19.) ● | -04:36 (176.) ● | -04:45 (214.) ● |
Transition | 00:40:01 | 00:04:59 | - | -02:56 (8.) ● | -02:19 (101.) ● | -02:16 (126.) ● | |
Bike | 36.4 km | 01:36:55 | 00:56:54 | 38.38 km/h | -13:24 (4.) ● | -12:39 (31.) ● | -13:53 (32.) ● |
Bike | 57.9 km | 02:11:16 | 00:34:21 | 37.55 km/h | -08:36 (4.) ● | -07:53 (50.) ● | -08:36 (55.) ● |
Bike | 68 km | 02:33:55 | 00:22:39 | 26.75 km/h | -05:48 (6.) ● | -05:10 (93.) ● | -05:41 (100.) ● |
Bike | 76.9 km | 02:46:11 | 00:12:16 | 43.53 km/h | -02:08 (8.) ● | -02:02 (76.) ● | -02:16 (80.) ● |
Bike | 91.5 km | 03:11:28 | 00:25:17 | 34.65 km/h | -05:28 (6.) ● | -05:13 (77.) ● | -05:43 (84.) ● |
Bike | 91.5 km | 03:11:28 | 02:31:27 | 36.25 km/h | -35:24 (4.) ● | -32:57 (50.) ● | -36:09 (54.) ● |
Transition | 03:15:07 | 00:03:39 | - | -02:52 (11.) ● | -02:16 (133.) ● | -02:13 (172.) ● | |
Run | 2.5 km | 03:25:49 | 00:10:42 | 04:16 min/km | -03:03 (9.) ● | -02:30 (103.) ● | -02:38 (118.) ● |
Run | 4.3 km | 03:33:53 | 00:08:04 | 04:28 min/km | -02:36 (9.) ● | -02:11 (102.) ● | -02:17 (116.) ● |
Run | 6.9 km | 03:47:21 | 00:13:28 | 05:10 min/km | -05:00 (8.) ● | -04:05 (99.) ● | -04:14 (115.) ● |
Run | 11.7 km | 04:12:33 | 00:25:12 | 05:15 min/km | -06:34 (9.) ● | -05:12 (133.) ● | -05:22 (157.) ● |
Run | 13.5 km | 04:21:49 | 00:09:16 | 05:08 min/km | -02:40 (12.) ● | -02:01 (143.) ● | -02:06 (170.) ● |
Run | 16.1 km | 04:37:01 | 00:15:12 | 05:50 min/km | -04:39 (12.) ● | -03:35 (130.) ● | -03:40 (154.) ● |
Run | 20.9 km | 05:02:29 | 00:25:28 | 05:18 min/km | -07:51 (12.) ● | -06:09 (136.) ● | -06:08 (163.) ● |
Run | 21.1 km | 05:03:15 | 00:00:46 | 03:49 min/km | -00:14 (5.) ● | -00:19 (86.) ● | -00:17 (97.) ● |
Run | 21.1 km | 05:03:15 | 01:48:08 | 05:07 min/km | -32:37 (9.) ● | -26:02 (115.) ● | -26:42 (138.) ● |
Total | 114.5 km | 05:03:15 | 05:03:15 | 22.65 km/h | -01:19:25 (6.) ● | -01:08:10 (77.) ● | -01:12:05 (84.) ● |