Mike Helland -
Ironman 70.3 Staffordshire 2021
Quick facts
145/132/1All/Gender/AG
M60-64Age group
1252Bib number
GBRNationality
31:54 | 2:55:59 | 1:45:21 | 5:21:22 |
Compare Mike Helland with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:54 | 00:31:54 | 01:40 min/100m | -08:26 (1.) ● | -07:44 (74.) ● | -07:53 (91.) ● |
Transition | 00:36:22 | 00:04:28 | - | -03:15 (1.) ● | -02:50 (59.) ● | -02:47 (71.) ● | |
Bike | 36.4 km | 01:42:56 | 01:06:34 | 32.81 km/h | -07:53 (2.) ● | -02:59 (265.) ● | -04:13 (291.) ● |
Bike | 57.9 km | 02:23:07 | 00:40:11 | 32.1 km/h | -04:37 (3.) ● | -02:03 (258.) ● | -02:46 (287.) ● |
Bike | 68 km | 02:49:08 | 00:26:01 | 23.29 km/h | -04:08 (3.) ● | -01:48 (280.) ● | -02:19 (315.) ● |
Bike | 76.9 km | 03:03:27 | 00:14:19 | 37.3 km/h | -00:50 (5.) ● | +00:01 (391.) ● | -00:13 (431.) ● |
Bike | 91.5 km | 03:32:21 | 00:28:54 | 30.31 km/h | -03:37 (4.) ● | -01:36 (278.) ● | -02:06 (313.) ● |
Bike | 91.5 km | 03:32:21 | 02:55:59 | 31.2 km/h | -21:05 (2.) ● | -08:25 (277.) ● | -11:37 (309.) ● |
Transition | 03:36:01 | 00:03:40 | - | -02:43 (1.) ● | -02:15 (134.) ● | -02:12 (173.) ● | |
Run | 2.5 km | 03:47:29 | 00:11:28 | 04:35 min/km | -02:51 (2.) ● | -01:44 (174.) ● | -01:52 (198.) ● |
Run | 4.3 km | 03:55:50 | 00:08:21 | 04:38 min/km | -02:49 (1.) ● | -01:54 (130.) ● | -02:00 (153.) ● |
Run | 6.9 km | 04:09:12 | 00:13:22 | 05:08 min/km | -05:45 (1.) ● | -04:11 (92.) ● | -04:20 (104.) ● |
Run | 11.7 km | 04:32:58 | 00:23:46 | 04:57 min/km | -08:59 (1.) ● | -06:38 (91.) ● | -06:48 (109.) ● |
Run | 13.5 km | 04:41:32 | 00:08:34 | 04:45 min/km | -03:50 (1.) ● | -02:43 (89.) ● | -02:48 (100.) ● |
Run | 16.1 km | 04:55:31 | 00:13:59 | 05:22 min/km | -06:43 (1.) ● | -04:48 (80.) ● | -04:53 (93.) ● |
Run | 20.9 km | 05:20:30 | 00:24:59 | 05:12 min/km | -09:12 (1.) ● | -06:38 (115.) ● | -06:37 (138.) ● |
Run | 21.1 km | 05:21:22 | 00:00:52 | 04:19 min/km | -00:11 (3.) ● | -00:13 (229.) ● | -00:11 (273.) ● |
Run | 21.1 km | 05:21:22 | 01:45:21 | 04:59 min/km | -40:20 (1.) ● | -28:49 (98.) ● | -29:29 (117.) ● |
Total | 114.5 km | 05:21:22 | 05:21:22 | 21.38 km/h | -01:15:49 (1.) ● | -50:03 (132.) ● | -53:58 (145.) ● |