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Sam Holness -
Ironman 70.3 Staffordshire 2021

Quick facts

784/636/75All/Gender/AG

M25-29Age group

1340Bib number

GBRNationality


34:43	3:02:34	3:22:20	7:11:37

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Compare Sam Holness with other athletes!

1340 Holness

488 Fosh ×

461 Astley ×

531 Ogle ×

490 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-04:58 (18.) ●	-04:55 (164.) ●	-05:04 (202.) ●
Transition		00:42:50	00:08:07	-	+00:59 (58.) ●	+00:49 (492.) ●	+00:52 (622.) ●
Bike	36.4 km	01:52:47	01:09:57	31.22 km/h	-00:04 (45.) ●	+00:24 (402.) ●	-00:50 (446.) ●
Bike	57.9 km	02:33:37	00:40:50	31.59 km/h	-02:20 (33.) ●	-01:24 (305.) ●	-02:07 (344.) ●
Bike	68 km	03:01:05	00:27:28	22.06 km/h	-00:26 (41.) ●	-00:21 (378.) ●	-00:52 (430.) ●
Bike	76.9 km	03:15:40	00:14:35	36.62 km/h	+00:08 (45.) ●	+00:17 (442.) ●	+00:03 (488.) ●
Bike	91.5 km	03:45:24	00:29:44	29.46 km/h	-01:20 (35.) ●	-00:46 (334.) ●	-01:16 (374.) ●
Bike	91.5 km	03:45:24	03:02:34	30.07 km/h	-04:02 (39.) ●	-01:50 (361.) ●	-05:02 (404.) ●
Transition		03:49:17	00:03:53	-	-01:59 (18.) ●	-02:02 (156.) ●	-01:59 (202.) ●
Run	2.5 km	04:00:17	00:11:00	04:24 min/km	-02:02 (19.) ●	-02:12 (124.) ●	-02:20 (144.) ●
Run	4.3 km	04:08:23	00:08:06	04:30 min/km	-01:56 (10.) ●	-02:09 (106.) ●	-02:15 (121.) ●
Run	6.9 km	04:24:11	00:15:48	06:04 min/km	-00:59 (35.) ●	-01:45 (238.) ●	-01:54 (281.) ●
Run	11.7 km	04:51:47	00:27:36	05:45 min/km	-01:40 (33.) ●	-02:48 (233.) ●	-02:58 (283.) ●
Run	13.5 km	05:01:18	00:09:31	05:17 min/km	-01:20 (28.) ●	-01:46 (175.) ●	-01:51 (210.) ●
Run	16.1 km	05:18:40	00:17:22	06:40 min/km	-00:33 (41.) ●	-01:25 (263.) ●	-01:30 (320.) ●
Run	20.9 km	05:53:01	00:34:21	07:09 min/km	+03:46 (62.) ●	+02:44 (501.) ●	+02:45 (634.) ●
Run	21.1 km	07:11:37	01:18:36	32:59 min/km	+01:16:46 (85.) ●	+01:17:31 (726.) ●	+01:17:33 (911.) ●
Run	21.1 km	07:11:37	03:22:20	09:35 min/km	+01:12:02 (85.) ●	+01:08:10 (725.) ●	+01:07:30 (910.) ●
Total	114.5 km	07:11:37	07:11:37	15.92 km/h	+01:02:02 (75.) ●	+01:00:12 (636.) ●	+56:17 (784.) ●

Ovr	Gen	Div	Name	#	AG
727	593	70	Alex Bryant	473	M25-29	GBR	00:42:27	03:30:11	02:29:24	06:58:46
740	602	71	Alfie Brierley	470	M25-29	GBR	00:46:24	03:27:52	02:30:33	07:01:05
744	605	72	Elliott Nobbs	530	M25-29	GBR	00:42:25	03:31:40	02:32:04	07:02:06
748	608	73	James Fosh	488	M25-29	GBR	00:39:55	03:31:19	02:37:16	07:02:37
775	629	74	Liam Astley	461	M25-29	GBR	00:49:29	03:44:21	02:16:41	07:08:25
784	636	75	Sam Holness	1340	M25-29	GBR	00:34:43	03:02:34	03:22:20	07:11:37
808	655	76	Thomas Ogle	531	M25-29	GBR	00:41:39	03:46:29	02:38:10	07:18:44
817	659	77	Ben Gibson	490	M25-29	GBR	00:43:37	03:40:44	02:43:09	07:23:47
832	671	78	Jonathan Michael	1254	M25-29	GBR	00:50:01	03:38:23	02:43:40	07:29:01
838	674	79	Gethin Hopkin	502	M25-29	GBR	00:42:26	04:01:55	02:28:08	07:31:38

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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