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Karen Dale -
Ironman 70.3 Staffordshire 2021

Quick facts

663/107/16All/Gender/AG

F40-44Age group

364Bib number

GBRNationality


40:16	3:25:46	2:24:11	6:45:37

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Compare Karen Dale with other athletes!

364 Dale

1281 West ×

184 Hardy ×

1240 Morgado ×

367 Fulstow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	-01:22 (12.) ●	-00:08 (81.) ●	+00:29 (491.) ●
Transition		00:48:44	00:08:28	-	+01:30 (24.) ●	+01:17 (125.) ●	+01:13 (668.) ●
Bike	36.4 km	02:06:04	01:17:20	28.24 km/h	+02:38 (16.) ●	+02:13 (103.) ●	+06:33 (737.) ●
Bike	57.9 km	02:54:01	00:47:57	26.9 km/h	+02:10 (18.) ●	+02:18 (119.) ●	+05:00 (743.) ●
Bike	68 km	03:24:38	00:30:37	19.79 km/h	-00:06 (14.) ●	+00:27 (100.) ●	+02:17 (658.) ●
Bike	76.9 km	03:40:17	00:15:39	34.12 km/h	+00:20 (16.) ●	+00:13 (91.) ●	+01:07 (689.) ●
Bike	91.5 km	04:14:30	00:34:13	25.6 km/h	+01:37 (17.) ●	+01:21 (112.) ●	+03:13 (709.) ●
Bike	91.5 km	04:14:30	03:25:46	26.68 km/h	+06:39 (16.) ●	+06:32 (105.) ●	+18:10 (715.) ●
Transition		04:21:26	00:06:56	-	+00:44 (19.) ●	+01:00 (118.) ●	+01:04 (642.) ●
Run	2.5 km	04:37:18	00:15:52	06:20 min/km	+01:11 (20.) ●	+01:47 (135.) ●	+02:32 (786.) ●
Run	4.3 km	04:48:28	00:11:10	06:12 min/km	-00:18 (12.) ●	+00:16 (105.) ●	+00:49 (624.) ●
Run	6.9 km	05:07:56	00:19:28	07:29 min/km	+00:05 (14.) ●	+00:56 (105.) ●	+01:46 (620.) ●
Run	11.7 km	05:38:29	00:30:33	06:21 min/km	-02:16 (8.) ●	-00:56 (68.) ●	-00:01 (470.) ●
Run	13.5 km	05:50:54	00:12:25	06:53 min/km	+00:09 (15.) ●	+00:41 (114.) ●	+01:03 (633.) ●
Run	16.1 km	06:10:43	00:19:49	07:37 min/km	-00:28 (11.) ●	+00:29 (94.) ●	+00:57 (536.) ●
Run	20.9 km	06:44:36	00:33:53	07:03 min/km	+00:55 (18.) ●	+02:15 (121.) ●	+02:17 (612.) ●
Run	21.1 km	06:45:37	00:01:01	05:04 min/km	-00:01 (13.) ●	+00:02 (108.) ●	-00:02 (627.) ●
Run	21.1 km	06:45:37	02:24:11	06:50 min/km	-00:43 (13.) ●	+05:30 (106.) ●	+09:21 (590.) ●
Total	114.5 km	06:45:37	06:45:37	16.94 km/h	+06:48 (16.) ●	+14:11 (107.) ●	+30:17 (663.) ●

Ovr	Gen	Div	Name	#	AG
516	76	11	Jenni Armitt	360	F40-44	GBR	00:35:30	03:14:38	02:22:53	06:23:34
600	90	12	Kate Weavell	225	F40-44	GBR	00:39:59	03:18:05	02:22:26	06:34:18
602	91	13	Sarah Weind	185	F40-44	CAN	00:29:43	03:23:09	02:29:01	06:35:46
607	92	14	Claire West	1281	F40-44	GBR	00:41:33	03:18:08	02:24:25	06:36:21
650	101	15	Sarah Hardy	184	F40-44	GBR	00:35:07	03:18:35	02:40:28	06:43:58
663	107	16	Karen Dale	364	F40-44	GBR	00:40:16	03:25:46	02:24:11	06:45:37
718	123	17	Ely Morgado	1240	F40-44	BRA	00:48:04	03:31:22	02:25:54	06:56:40
731	127	18	Natalie Fulstow	367	F40-44	GBR	00:48:07	03:26:20	02:30:31	06:59:23
780	139	19	Joanne Trobe	375	F40-44	GBR	00:50:20	03:39:27	02:26:42	07:09:53
791	141	20	Katie Goodwin	368	F40-44	GBR	00:44:56	03:31:17	02:43:02	07:14:10

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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