Louise Cain -
Ironman 70.3 Staffordshire 2021
Quick facts
756/134/18All/Gender/AG
F45-49Age group
386Bib number
GBRNationality
56:04 | 3:20:56 | 2:23:56 | 7:03:47 |
Compare Louise Cain with other athletes!
386 Cain
402 Smee ×
383 Booth ×
1336 Delves ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:04 | 00:56:04 | 02:57 min/100m | +14:49 (19.) ● | +15:40 (168.) ● | +16:17 (900.) ● |
Transition | 01:06:51 | 00:10:47 | - | +02:54 (18.) ● | +03:36 (164.) ● | +03:32 (859.) ● | |
Bike | 36.4 km | 02:21:43 | 01:14:52 | 29.17 km/h | +00:51 (10.) ● | -00:15 (82.) ● | +04:05 (660.) ● |
Bike | 57.9 km | 03:07:45 | 00:46:02 | 28.02 km/h | +01:22 (13.) ● | +00:23 (91.) ● | +03:05 (652.) ● |
Bike | 68 km | 03:39:20 | 00:31:35 | 19.19 km/h | +02:35 (16.) ● | +01:25 (116.) ● | +03:15 (710.) ● |
Bike | 76.9 km | 03:54:35 | 00:15:15 | 35.02 km/h | +00:29 (10.) ● | -00:11 (71.) ● | +00:43 (616.) ● |
Bike | 91.5 km | 04:27:47 | 00:33:12 | 26.39 km/h | +01:38 (13.) ● | +00:20 (95.) ● | +02:12 (646.) ● |
Bike | 91.5 km | 04:27:47 | 03:20:56 | 27.32 km/h | +06:55 (12.) ● | +01:42 (91.) ● | +13:20 (660.) ● |
Transition | 04:39:51 | 00:12:04 | - | +05:44 (19.) ● | +06:08 (169.) ● | +06:12 (894.) ● | |
Run | 2.5 km | 04:54:59 | 00:15:08 | 06:03 min/km | +01:13 (15.) ● | +01:03 (122.) ● | +01:48 (732.) ● |
Run | 4.3 km | 05:06:26 | 00:11:27 | 06:21 min/km | +00:57 (15.) ● | +00:33 (113.) ● | +01:06 (670.) ● |
Run | 6.9 km | 05:25:45 | 00:19:19 | 07:25 min/km | +01:32 (14.) ● | +00:47 (101.) ● | +01:37 (609.) ● |
Run | 11.7 km | 05:58:34 | 00:32:49 | 06:50 min/km | +02:20 (14.) ● | +01:20 (111.) ● | +02:15 (613.) ● |
Run | 13.5 km | 06:10:42 | 00:12:08 | 06:44 min/km | +00:42 (13.) ● | +00:24 (103.) ● | +00:46 (587.) ● |
Run | 16.1 km | 06:30:19 | 00:19:37 | 07:32 min/km | +00:52 (11.) ● | +00:17 (88.) ● | +00:45 (519.) ● |
Run | 20.9 km | 07:02:36 | 00:32:17 | 06:43 min/km | +01:01 (12.) ● | +00:39 (99.) ● | +00:41 (530.) ● |
Run | 21.1 km | 07:03:47 | 00:01:11 | 05:54 min/km | +00:09 (17.) ● | +00:12 (157.) ● | +00:08 (831.) ● |
Run | 21.1 km | 07:03:47 | 02:23:56 | 06:49 min/km | +08:46 (12.) ● | +05:15 (102.) ● | +09:06 (582.) ● |
Total | 114.5 km | 07:03:47 | 07:03:47 | 16.21 km/h | +39:08 (18.) ● | +32:21 (134.) ● | +48:27 (756.) ● |