aidiagnostics

Ad

Caroline Howe -
Ironman 70.3 Staffordshire 2021

Quick facts

464/64/7All/Gender/AG

F45-49Age group

394Bib number

GBRNationality


40:48	3:14:53	2:09:16	6:16:31

aidiagnostics

Ad

Compare Caroline Howe with other athletes!

394 Howe

389 Cornock ×

382 Bennett ×

400 Nicholas -Thomas ×

401 Roberts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	-00:27 (12.) ●	+00:24 (93.) ●	+01:01 (526.) ●
Transition		00:47:04	00:06:16	-	-01:37 (5.) ●	-00:55 (69.) ●	-00:59 (345.) ●
Bike	36.4 km	02:01:31	01:14:27	29.34 km/h	+00:26 (8.) ●	-00:40 (76.) ●	+03:40 (639.) ●
Bike	57.9 km	02:46:09	00:44:38	28.9 km/h	-00:02 (10.) ●	-01:01 (71.) ●	+01:41 (573.) ●
Bike	68 km	03:14:20	00:28:11	21.5 km/h	-00:49 (7.) ●	-01:59 (56.) ●	-00:09 (487.) ●
Bike	76.9 km	03:29:41	00:15:21	34.79 km/h	+00:35 (12.) ●	-00:05 (78.) ●	+00:49 (638.) ●
Bike	91.5 km	04:01:57	00:32:16	27.15 km/h	+00:42 (12.) ●	-00:36 (75.) ●	+01:16 (584.) ●
Bike	91.5 km	04:01:57	03:14:53	28.17 km/h	+00:52 (8.) ●	-04:21 (67.) ●	+07:17 (580.) ●
Transition		04:07:15	00:05:18	-	-01:02 (7.) ●	-00:38 (74.) ●	-00:34 (433.) ●
Run	2.5 km	04:20:12	00:12:57	05:10 min/km	-00:58 (6.) ●	-01:08 (57.) ●	-00:23 (417.) ●
Run	4.3 km	04:30:07	00:09:55	05:30 min/km	-00:35 (7.) ●	-00:59 (56.) ●	-00:26 (418.) ●
Run	6.9 km	04:47:24	00:17:17	06:38 min/km	-00:30 (7.) ●	-01:15 (60.) ●	-00:25 (417.) ●
Run	11.7 km	05:17:46	00:30:22	06:19 min/km	-00:07 (8.) ●	-01:07 (66.) ●	-00:12 (454.) ●
Run	13.5 km	05:28:34	00:10:48	05:59 min/km	-00:38 (6.) ●	-00:56 (60.) ●	-00:34 (391.) ●
Run	16.1 km	05:46:30	00:17:56	06:53 min/km	-00:49 (6.) ●	-01:24 (56.) ●	-00:56 (370.) ●
Run	20.9 km	06:15:30	00:29:00	06:02 min/km	-02:16 (5.) ●	-02:38 (54.) ●	-02:36 (335.) ●
Run	21.1 km	06:16:31	00:01:01	05:04 min/km	-00:01 (10.) ●	+00:02 (106.) ●	-00:02 (624.) ●
Run	21.1 km	06:16:31	02:09:16	06:07 min/km	-05:54 (6.) ●	-09:25 (57.) ●	-05:34 (372.) ●
Total	114.5 km	06:16:31	06:16:31	18.25 km/h	-08:08 (7.) ●	-14:55 (64.) ●	+01:11 (464.) ●

Ovr	Gen	Div	Name	#	AG
118	8	1	Emma Bexson	130	F45-49	GBR	00:31:50	02:42:49	01:47:22	05:13:38
121	10	2	Celia Boothman	384	F45-49	GBR	00:33:37	02:51:20	01:42:40	05:14:08
187	20	3	Sarah Alvis	380	F45-49	GBR	00:40:45	02:52:43	01:45:41	05:32:12
252	33	4	Mhairi Smith	1251	F45-49	GBR	00:37:19	03:00:06	01:55:06	05:44:59
330	42	5	Heather Cornock	389	F45-49	GBR	00:40:48	02:53:44	02:12:20	05:57:41
417	56	6	Anna Bennett	382	F45-49	GBR	00:44:59	02:50:05	02:26:20	06:10:25
464	64	7	Caroline Howe	394	F45-49	GBR	00:40:48	03:14:53	02:09:16	06:16:31
487	68	8	Caroline Nicholas -Thomas	400	F45-49	GBR	00:40:04	03:22:08	02:04:13	06:19:52
577	85	9	Lowri Roberts	401	F45-49	GBR	00:40:17	03:16:51	02:24:04	06:31:23
642	99	10	Amanda Davies	390	F45-49	GBR	00:42:35	03:27:28	02:18:07	06:42:04

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read