Penny McMillan -
Ironman 70.3 Staffordshire 2021
Quick facts
858/159/6All/Gender/AG
F55-59Age group
421Bib number
GBRNationality
48:26 | 3:39:43 | 2:50:51 | 7:39:05 |
Compare Penny McMillan with other athletes!
421 McMillan
419 Griffin ×
422 Minns ×
417 Broome ×
427 Valentine ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:26 | 00:48:26 | 02:32 min/100m | +04:40 (8.) ● | +08:02 (158.) ● | +08:39 (837.) ● |
Transition | 00:57:24 | 00:08:58 | - | +00:42 (6.) ● | +01:47 (139.) ● | +01:43 (733.) ● | |
Bike | 36.4 km | 02:16:18 | 01:18:54 | 27.68 km/h | +00:13 (5.) ● | +03:47 (124.) ● | +08:07 (785.) ● |
Bike | 57.9 km | 03:09:32 | 00:53:14 | 24.23 km/h | +03:49 (7.) ● | +07:35 (158.) ● | +10:17 (876.) ● |
Bike | 68 km | 03:45:43 | 00:36:11 | 16.75 km/h | +02:23 (6.) ● | +06:01 (153.) ● | +07:51 (855.) ● |
Bike | 76.9 km | 04:01:29 | 00:15:46 | 33.87 km/h | -00:24 (3.) ● | +00:20 (102.) ● | +01:14 (710.) ● |
Bike | 91.5 km | 04:37:07 | 00:35:38 | 24.58 km/h | +00:04 (5.) ● | +02:46 (133.) ● | +04:38 (785.) ● |
Bike | 91.5 km | 04:37:07 | 03:39:43 | 24.99 km/h | +06:05 (5.) ● | +20:29 (147.) ● | +32:07 (832.) ● |
Transition | 04:48:14 | 00:11:07 | - | +03:41 (7.) ● | +05:11 (167.) ● | +05:15 (882.) ● | |
Run | 2.5 km | 05:04:32 | 00:16:18 | 06:31 min/km | +00:45 (6.) ● | +02:13 (144.) ● | +02:58 (812.) ● |
Run | 4.3 km | 05:18:20 | 00:13:48 | 07:40 min/km | +01:14 (5.) ● | +02:54 (153.) ● | +03:27 (848.) ● |
Run | 6.9 km | 05:41:13 | 00:22:53 | 08:48 min/km | +01:59 (6.) ● | +04:21 (155.) ● | +05:11 (848.) ● |
Run | 11.7 km | 06:19:22 | 00:38:09 | 07:56 min/km | +03:31 (6.) ● | +06:40 (152.) ● | +07:35 (821.) ● |
Run | 13.5 km | 06:34:52 | 00:15:30 | 08:36 min/km | +02:03 (7.) ● | +03:46 (163.) ● | +04:08 (879.) ● |
Run | 16.1 km | 06:58:47 | 00:23:55 | 09:11 min/km | +02:27 (6.) ● | +04:35 (157.) ● | +05:03 (835.) ● |
Run | 20.9 km | 07:37:56 | 00:39:09 | 08:09 min/km | +04:12 (6.) ● | +07:31 (157.) ● | +07:33 (797.) ● |
Run | 21.1 km | 07:39:05 | 00:01:09 | 05:44 min/km | +00:04 (6.) ● | +00:10 (152.) ● | +00:06 (803.) ● |
Run | 21.1 km | 07:39:05 | 02:50:51 | 08:05 min/km | +16:15 (6.) ● | +32:10 (154.) ● | +36:01 (836.) ● |
Total | 114.5 km | 07:39:05 | 07:39:05 | 14.96 km/h | +31:23 (6.) ● | +01:07:39 (159.) ● | +01:23:45 (858.) ● |