Lisa Minns -
Ironman 70.3 Staffordshire 2021

  Quick facts

811/147/5All/Gender/AG

F55-59Age group

422Bib number

GBRNationality

39:533:42:352:42:17 7:19:42

  Compare Lisa Minns with other athletes!

422 Minns
1260 Kneale × 
419 Griffin × 
421 McMillan × 
417 Broome × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:53 00:39:5302:05 min/100m-03:53 (2.) -00:31 (76.) +00:06 (470.)
Transition 00:48:46 00:08:53 - +00:37 (5.) +01:42 (137.) +01:38 (724.)
Bike36.4 km 02:11:54 01:23:0826.27 km/h+04:27 (7.) +08:01 (152.) +12:21 (860.)
Bike57.9 km 03:02:38 00:50:4425.43 km/h+01:19 (5.) +05:05 (144.) +07:47 (835.)
Bike68 km 03:38:10 00:35:3217.05 km/h+01:44 (5.) +05:22 (148.) +07:12 (839.)
Bike76.9 km 03:54:52 00:16:4231.98 km/h+00:32 (6.) +01:16 (139.) +02:10 (826.)
Bike91.5 km 04:31:21 00:36:2924.01 km/h+00:55 (6.) +03:37 (147.) +05:29 (819.)
Bike91.5 km 04:31:21 03:42:3524.66 km/h+08:57 (6.) +23:21 (149.) +34:59 (845.)
Transition 04:37:25 00:06:04 - -01:22 (5.) +00:08 (99.) +00:12 (540.)
Run2.5 km 04:53:05 00:15:4006:16 min/km+00:07 (5.) +01:35 (132.) +02:20 (774.)
Run4.3 km 05:07:10 00:14:0507:49 min/km+01:31 (6.) +03:11 (156.) +03:44 (858.)
Run6.9 km 05:29:34 00:22:2408:36 min/km+01:30 (5.) +03:52 (150.) +04:42 (828.)
Run11.7 km 06:05:06 00:35:3207:24 min/km+00:54 (5.) +04:03 (135.) +04:58 (737.)
Run13.5 km 06:19:26 00:14:2007:57 min/km+00:53 (5.) +02:36 (146.) +02:58 (805.)
Run16.1 km 06:42:40 00:23:1408:56 min/km+01:46 (5.) +03:54 (151.) +04:22 (803.)
Run20.9 km 07:18:49 00:36:0907:31 min/km+01:12 (5.) +04:31 (136.) +04:33 (704.)
Run21.1 km 07:19:42 00:00:5304:24 min/km-00:12 (1.) -00:06 (45.) -00:10 (319.)
Run21.1 km 07:19:42 02:42:1707:41 min/km+07:41 (5.) +23:36 (143.) +27:27 (780.)
Total 114.5 km 07:19:42 07:19:4215.62 km/h+12:00 (5.) +48:16 (147.) +01:04:22 (811.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance