Vanessa Glyn Jones -
Ironman 70.3 Staffordshire 2021
Quick facts
903/167/1All/Gender/AG
F70-74Age group
431Bib number
GBRNationality
46:11 | 3:57:12 | 3:11:01 | 8:14:48 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:11 | 00:46:11 | 02:25 min/100m | ±00:00 (1.) ● | +05:47 (142.) ● | +06:24 (779.) ● |
Transition | 00:55:29 | 00:09:18 | - | ±00:00 (1.) ● | +02:07 (147.) ● | +02:03 (759.) ● | |
Bike | 36.4 km | 02:21:48 | 01:26:19 | 25.3 km/h | ±00:00 (1.) ● | +11:12 (160.) ● | +15:32 (884.) ● |
Bike | 57.9 km | 03:15:53 | 00:54:05 | 23.85 km/h | ±00:00 (1.) ● | +08:26 (160.) ● | +11:08 (883.) ● |
Bike | 68 km | 03:54:30 | 00:38:37 | 15.69 km/h | ±00:00 (1.) ● | +08:27 (163.) ● | +10:17 (888.) ● |
Bike | 76.9 km | 04:12:07 | 00:17:37 | 30.31 km/h | ±00:00 (1.) ● | +02:11 (161.) ● | +03:05 (881.) ● |
Bike | 91.5 km | 04:52:41 | 00:40:34 | 21.59 km/h | ±00:00 (1.) ● | +07:42 (161.) ● | +09:34 (889.) ● |
Bike | 91.5 km | 04:52:41 | 03:57:12 | 23.15 km/h | ±00:00 (1.) ● | +37:58 (161.) ● | +49:36 (886.) ● |
Transition | 05:03:47 | 00:11:06 | - | ±00:00 (1.) ● | +05:10 (166.) ● | +05:14 (881.) ● | |
Run | 2.5 km | 05:23:35 | 00:19:48 | 07:55 min/km | ±00:00 (1.) ● | +05:43 (168.) ● | +06:28 (904.) ● |
Run | 4.3 km | 05:38:41 | 00:15:06 | 08:23 min/km | ±00:00 (1.) ● | +04:12 (163.) ● | +04:45 (885.) ● |
Run | 6.9 km | 06:03:02 | 00:24:21 | 09:21 min/km | ±00:00 (1.) ● | +05:49 (165.) ● | +06:39 (885.) ● |
Run | 11.7 km | 06:46:42 | 00:43:40 | 09:05 min/km | ±00:00 (1.) ● | +12:11 (167.) ● | +13:06 (899.) ● |
Run | 13.5 km | 07:03:05 | 00:16:23 | 09:06 min/km | ±00:00 (1.) ● | +04:39 (167.) ● | +05:01 (899.) ● |
Run | 16.1 km | 07:28:42 | 00:25:37 | 09:51 min/km | ±00:00 (1.) ● | +06:17 (167.) ● | +06:45 (886.) ● |
Run | 20.9 km | 08:13:27 | 00:44:45 | 09:19 min/km | ±00:00 (1.) ● | +13:07 (168.) ● | +13:09 (885.) ● |
Run | 21.1 km | 08:14:48 | 00:01:21 | 06:44 min/km | ±00:00 (1.) ● | +00:22 (167.) ● | +00:18 (893.) ● |
Run | 21.1 km | 08:14:48 | 03:11:01 | 09:03 min/km | ±00:00 (1.) ● | +52:20 (170.) ● | +56:11 (905.) ● |
Total | 114.5 km | 08:14:48 | 08:14:48 | 13.88 km/h | ±00:00 (1.) ● | +01:43:22 (167.) ● | +01:59:28 (903.) ● |