Vanessa Glyn Jones -
Ironman 70.3 Staffordshire 2021

  Quick facts

903/167/1All/Gender/AG

F70-74Age group

431Bib number

GBRNationality

46:113:57:123:11:01 8:14:48

  Compare Vanessa Glyn Jones with other athletes!

431 Glyn Jones
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:11 00:46:1102:25 min/100m±00:00 (1.) +05:47 (142.) +06:24 (779.)
Transition 00:55:29 00:09:18 - ±00:00 (1.) +02:07 (147.) +02:03 (759.)
Bike36.4 km 02:21:48 01:26:1925.3 km/h±00:00 (1.) +11:12 (160.) +15:32 (884.)
Bike57.9 km 03:15:53 00:54:0523.85 km/h±00:00 (1.) +08:26 (160.) +11:08 (883.)
Bike68 km 03:54:30 00:38:3715.69 km/h±00:00 (1.) +08:27 (163.) +10:17 (888.)
Bike76.9 km 04:12:07 00:17:3730.31 km/h±00:00 (1.) +02:11 (161.) +03:05 (881.)
Bike91.5 km 04:52:41 00:40:3421.59 km/h±00:00 (1.) +07:42 (161.) +09:34 (889.)
Bike91.5 km 04:52:41 03:57:1223.15 km/h±00:00 (1.) +37:58 (161.) +49:36 (886.)
Transition 05:03:47 00:11:06 - ±00:00 (1.) +05:10 (166.) +05:14 (881.)
Run2.5 km 05:23:35 00:19:4807:55 min/km±00:00 (1.) +05:43 (168.) +06:28 (904.)
Run4.3 km 05:38:41 00:15:0608:23 min/km±00:00 (1.) +04:12 (163.) +04:45 (885.)
Run6.9 km 06:03:02 00:24:2109:21 min/km±00:00 (1.) +05:49 (165.) +06:39 (885.)
Run11.7 km 06:46:42 00:43:4009:05 min/km±00:00 (1.) +12:11 (167.) +13:06 (899.)
Run13.5 km 07:03:05 00:16:2309:06 min/km±00:00 (1.) +04:39 (167.) +05:01 (899.)
Run16.1 km 07:28:42 00:25:3709:51 min/km±00:00 (1.) +06:17 (167.) +06:45 (886.)
Run20.9 km 08:13:27 00:44:4509:19 min/km±00:00 (1.) +13:07 (168.) +13:09 (885.)
Run21.1 km 08:14:48 00:01:2106:44 min/km±00:00 (1.) +00:22 (167.) +00:18 (893.)
Run21.1 km 08:14:48 03:11:0109:03 min/km±00:00 (1.) +52:20 (170.) +56:11 (905.)
Total 114.5 km 08:14:48 08:14:4813.88 km/h±00:00 (1.) +01:43:22 (167.) +01:59:28 (903.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance