James Harkin -
Ironman 70.3 Staffordshire 2021
Quick facts
840/676/80All/Gender/AG
M25-29Age group
495Bib number
GBRNationality
50:05 | 3:28:12 | 2:54:38 | 7:32:15 |
Compare James Harkin with other athletes!
495 Harkin
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:05 | 00:50:05 | 02:38 min/100m | +10:24 (82.) ● | +10:27 (689.) ● | +10:18 (865.) ● |
Transition | 00:59:20 | 00:09:15 | - | +02:07 (71.) ● | +01:57 (591.) ● | +02:00 (751.) ● | |
Bike | 36.4 km | 02:15:19 | 01:15:59 | 28.74 km/h | +05:58 (70.) ● | +06:26 (600.) ● | +05:12 (699.) ● |
Bike | 57.9 km | 03:03:50 | 00:48:31 | 26.59 km/h | +05:21 (74.) ● | +06:17 (633.) ● | +05:34 (766.) ● |
Bike | 68 km | 03:37:27 | 00:33:37 | 18.03 km/h | +05:43 (74.) ● | +05:48 (647.) ● | +05:17 (791.) ● |
Bike | 76.9 km | 03:52:09 | 00:14:42 | 36.33 km/h | +00:15 (51.) ● | +00:24 (465.) ● | +00:10 (516.) ● |
Bike | 91.5 km | 04:27:32 | 00:35:23 | 24.76 km/h | +04:19 (73.) ● | +04:53 (632.) ● | +04:23 (768.) ● |
Bike | 91.5 km | 04:27:32 | 03:28:12 | 26.37 km/h | +21:36 (71.) ● | +23:48 (619.) ● | +20:36 (744.) ● |
Transition | 04:37:37 | 00:10:05 | - | +04:13 (81.) ● | +04:10 (683.) ● | +04:13 (860.) ● | |
Run | 2.5 km | 04:55:26 | 00:17:49 | 07:07 min/km | +04:47 (82.) ● | +04:37 (696.) ● | +04:29 (872.) ● |
Run | 4.3 km | 05:08:20 | 00:12:54 | 07:10 min/km | +02:52 (77.) ● | +02:39 (646.) ● | +02:33 (805.) ● |
Run | 6.9 km | 05:30:38 | 00:22:18 | 08:34 min/km | +05:31 (83.) ● | +04:45 (660.) ● | +04:36 (823.) ● |
Run | 11.7 km | 06:09:20 | 00:38:42 | 08:03 min/km | +09:26 (83.) ● | +08:18 (666.) ● | +08:08 (835.) ● |
Run | 13.5 km | 06:23:51 | 00:14:31 | 08:03 min/km | +03:40 (81.) ● | +03:14 (655.) ● | +03:09 (818.) ● |
Run | 16.1 km | 06:47:42 | 00:23:51 | 09:10 min/km | +05:56 (83.) ● | +05:04 (664.) ● | +04:59 (834.) ● |
Run | 20.9 km | 07:31:18 | 00:43:36 | 09:05 min/km | +13:01 (83.) ● | +11:59 (695.) ● | +12:00 (876.) ● |
Run | 21.1 km | 07:32:15 | 00:00:57 | 04:44 min/km | -00:53 (50.) ● | -00:08 (397.) ● | -00:06 (482.) ● |
Run | 21.1 km | 07:32:15 | 02:54:38 | 08:16 min/km | +44:20 (83.) ● | +40:28 (681.) ● | +39:48 (853.) ● |
Total | 114.5 km | 07:32:15 | 07:32:15 | 15.19 km/h | +01:22:40 (80.) ● | +01:20:50 (676.) ● | +01:16:55 (840.) ● |