Liam Poole -
Ironman 70.3 Staffordshire 2021

  Quick facts

127/116/14All/Gender/AG

M25-29Age group

535Bib number

GBRNationality

33:002:51:031:45:24 5:16:54

  Compare Liam Poole with other athletes!

535 Poole
536 Punter × 
492 Grenfell × 
522 Milner × 
505 Jones × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:00 00:33:0001:44 min/100m-06:41 (10.) -06:38 (109.) -06:47 (132.)
Transition 00:37:44 00:04:44 - -02:24 (12.) -02:34 (76.) -02:31 (94.)
Bike36.4 km 01:43:04 01:05:2033.43 km/h-04:41 (25.) -04:13 (205.) -05:27 (222.)
Bike57.9 km 02:22:15 00:39:1132.92 km/h-03:59 (23.) -03:03 (212.) -03:46 (236.)
Bike68 km 02:46:20 00:24:0525.16 km/h-03:49 (18.) -03:44 (154.) -04:15 (168.)
Bike76.9 km 03:00:10 00:13:5038.6 km/h-00:37 (32.) -00:28 (304.) -00:42 (339.)
Bike91.5 km 03:28:47 00:28:3730.61 km/h-02:27 (25.) -01:53 (255.) -02:23 (289.)
Bike91.5 km 03:28:47 02:51:0332.1 km/h-15:33 (25.) -13:21 (203.) -16:33 (225.)
Transition 03:31:30 00:02:43 - -03:09 (6.) -03:12 (37.) -03:09 (53.)
Run2.5 km 03:42:35 00:11:0504:26 min/km-01:57 (20.) -02:07 (133.) -02:15 (153.)
Run4.3 km 03:50:43 00:08:0804:31 min/km-01:54 (11.) -02:07 (110.) -02:13 (125.)
Run6.9 km 04:03:53 00:13:1005:03 min/km-03:37 (9.) -04:23 (80.) -04:32 (91.)
Run11.7 km 04:27:58 00:24:0505:01 min/km-05:11 (14.) -06:19 (99.) -06:29 (118.)
Run13.5 km 04:36:49 00:08:5104:54 min/km-02:00 (15.) -02:26 (107.) -02:31 (127.)
Run16.1 km 04:51:08 00:14:1905:30 min/km-03:36 (14.) -04:28 (93.) -04:33 (108.)
Run20.9 km 05:16:01 00:24:5305:11 min/km-05:42 (15.) -06:44 (111.) -06:43 (134.)
Run21.1 km 05:16:54 00:00:5304:24 min/km-00:57 (40.) -00:12 (278.) -00:10 (331.)
Run21.1 km 05:16:54 01:45:2404:59 min/km-24:54 (12.) -28:46 (99.) -29:26 (118.)
Total 114.5 km 05:16:54 05:16:5421.68 km/h-52:41 (14.) -54:31 (116.) -58:26 (127.)

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