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Jack Troake -
Ironman 70.3 Staffordshire 2021

Quick facts

7/7/3All/Gender/AG

M25-29Age group

550Bib number

GBRNationality


29:37	2:20:12	1:23:15	4:21:51

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Compare Jack Troake with other athletes!

550 Troake

189 Brashaw ×

529 Nelson ×

227 Dunn ×

128 Cant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:37	00:29:37	01:33 min/100m	-10:04 (4.) ●	-10:01 (28.) ●	-10:10 (32.) ●
Transition		00:34:57	00:05:20	-	-01:48 (17.) ●	-01:58 (138.) ●	-01:55 (173.) ●
Bike	36.4 km	01:30:33	00:55:36	39.28 km/h	-14:25 (3.) ●	-13:57 (12.) ●	-15:11 (13.) ●
Bike	57.9 km	02:03:02	00:32:29	39.71 km/h	-10:41 (3.) ●	-09:45 (16.) ●	-10:28 (18.) ●
Bike	68 km	02:22:03	00:19:01	31.87 km/h	-08:53 (1.) ●	-08:48 (2.) ●	-09:19 (3.) ●
Bike	76.9 km	02:33:03	00:11:00	48.55 km/h	-03:27 (1.) ●	-03:18 (3.) ●	-03:32 (4.) ●
Bike	91.5 km	02:55:09	00:22:06	39.64 km/h	-08:58 (3.) ●	-08:24 (8.) ●	-08:54 (9.) ●
Bike	91.5 km	02:55:09	02:20:12	39.16 km/h	-46:24 (3.) ●	-44:12 (8.) ●	-47:24 (9.) ●
Transition		02:58:36	00:03:27	-	-02:25 (13.) ●	-02:28 (109.) ●	-02:25 (145.) ●
Run	2.5 km	03:07:07	00:08:31	03:24 min/km	-04:31 (1.) ●	-04:41 (2.) ●	-04:49 (2.) ●
Run	4.3 km	03:13:29	00:06:22	03:32 min/km	-03:40 (3.) ●	-03:53 (6.) ●	-03:59 (6.) ●
Run	6.9 km	03:23:43	00:10:14	03:56 min/km	-06:33 (3.) ●	-07:19 (6.) ●	-07:28 (6.) ●
Run	11.7 km	03:43:32	00:19:49	04:07 min/km	-09:27 (3.) ●	-10:35 (16.) ●	-10:45 (17.) ●
Run	13.5 km	03:50:32	00:07:00	03:53 min/km	-03:51 (3.) ●	-04:17 (11.) ●	-04:22 (11.) ●
Run	16.1 km	04:01:46	00:11:14	04:19 min/km	-06:41 (3.) ●	-07:33 (10.) ●	-07:38 (10.) ●
Run	20.9 km	04:21:15	00:19:29	04:03 min/km	-11:06 (2.) ●	-12:08 (13.) ●	-12:07 (13.) ●
Run	21.1 km	04:21:51	00:00:36	02:59 min/km	-01:14 (3.) ●	-00:29 (6.) ●	-00:27 (6.) ●
Run	21.1 km	04:21:51	01:23:15	03:56 min/km	-47:03 (3.) ●	-50:55 (9.) ●	-51:35 (9.) ●
Total	114.5 km	04:21:51	04:21:51	26.24 km/h	-01:47:44 (3.) ●	-01:49:34 (7.) ●	-01:53:29 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Hugh Brashaw	189	M25-29	GBR	00:26:39	02:16:25	01:18:30	04:07:21
2	2	2	Matthew Nelson	529	M25-29	GBR	00:25:49	02:17:05	01:21:03	04:09:54
7	7	3	Jack Troake	550	M25-29	GBR	00:29:37	02:20:12	01:23:15	04:21:51
35	34	4	Jarryd Dunn	227	M25-29	GBR	00:33:15	02:28:35	01:30:27	04:39:33
47	44	5	Joe Cant	128	M25-29	GBR	00:35:47	02:32:34	01:34:18	04:49:08
58	54	6	Nathan White	558	M25-29	GBR	00:33:14	02:34:59	01:37:38	04:53:22
63	59	7	Jasper Hall	494	M25-29	GBR	00:32:15	02:30:10	01:44:42	04:54:28
66	62	8	Sebastian Bodilly	188	M25-29	GBR	00:30:15	02:32:56	01:45:34	04:55:50
67	63	9	Luke Davis	483	M25-29	GBR	00:33:18	02:40:47	01:35:01	04:56:16
76	71	10	Tom Hill	500	M25-29	GBR	00:30:46	02:35:17	01:48:08	05:00:36

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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