Adam Coates -
Ironman 70.3 Staffordshire 2021
Quick facts
56/52/13All/Gender/AG
M30-34Age group
586Bib number
GBRNationality
30:33 | 2:36:07 | 1:39:30 | 4:52:55 |
Compare Adam Coates with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:33 | 00:30:33 | 01:36 min/100m | -08:44 (8.) ● | -09:05 (43.) ● | -09:14 (54.) ● |
Transition | 00:34:37 | 00:04:04 | - | -03:00 (7.) ● | -03:14 (33.) ● | -03:11 (39.) ● | |
Bike | 36.4 km | 01:35:45 | 01:01:08 | 35.73 km/h | -06:54 (19.) ● | -08:25 (87.) ● | -09:39 (92.) ● |
Bike | 57.9 km | 02:10:50 | 00:35:05 | 36.77 km/h | -06:13 (15.) ● | -07:09 (68.) ● | -07:52 (73.) ● |
Bike | 68 km | 02:32:57 | 00:22:07 | 27.4 km/h | -04:52 (16.) ● | -05:42 (71.) ● | -06:13 (77.) ● |
Bike | 76.9 km | 02:45:22 | 00:12:25 | 43.01 km/h | -01:47 (19.) ● | -01:53 (95.) ● | -02:07 (100.) ● |
Bike | 91.5 km | 03:10:44 | 00:25:22 | 34.53 km/h | -04:39 (17.) ● | -05:08 (85.) ● | -05:38 (92.) ● |
Bike | 91.5 km | 03:10:44 | 02:36:07 | 35.17 km/h | -24:25 (18.) ● | -28:17 (77.) ● | -31:29 (82.) ● |
Transition | 03:13:25 | 00:02:41 | - | -02:55 (12.) ● | -03:14 (33.) ● | -03:11 (47.) ● | |
Run | 2.5 km | 03:24:06 | 00:10:41 | 04:16 min/km | -02:01 (28.) ● | -02:31 (100.) ● | -02:39 (115.) ● |
Run | 4.3 km | 03:31:42 | 00:07:36 | 04:13 min/km | -02:22 (18.) ● | -02:39 (61.) ● | -02:45 (67.) ● |
Run | 6.9 km | 03:44:04 | 00:12:22 | 04:45 min/km | -04:38 (12.) ● | -05:11 (50.) ● | -05:20 (56.) ● |
Run | 11.7 km | 04:06:21 | 00:22:17 | 04:38 min/km | -07:07 (13.) ● | -08:07 (51.) ● | -08:17 (57.) ● |
Run | 13.5 km | 04:14:46 | 00:08:25 | 04:40 min/km | -02:33 (18.) ● | -02:52 (72.) ● | -02:57 (79.) ● |
Run | 16.1 km | 04:28:29 | 00:13:43 | 05:16 min/km | -04:24 (16.) ● | -05:04 (69.) ● | -05:09 (78.) ● |
Run | 20.9 km | 04:52:07 | 00:23:38 | 04:55 min/km | -06:43 (21.) ● | -07:59 (80.) ● | -07:58 (94.) ● |
Run | 21.1 km | 04:52:55 | 00:00:48 | 03:59 min/km | -00:06 (40.) ● | -00:17 (139.) ● | -00:15 (156.) ● |
Run | 21.1 km | 04:52:55 | 01:39:30 | 04:42 min/km | -29:54 (16.) ● | -34:40 (59.) ● | -35:20 (65.) ● |
Total | 114.5 km | 04:52:55 | 04:52:55 | 23.45 km/h | -01:08:58 (13.) ● | -01:18:30 (52.) ● | -01:22:25 (56.) ● |