Adam Coates -
Ironman 70.3 Staffordshire 2021

  Quick facts

56/52/13All/Gender/AG

M30-34Age group

586Bib number

GBRNationality

30:332:36:071:39:30 4:52:55

  Compare Adam Coates with other athletes!

586 Coates
1229 Price × 
1287 Allen × 
151 Light × 
654 Moore × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:33 00:30:3301:36 min/100m-08:44 (8.) -09:05 (43.) -09:14 (54.)
Transition 00:34:37 00:04:04 - -03:00 (7.) -03:14 (33.) -03:11 (39.)
Bike36.4 km 01:35:45 01:01:0835.73 km/h-06:54 (19.) -08:25 (87.) -09:39 (92.)
Bike57.9 km 02:10:50 00:35:0536.77 km/h-06:13 (15.) -07:09 (68.) -07:52 (73.)
Bike68 km 02:32:57 00:22:0727.4 km/h-04:52 (16.) -05:42 (71.) -06:13 (77.)
Bike76.9 km 02:45:22 00:12:2543.01 km/h-01:47 (19.) -01:53 (95.) -02:07 (100.)
Bike91.5 km 03:10:44 00:25:2234.53 km/h-04:39 (17.) -05:08 (85.) -05:38 (92.)
Bike91.5 km 03:10:44 02:36:0735.17 km/h-24:25 (18.) -28:17 (77.) -31:29 (82.)
Transition 03:13:25 00:02:41 - -02:55 (12.) -03:14 (33.) -03:11 (47.)
Run2.5 km 03:24:06 00:10:4104:16 min/km-02:01 (28.) -02:31 (100.) -02:39 (115.)
Run4.3 km 03:31:42 00:07:3604:13 min/km-02:22 (18.) -02:39 (61.) -02:45 (67.)
Run6.9 km 03:44:04 00:12:2204:45 min/km-04:38 (12.) -05:11 (50.) -05:20 (56.)
Run11.7 km 04:06:21 00:22:1704:38 min/km-07:07 (13.) -08:07 (51.) -08:17 (57.)
Run13.5 km 04:14:46 00:08:2504:40 min/km-02:33 (18.) -02:52 (72.) -02:57 (79.)
Run16.1 km 04:28:29 00:13:4305:16 min/km-04:24 (16.) -05:04 (69.) -05:09 (78.)
Run20.9 km 04:52:07 00:23:3804:55 min/km-06:43 (21.) -07:59 (80.) -07:58 (94.)
Run21.1 km 04:52:55 00:00:4803:59 min/km-00:06 (40.) -00:17 (139.) -00:15 (156.)
Run21.1 km 04:52:55 01:39:3004:42 min/km-29:54 (16.) -34:40 (59.) -35:20 (65.)
Total 114.5 km 04:52:55 04:52:5523.45 km/h-01:08:58 (13.) -01:18:30 (52.) -01:22:25 (56.)

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